Kev noj haus rau cov ntshav siab li cas?
Yog hais tias tus neeg mob los ntawm tus kab mob ntshav siab heev, qhov no txhais tau hais tias nws cov hlab ntsha muaj qhov ntim ntawm cov kua dej uas ntim rau ntawm phab ntsa ntawm cov hlab ntsha. Muaj ntshav siab, lub plawv yog ib lub nra hnyav ntxiv, uas ua rau lub plawv mob siab ntxiv, thiab qhov ua rau lub plawv tsis tuaj yeem tso cov ntshav uas nyob rau hauv ntau yam kabmob thiab cov ntaub so ntswg, uas ua rau o thiab khoo khoom ntawm oxygen thiab lwm yam khoom noj.
Thiab yog hais tias ib tug neeg muaj ntau thiab ntau qhov hnyav, ces qhov no yog ib qho teeb meem ntxiv rau qhov uas twb tsis muaj zog lawm, cov hlab plawv. Cov lus pom zoo li cas? Arterial siab tuaj yeem txo qis dua thaum lub sijhawm pib ntawm qib qaum arterial hypertension txo kom tsawg ntawm lub rooj ntsev lossis txawm tsis kam nws zoo. Koj tseem tuaj yeem siv lub sijhawm ua haujlwm qoj. Txhawm rau tshem tawm ntau tshaj qhov hnyav nws yog tau los ntawm kev sib xyaw ua ke ntawm kev noj haus tshwj xeeb thiab kev ua ub no.
Cov cai tswj kev noj haus rau kev kub ntxhov
Kev noj haus tshwj xeeb muaj cov cai hauv qab no:
Thawj txoj cai yog txo qhov ntsev ntxiv rau cov khoom noj. Ib tug neeg noj qab haus huv txhua txhua hnub 10 grams ntawm lub rooj ntsev, nrog rau kev siab kub siab nws yuav tsum tau txo tsawg kawg ob zaug, uas yog, txhua hnub yuav tsum yog 4-5 g Thiab, yuav tsum tau txo qis qis qis (1.3 l ib hnub, hauv nrog rau thawj cov tais diav).
Qhov thib ob txoj cai: koj yuav tsum tau tua los ntawm cov khoom noj txhua hnub uas muaj feem xyuam rau cov ntshav nce siab ntxiv: tshuaj yej, kas fes, haus cov dej haus thiab ntsim, thiab cov dej haus uas muaj cov dej cawv ntau.
Qhov thib peb txoj cai: koj tsis tuaj yeem haus luam yeeb, vim tias nws yog haus luam yeeb uas ua rau lub plab zuj zus ntawm cov hlab ntsha, thiab qhov ntawd yuav ua rau cov ntshav nce siab.
Plaub txoj cai: cov neeg mob siab hypertensive yuav tsum tau saib xyuas lawv qhov nyhav, tsis muaj kev tiv thaiv kom tsis txhob mob siab. Koj noj tsis tau carbohydrates, uas yog yooj yim digested, (confectionery), nws yog zoo dua los hloov lawv nrog carbohydrates tseem ceeb, uas muaj nyob rau hauv zaub, txiv hmab txiv ntoo thiab cereals. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob noj cov tsiaj rog, tib lub sijhawm hloov lawv cov zaub mov. Qee cov kws kho mob pom zoo kom yoo mov (noj cov zaub mov luv luv).
Qhov thib tsib txoj cai: cov neeg mob hypertensive yuav tsum tau them ntau dua rau alkalinizing khoom: zaub, mis nyuj, ntxhib mov, qe, mov.
Rule 6: cov neeg mob uas tseem ceeb tshaj yog kev xav tau ntawm potassium (bananas, cabbage, qaug qoob qoob loo) thiab magnesium (walnuts, carrots, beets, cereals).
Rule xya: koj yuav tsum faib zaub mov kom zoo txhua hnub. Noj tshais - 1/3 ntawm cov khoom noj txhua hnub, noj su - tsawg tshaj li ib nrab, noj hmo - 1/10 feem.
Kev tiv thaiv ntawm xws li cov kab mob yog nrov heev thoob plaws lub ntiaj teb. American system ntawm cov kev tawm tswv yim txog kev noj haus kom siab (DASH) tau tsim tsim nyog rau lub hom phiaj no. Nws cov hauv paus ntsiab lus muaj peev xwm ua raws li cov cai ntawm kev noj haus ntawm cov neeg mob hypertensive.
Nws yog ib qho tsim nyog noj kom zoo, kev noj haus yuav tsum muaj tus nqi, proteins, carbohydrates thiab cov rog.