Nws yog tsim nyog yuav tsum tsis kam txais qhov txiav npluav ntawm tej pawg neeg ntawm cov khoom
Los ntawm forbidding tus me nyuam ntawm qee yam khoom, niam txiv muaj ntau zog los ntawm cov yuav muaj teeb meem nrog kev zom rau hauv tus me nyuam, uas nyob rau hauv lem yuav ua rau bulimia los yog anorexia. Tsis tas li ntawd, qhov kev txwv no cuam tshuam txog kev loj hlob thiab kev loj hlob ntawm tus kabmob loj hlob. Qhov txwv tsis pub, cov niam txiv yuav tsum qhia tus menyuam txog cov txiaj ntsim ntawm kev noj zaub mov kom zoo, thiab coj tus menyuam nrog lawv ntau zaus nrog kev yuav khoom thiab thov kom nws pab npaj zaub mov noj. Txhua txhua hnub, tus me nyuam cov yeeb ncuab yuav tsum muaj cov txiv hmab txiv ntoo, zaub, zaub ntsej muag, khoom noj khoom haus tsis muaj rog thiab cov nqaij ntshiv ntshiv.
Cov tswv yim pab yog ib txwm nyob ntawm tes
Cov menyuam yaus raug npaj kom lawv noj cov khoom noj uas nyob hauv lub rooj, thiab yog vim li ntawd niam txiv yuav tsum tsis txhob ntxuav cov txiv hmab txiv ntoo hauv lub tub yees los yog rau khib nyiab, lawv yuav tsum tau mus cuag tus me nyuam, piv txwv, pw hauv lub rooj vag. Cov niam txiv tau ua yam ntxwv rau lawv cov menyuam, yog thaum muaj khoom txom ncauj, cov niam txiv yuav tsum tau txiv hmab txiv ntoo ntawm lawv cov ntiv tes, piv txwv li cov txiv tsawb.
Khoom noj khoom haus tsis zoo rau "good" thiab "bad"
Siv qhov "sib faib" no koj yuav tsum kos ib qho ntawm cov khoom noj, kev kawm thiab kev nyiam ua ntawm tus me nyuam. Piv txwv li, cov niam txiv ntawm tus tub ntxhais kawm ntawv pib yuav tsum piav qhia rau lawv tus menyuam tias protein nyob rau hauv cov mis nyuj yog cov khoom tseem ceeb rau cov leeg, thiab tus me nyuam yuav mloog niam txiv cov lus qhuab qhia, thiab tom qab ntawd nws yuav nug nws niam kom npaj nws noj mov. Adopurka niam txiv tuaj yeem qhia txog cov txiaj ntsim ntawm antioxidants uas muaj hauv zaub thiab txiv hmab txiv ntoo, uas yuav muab daim tawv nqaij zoo thiab pom tshiab thiab ua kom cov plaub hau muaj zog, thiab qhov tseeb tag nrho cov ntxhais huabtais npau suav ntawm cov plaub hau ntev, zoo li Rapunzel.
Nws yog tsim nyog los txhawb kom me nyuam xaiv khoom noj zoo
Cov niam txiv ib ntus dhau ib ntus yuav tsum coj tus menyuam nrog lawv tus kheej thiab muab lub sijhawm rau nws xaiv zaub mov noj. Los yog koj tuaj yeem tsiv lub luag haujlwm rau hauv qhov kev ua si zoo: leej twg (leej niam los yog tus me nyuam) yuav xaiv cov zaub mov noj qab nyob zoo thiab noj qab nyob zoo los ntawm lub khw muag khoom, nws kuj ua tau zoo rau koj tus menyuam, xws li, mus rau qhov chaw ua si kev lom zem. Thiab ntxiv nrog rau qhov tseeb tias tsev neeg yuav khaws cov zaub mov zoo, nws yuav tau txais ib qho kev qhia ntawm kev xav zoo.
Qhov loj, ua siab ntev
Tsis yog txhua tus me nyuam yuav xaiv khoom noj zoo. Qhov no yuav tsum npaj kom txhij. Hauv qhov teeb meem no, koj yuav tsum tsis txhob txhuam tus me nyuam, qw rau nws, koj yuav tsum tig nws cov khoom noj kom zoo dua. Siv cov pizza nrog cheese thiab haus luam yeeb hauv tsev, koj yuav ua pizza nrog nqaij npua, uas calorie ntau ntau me me. Thiab yog tias tus me nyuam xav tau me ntsis hnub, yuav tsum muaj qab zib los yog txiv hmab txiv ntoo qhuav hauv lub rooj.
