Thawj zaug ntawm tag nrho, kev noj haus yuav tsum muab cov khoom noj kom txaus. Rau lub cev ntawm ib tug poj niam laus, qhov no yuav yog li ntawm 90 - 120 grams protein txhua hnub. Kev noj haus zaub mov, uas muab cov khoom noj uas tsim nyog rau zaub mov noj, muaj feem xyuam rau kev tiv thaiv ntawm tib neeg kev tiv thaiv. Suffice nws hais tias ntau yam tshuaj tiv thaiv uas ua rau cov kab mob pathogenic yog, los ntawm lawv cov tshuaj muaj tshuaj, proteins. Thiab rau lub synthesis ntawm xws tshuaj nyob rau hauv peb lub cev, peb yuav tsum tau txais nrog cov khoom noj "tsim cov ntaub ntawv", uas yog cov proteins ntawm cov zaub mov.
Lub caij tom ntej, uas yuav tsum tau them sai sai rau lub koom haum ntawm kev noj zaub mov noj haus kom ntxiv dag zog rau kev tiv thaiv, yog ib tug txaus tus nqi nyob rau hauv kev noj haus ntawm cov vitamins. Cov khoom noj haus no yuav tsum muab xa mus rau peb lub cev hauv cov khoom me me (feem ntau tsuas yog ob peb millimogram lossis micrograms ib hnub). Txawm li cas los, lub luag hauj lwm ntawm cov vitamins hauv strengthening tiv thaiv yog nyuaj rau overestimate. Qhov tseeb yog hais tias muaj ntau cov enzymes uas ua tau tawm ntawm cov tshuaj tiv thaiv kab mob tseem ceeb hauv lub cev, thiaj li ua tau lawv txoj haujlwm tiv thaiv, yuav tsum muaj qhov muaj ntau cov vitamins hauv lawv cov kab mob. Lawm, thaum tsis muaj cov vitamins hauv kev noj haus, cov enzymes no yuav tsis ua rau ntau cov kev tiv thaiv, uas thaum kawg ua rau txo tus neeg tiv thaiv.
Xyuas kom noj cov vitamins hauv lub cev nrog kev noj zaubmov noj zaubmov tuaj yeem yog vim muaj kev noj zaubmov ntawm ntau hom txiv hmab txiv ntoo thiab zaub (dua li tshiab), txij li qhov ntau ntau ntawm cov khoom noj khoom haus no muaj nyob hauv cov khoom cog qoob loo. Ntawm cov khoom ntawm keeb kwm tsiaj, cov loj tshaj tus naj npawb ntawm cov vitamins muaj daim siab, ob lub raum, nqaij qaib, ntses roj. Synthetic multivitamin complexes yuav pab tau koj kom tsis txhob muaj cov vitamins nyob rau hauv kev noj haus cov khoom noj, tab sis siv cov tshuaj no yuav tsum ncaj qha raws li daim ntawv qhia zaub mov. Nco ntsoov hais tias cov overabundance ntawm cov vitamins nyob rau hauv kev noj haus yog teeb meem rau kev noj qab nyob, tsis pub tsawg tshaj lawv tsis muaj.
Pob zeb tshuaj - qhov no yog lwm qhov tseem ceeb tshaj plaws ntawm kev noj zaub mov, yog tias xav tau, kom ntxiv dag zog rau kev tiv thaiv. Tej yam xws li cov hlau ntxhua hlau xws li hlau, magnesium, calcium, phosphorus, selenium, thiab lwm yam kuj tseem ua rau tib neeg muaj kev tiv thaiv. Piv txwv, iron yog ib feem ntawm hemoglobin - ib yam khoom uas nqa oxygen rau txhua lub hlwb ntawm lub cev. Qhov tsis muaj hlau nyob rau hauv kev noj haus ua rau kev loj hlob ntawm anemia thiab oxygen starvation, uas, nyob rau hauv lem, negatively cuam tshuam lub xeev ntawm kev tiv thaiv. Yog li ntawd, nrog lub koom haum rational ntawm kev noj haus cov zaub mov yuav tsum tau them zoo rau cov khoom noj khoom haus ntawm cov khoom noj uas yuav tsum tau muaj cov minerals.
Thiab, koj yuav tsum nco ntsoov cov pej xeem cov kev kho mob tiv thaiv cov khaub thuas xws li dos thiab qej - cov khoom noj no muaj ntau cov phytoncides (cov khoom muaj zog uas ua rau muaj kev nyuab siab rau cov kab mob pathogenic). Txhua hnub nrog rau cov tais diav uas muaj cov noob qoob los yog cov qij nyob rau hauv kev noj haus, yog li peb muab kev tiv thaiv kab mob ntawm peb lub cev rau cov kab mob catarrhal vim yog qhov kev ruaj khov ntxiv ntawm kev tiv thaiv.