Ib cheeb tsam tau nws tus kheej secrets ntawm sauerkraut. Lawv yuav mus dhau lub hnub nyoog thiab muab peb lub tais no qab. Yuav luag txhua txhua tus hluas nkauj paub yuav ua li cas rau qaub cabbage, thiab nyob rau hauv lub zos cov poj niam paub qhov no los ntawm thaum yau.
Ib qho yooj yim thiab ceev txoj kev mus rau SAP cabbage
Sauerkraut - tsis tsuas delicious, tab sis kuj tseem ceeb heev, nrog ib tug lossis loj npaum li cas ntawm tag nrho cov hom vitamins. Tsis muaj zoo dua thiab ntau tseem ceeb cov khoom, tshwj xeeb tshaj yog nyob rau hauv lub txias rau lub caij, txias lub caij. Qhov tseem ceeb ntawm sauerkraut, ntxiv rau saj, yog nws lub peev xwm los khaws ib tug loj npaum li cas ntawm cov vitamin C, ntxiv rau, nyob rau lub caij ntuj no nws yog qhov tseem ceeb ntawm cov vitamin B 6, uas tswj cov protein ntau ntawm lub cev, thiab tseem koom rau hauv tus txheej txheem ntawm hematopoiesis. Txawm nyob rau hauv sauerkraut nws muaj ntau ntawm folic acid tsim nyog rau tsim ntawm lub hlwb tshiab ntawm peb lub cev. Thiab tsis muaj cov khoom ntawm peb cheeb tsam kev nyab xeeb muaj tus nqi ntawm cov vitamin K uas yuav tsum tau txhaj rau cov ntshav tsis zoo.
Txiav cabbage yog ib qho nyuaj ua hauj lwm. Yuav kom pib nrog lub hau txiav tawm loj, Upper nplooj, thiab tshuav finely chop, tawm hauv ib lub stump. Koj tuaj yeem muab cov quav tshuaj pleev rau hauv kev laus, los yog koj siv tau cov txiaj ntsig ntawm kev vam meej rau lub hom phiaj no - los ntawm qhov chaw ua noj ua ke, electrodisks thiab shredders. Salts nyob rau hauv cabbage yuav tsum tau muab tso rau tsis muaj ntau tshaj ob feem ntawm tag nrho cov qhov ceeb thawj ntawm cabbage, nws yog qhov kev faib ua feem uas tau tsim los ntawm kev paub thiab kev tshuaj xyuas los ntawm tiam ntawm peb cov ancestors. Yog hais tias muaj ntau ntsev, txoj kev fermentation yuav qeeb thiab cabbage yuav qab ntsev. Yog hais tias lub ntsev yog tsawg, ces cabbage yuav mos thiab tsis salted. Tsis txhob hnov qab txog carrots. Nws muab ib qho qab ntxiag sweetness rau pickle thiab ib tug zoo nkauj golden-colour cabbage. Qhov seem ntawm cov txuj lom thiab cov hnub nyoog yuav nyob ntawm seb daim ntawv qhia koj siv.
Cov kev cai dav dav yog yooj yim heev: peb muab cov kua qaub, sib tov nrog ntsev thiab grated carrots, thiab ntxiv lwm cov khoom xyaw. Cia peb pw rau ob peb teev thiab muab tso rau hauv tub, cov kaus poom ntawm enamelled thoob los yog khib nyiab. Ua tib zoo nrawm nrog kev pabcuam ntawm tus nplhaib lossis lub nrig ntawm koj txojkev ntseeg. Cov tais diav yuav tsum muaj kabmob! Qhov no tseem ceeb heev! Npog lub qhov ncauj, thiab dhau nws peb muab lub nra (kev tsim txom) kom cov kua txiv tawm los. Khaws cabbage nyob rau hauv ib qhov chaw txias. Rau ib tug zoo dua cov nyhuv ntawm leaven thiab rau tso tawm ntawm roj cua, periodically koj yuav tsum tau ua ib tug me me cabbage nyob rau hauv ib lub tais.
Thiab tam sim no peb npaj mus rau qhov no txoj kev zoo siab - cov keeb!
Ntxiv cov khoom xyaw rau cov keeb kab ntawm cov dej qab zib yog cov nqi loj. Cov no yog cranberries, lingonberries, txiv apples, cumin, coriander, watermelons, horseradish nplooj thiab ntau lwm tus.
Rau cov leaven ntawm cov kua txiv hmab txiv ntoo thiab / lossis lingonberries koj yuav tsum tau kaum kilos ntawm tws cabbage, peb puas grams carrots, ob puas grams ntxuav berries thiab ob puas thiab tsib caug grams ntsev.
Rau sourdough nrog apples. 10 kilograms ntawm shredded cabbage, peb puas grams grated carrots, ib nrab ntawm ib kilo ntawm tshiab apples (antonovka, los yog zoo li tsi) thiab ob puas thiab tsib caug grams ntsev.
Rau cabbage nrog cumin los yog cilantro koj xav tau kaum kilos ntawm tws cabbage, ib nrab ib kilogram ntawm carrots, ob teaspoons ntawm cumin noob los yog coriander thiab ob puas grams ntsev.
Yog hais tias koj xav noj cabbage nrog horseradish nplooj, ces cias nteg lub qab ntawm cabbage ntim nrog cov nplooj thiab ua raws li cov qauv qhia.