Peb niaj zaus hnov txog qhov tseem ceeb ntawm cov zaub ntsuab rau peb lub cev, yog li peb ib txwm sim ntxiv nws mus rau tag nrho cov tais diav. Tab sis cov me nyuam tsis muaj cuab kav hais tau tib yam - lawv tsis tshua noj zaub nrog ib qho plob hav zoov. Vim li no, niam yeej pheej sim dag, kom tus me nyuam noj zaub ntsuab. Ntau tus neeg pib xav tias nws yuav tsum tau ua txhua yam.
Thaum muab cov zaub ntsuab rau ib tug me nyuam?
Twb hauv yim lub hlis nws tseem yuav tsum tau pib ntxiv spinach, dill, rhubarb thiab zaub txhooj rau tus menyuam noj cov zaub mov. Hauv daim ntawv tshiab, feem ntau cov me nyuam tsis nyiam noj cov nyom no. Yog vim li no nws thiaj tsim nyog ntxiv rau thawj lub sijhawm. Tsis tas li ntawd, koj tuaj yeem txiav cov zaub ntsuab nrog ib rab, muab cov zaub thiab kua txiv hmab txiv ntoo thiab muab tus me nyuam nrog cov nqaij ntses.
Hauv ib lub xyoo thiab ib nrab hnub koj tuaj yeem muab rau noj txhua hom khoom qab zib. Txiav parsley, cilantro, dill, lettuce thiab lub caij nws nrog txiv qaub kua txiv, ib tug me me ntawm zaub roj thiab nyuaj-boiled yolk. Koj tus menyuam puas nyiam nws? Nws zoo heev! Yog hais tias tus crumb tsis pom cov zaub ntsuab, ces sim ib rab riam rau mov nrog txiv lws suav tshiab thiab cheese los yog hauv pasta. Yog li koj muaj ib tug qab sov sov nyias. Yog tias, ua li ntawd, nws tsis ua hauj lwm los thov tus me nyuam tub, ces sib tov cov nqaij minced nrog tshuaj ntsuab thiab noj lub cutlets.
Kev saib xyuas tshwj xeeb yuav tsum them nyiaj rau cov zaub ntsuab - qhov no yuav tsum ua kom raug. Cia li yaug cov dej hauv cov dej ntws tsis txaus, yog li koj tuaj yeem tsis ntxuav tag nrho cov av. Muab ib lub khob loj loj thiab xa cov nplooj ntawm cov ntoo kom lawv thiaj li ntog tau. Yog li txhua nplooj yuav tsum straightened, mote yuav nto, lub agglomeration thiab lub ntiaj teb yuav tog mus rau hauv qab. Koj yuav tsum ua li no peb zaug. Tam sim no nws yog ib qhov tsim nyog los thauj lub nyom nyob rau hauv ib tug colander, yaug nws thiab ntws nws. Tam sim no koj tuaj yeem pib npaj!
Parsley nyob rau hauv tus menyuam txoj kev noj haus
Qhov no travahogat nrog nws cov ntsiab lus ntawm kab kawm thiab cov vitamins, yog li cov menyuam yaus tseem ceeb heev kom muaj nws nyob rau hauv kev noj haus.
Nyob rau hauv petrukkesoderzhatsya vitamins PP, B1, B2, K, carotene thiab tseem ceeb roj. Ntxiv mus, nyob rau hauv 100grams ntawm no zoo nkauj greenery muaj kwv yees li ob hnub cov cai ntawm vitamin C, qhov no yog txawm ntau tshaj 100 grams txiv qaub plaub lub sij hawm. Nyob rau hauv lub caij nplooj ntoos hlav nws yog tsim nyog rau txhua tus neeg, tshwj xeeb tshaj yog tus me nyuam!
Nrog yim lub hlis, ntxiv 3-5 grams zaub rau thawj lauj kaub tais diav, thiab rau 1.5 xyoo twb pib muab 5-10 grams tshiab parsley.
Sorrel nyob rau hauv tus menyuam txoj kev noj haus
Yog hais tias tus me nyuam noj tsis tu ncua, ces nws yuav tsis muaj ntshav qab zib. Cov qaub nplooj ntawm cov nroj tsuag no yog qhov tiag tiag ntawm cov organic khoom, ua tsaug uas hlau yog zoo absorbed, yog li nws yog zoo rau noj cov nqaij mus rau nqaij. Nyob rau hauv sorrel muaj carotene, thiab nws yog tsim nyog rau tus me nyuam rau kev noj qab nyob tsis pom kev thiab kev loj hlob ntawm tus me nyuam.
Nrog rau ib xyoos, pib ntxiv 50 grams sorrel rau borscht, thiab los ntawm lub hnub nyoog ntawm 1,5 ntxiv 50 grams ntawm nws.
Qij nyob rau hauv tus menyuam txoj kev noj haus
Qej yog lub ntuj tsim tshuaj tua kab uas muaj ntau yam teebmeem, nws tua txhua hom kabmob.
