Ua tau nrog vitamin E
Lub hauv paus ntawm cov vitamin E yog tocopherol - ib qho khoom ua ke, feem ntau yog pab tawm ntawm peb lub cev ntau carcinogens, tshuaj thiab co toxins uas yog nplua nuj nyob rau hauv cov zaub mov niaj hnub. Tsis tas li ntawd, nws hinders kev loj hlob ntawm lub plawv cov kab mob, ntxiv dag zog rau cov phab ntsa ntshav thiab muaj qhov ua kom rov ua haujlwm zoo dua thiab muaj kev koom tes hauv cov txheej txheem ntawm cov khoom noj khoom haus cellular. Nyob rau hauv kev twb kev txuas nrog cov khoom tom kawg, vitamin E tau pom tias siv cov khoom hauv cosmetology, tshwj xeeb tshaj yog cov neeg uas txhim kho thiab kho cov tawv nqaij.
Nyob rau hauv ib lub nutshell, tocopherol yog peb tus neeg tawm tswv yim, ob qho tib si ntawm cellular qib thiab rau tag nrho tib neeg cov kabmob. Nws yog ib qho tseem ceeb tshwj xeeb nrog txoj kev lag luam kev lag luam thiab kev ua qias neeg ntawm qhov chaw.
Yam khoom noj dab tsi muaj vitamin E?
Muaj ntau hom zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nqaij nyug thiab nqaij, thiab cov khoom tsim, thiab raws li lawv, uas muaj ib qho nyiaj txaus tocopherol thiab tocotrienol. Tsib tus thawj coj zoo li no:
- Soybean roj;
- Paj dej thiab lwm cov roj zaub;
- Walnut;
- Soya hauv txhua daim ntawv, ntuj;
- Macaroni, taum, pob kws, oatmeal, buckwheat, txiv tsawb, txiv kab ntxwv, txiv moj coos thiab tsev cheese muaj tag nrho muaj kwv yees li cov vitamin E.
Yuav Siv Cov Tshuaj E Vitamin E hauv Capsules: Ceev Faj thiab Cov Tswv Yim
Tau kawg, nws yuav tsum noj kom zoo, ua rau koj cov khoom noj khoom haus uas muaj cov tshuaj yeeb dawb. Txawm li cas los, lub peculiarity ntawm tocopherol thiab tocotrienol yog xws li tias nws cov ntsiab lus txaus, feem ntau, yuav khav tsuas yog high-calorie cov khoom noj, uas tsis yog rau txhua leej txhua tus. Vitamin E hauv kab capsules, tis nws cov keeb kwm hluavtaws, tsis txawv hauv nws cov khoom los ntawm nws cov khoom thiab, dhau mus, yog yooj yim assimilated.
Muaj qee nta uas yuav tsum tau xav txog ua ntej koj pib noj cov tshuaj vitamin E hauv daim ntawv tshuaj:
- Vitamin E yog incompatible nrog K, D thiab hlau. Xav txog qhov no yog tias koj haus cov multivitamin complexes nyob rau hauv parallel;
- Yog tias koj raug kev txom nyem los yog lub plawv tsis ua hauj lwm, ua ntej koj pib noj tshuaj tocopherol ib leeg, nrog tus kws kho mob tham;
- Nws yog ib qhov kev pom zoo kom pub ntshav rau cov nqi ntawm cov vitamins tsim nyog hauv lub cev ua ntej koj pib noj nws;
- Tsuas yog cov txheej txheem ntawm cov tshuaj vitamin E hauv tshuaj hnyuv txaus yuav ua tiav.
Cov tshuaj vitamin E noj kom tsis txhob mob hauv cov menyuam, cov txiv neej laus, cov poj niam thiab cov poj niam xeeb tub
Cia peb noj cov tshuaj vitamin E hauv kab tshuaj rau cov hnub nyoog sib txawv. Muaj kev tshwj xeeb thoob ntiaj teb kev noj, tsim los ntawm cov kws tshawb fawb. Nws hu ua ME thiab yog li 0.67 mg. Kom ua kom yooj yim rau tus neeg tsav tsheb, lub rooj yuav muab txhais los ntawm KUV mus rau qhov peb paub.
Ib qho overcose ntawm tocopherol tsis yog li ntawd phem thiab, feem ntau, lub txim ntawm no yuav tsis yog - lub nyiaj yog excreted los ntawm lub cev nrog bile. Txawm li cas los xij, nws tau pom zoo nrog koj tus kws kho mob ua ntej pib kev txais tos.