Nws tsis muaj peev xwm muab nqi zog rau tus menyuam nrog zaub mov
Tus me nyuam nqi zog rau khoom noj muaj peev xwm ua rau muaj kev ntxhov siab hauv cov neeg laus. Tsis tas li ntawd, thaum koj tau zoo siab rau koj tus me nyuam rau hauv txoj kev xaiv qhov khoom noj zoo, nws yuav muaj kev ntseeg tias kev xaiv khoom noj khoom haus yog qhov yuav tsum tau txhawb kom muaj kev noj qab haus huv. Thiab yav tom ntej, tom qab kev ntseeg no, koj tus menyuam thiab koj cov menyuam yuav tsum tau noj zaub mov. Yog li ntawd, raws li kev txhawb siab, koj tuaj yeem siv mus rau qhov chaw ua si los yog hauv racetrack, thiab cia li ua si nrog tus me nyuam nyob rau hauv "salochki", vim hais tias nws yog qhov zoo heev!
Sawv ntxov saum toj no
Qhov kev lig kev cai hauv ntau tsev neeg yog tsev neeg noj hmo. Ina los ntawm sij hawm. Cov kws tshawb fawb tau pom tias hauv cov tsev neeg npaj zaub mov noj rau peb mus rau plaub zaug hauv ib lub lis piam, cov me nyuam loj hlob tuaj ntau dua, saib lawv cov kab lis kev cai ntawm lawv tsev neeg thiab tom qab tsim cov tsev neeg muaj zog. Thiab ntawm chav kawm no kev lig kev cai tsim ib tug cwj pwm ntawm noj tib lub sij hawm, uas yog ib qho tseem ceeb ntawm kev noj haus zoo. Yog tias koj qhov kev lig kev cai tsis tau tshwm sim, ces koj yuav tsum pib, thiab hauv ib nrab xyoo koj tsev neeg yuav tsis muaj peev xwm ua tsis tau hmo noj hmo.
Nrog koj tus kws kho mob tham
Qhov no, tej zaum, yog qhov tseem ceeb tshaj nyob hauv tus txhais lus ntawm tus me nyuam cov zaub mov los yog kho nws qhov hnyav. Yog tias cov niam txiv tsis muaj kev kawm kho mob, ces kuaj xyuas lawv tus kheej, piv txwv li, kev rog, tsuas ua tau rau tus me nyuam, ua rau nws hnyuv thiab lwm yam kab mob. Nws tsis yog yooj yim mus rau kev noj haus kom zoo, nws yuav tsum tau ua siab ntev, tsis txhob maj mam mus kiag tam sim ntawd coj mus thiab muab tus me nyuam hnyav dua hnyav noj zaub mov, qhov txheej txheem no pib mob qeeb, hnub tom qab hnub. Nws yog tsim nyog los qhia ntau yam khoom noj kom ntau thiab noj qab haus huv rau hauv kev noj haus thiab ces txhua yam yuav ua kom zoo tshaj.
Lub chav ua mov yog qhov chaw ntawm cov khoom noj khoom faib, thiab leej niam yog tus thawj ua noj
Niam nyob hauv chav ua noj yog qhov tseem ceeb. Nws yog nws leej twg yuav tsum tso tawm cov phiaj, thaum nws pom qhov siab tshaj plaws rau tus me nyuam. Qhov no yog qhov tus me nyuam kawm tau ntau npaum li cas nws tau noj mov thiab tsis noj ntau ntau. Yog tias, txawm li ntawd los, kev hloov kho hauv kev noj haus thiab kev noj qab haus huv ntawm kev noj qab nyob zoo yuav tsum tau txiav cov feem, ces nws yog qhov zoo tshaj rau kev pib los ntawm kev txo qhov loj ntawm cov tais diav.
Tus menyuam tuaj yeem tswj nws cov khoom noj
Ntxiv dua thiab, koj tuaj yeem thov qhov kev sib tw ua kom haum tus me nyuam. Tom qab tag nrho, hauv kev ua si ntawm menyuam yaus kawm tau sai thiab zoo dua. Peb yuav tsum tau npaj ib hom tasting. Tus me nyuam xav tau kev pab rau ob peb lub tais diav, uas nws yuav txiav cov khoom me me thiab muab cov qhaub cij rau txhua lub phaj rau ntawm tsib-point scale. Thiab thaum twg tseem ceeb tshaj li cov zaub mov, piv txwv li, zaub, yuav tau txais tus qhab nia siab, koj yuav tsum pib noj lawv ntau dua, thiab tom qab ntawd tus menyuam yuav tau thov rau cov tais diav no ntau xyoo.