Ntau tshaj qhov no, lub plab yuav ua kom lub plab purify, dissolve cov tshuaj khov nquag, dilute cov ntshav, thiab kuj yog siv cov pa diaphoretic imo-noj tshuaj. Qej yog pab rau cov hniav thiab cov pos hniav, tshwj xeeb tshaj yog tias nws siv rau hauv daim ntawv daim siab. Qhov no nroj tsuag zoo strengthens lub tso pa tawm ntawm lub plab thiab txhim kho qab los noj mov. Yog vim li ntawd nws thiaj li yuav tsum yog thawj qhov chaw hauv tus menyuam txoj kev noj haus.
Nrog rau ib xyoos, koj yuav tsum tau ntxiv ib qho me ntsis qej rau hau tais diav - 5 grams txhua, thiab ntawm hnub nyoog 1.5 koj tuaj yeem pib muab ntxiv rau hau.
Zaub xam lav nyob rau hauv tus menyuam txoj kev noj haus
Cov tshuaj ntsuab no tuaj yeem tsuas tsis txhawb tus menyuam lub cev nrog cov vitamins C, pab pawg B, P, E, K nrog microcircuits, tab sis kuj tswj xyuas cov dej hauv tus menyuam lub cev. Zaub xam lav delicates zom thiab refreshes.
Vim tias cov zaub xam lav ua rau lub cev thiab txhim kho kev pw tsaug zog, cov menyuam ntxhais thiab cov tub hluas ua haujlwm tau zoo tshaj plaws tuaj noj cov zaub ntsuab no.
Thaum ntxov li 1.5 xyoo, koj tuaj yeem siv cov zaub xam lav raws li lub hauv paus rau ib tug zaub xam lav nyob rau hauv tus nqi ntawm 100 grams.
Rhubarb hauv tus me nyuam txoj kev noj haus
Lub cherries ntawm no nroj tsuag yog heev six, nrog lawv siv ib tug ntses heev six cua yog tau, tab sis medicinal npaj yog los ntawm lub keeb kwm. Rhubarb yog khoom noj tshuaj ntsuab, yog li ntawd cov kws kho mob hais tias los ntawm lub hnub nyoog yim lub hlis nws muaj peev xwm muab nws tso rau hauv tus menyuam txoj kev noj haus. Nws muaj cov nyhuv zoo heev hauv plab zom mov thiab ua rau kev ua haujlwm ntawm lub raum. Vim nws txoj kev qab ntxiag, tag nrho cov me nyuam nyiam no cov ntoo ntawm qhov ion ua lawv nyiam hom tshuaj ntsuab.
Twb tau yim hli yim, muab tus menyuam 50 grams rhaub dej hau, thiab ntawm 1.5 xyoo rau 50-200 grams nyoos.
Dill nyob rau hauv tus menyuam txoj kev noj haus
Peb txhua tus nyiam kev pleev xim rau lub siab thiab saj ntawm dill. Nyob rau hauv nws daim ntawv tshiab, cov tshuaj ntsuab no muaj iron, yuav luag txhua cov vitamins, xws li B1, P, A1, PP, C, calcium thiab ether.
Rau cov me nyuam cov kab mob, dill yog qhov tseem ceeb, tshwj xeeb tshaj yog rau cov me nyuam mos, uas raug kev txom nyem los ntawm cem quav, vim hais tias dill kho qhov chaw ua hauj lwm ntawm txoj hnyuv thiab muaj cov nyhuv.
Txij li yim lub hlis nyob rau hauv thawj zaub mov, ntxiv 5 grams dill, thiab los ntawm 1.5 xyoo ntxiv ib 5-10 gram ration ntawm tshiab nroj tsuag.
Ntsuab dos hauv tus menyuam noj cov zaub mov
Sub lukamogut sib ntaus nrog pathogens. Qhov no zoo kawg nkaus cov khoom ntawm cov dos yog vim cov ntsiab lus loj ntawm volatile tshuaj nyob rau hauv nws - phytoncids.
Nyob hauv cov vitamins vitesins vitamin C, E, pawg PP thiab E, zoo li cov zaub mov: iodine, potassium thiab calcium.
Nrog rau ib xyoo nyob rau hauv boiled lauj kaub tso rau 5 grams dos, thiab nyob rau hauv 1.5 xyoo ntxiv rau zaub nyoos nyob rau hauv ib tug raw hom.
Spinach nyob rau hauv tus menyuam txoj kev noj haus
Cov paj ntsuab no muaj qhov tshwj xeeb muaj pes tsawg leeg. Muaj ntau npaum li protein ntau hauv nws li hauv taum. Ntxiv mus, spinach yog ib qho tiag tiag zus ib ntawm cov vitamins. Cov kws kho mob tau suav 14 hom tshuaj vitamins thiab ntau ntau ntawm microelements hauv nws.
Txawm li cas los xij, ntxiv cov zaubmov noj rau tus menyuam noj cov zaubmov tsis muaj nqis ntau tshaj ob zaug hauv ib lub limtiam.
Nrog yim lub hlis, pib ntxiv spinach mus rau ntau yam lauj kaub tais diav hauv hau hau, thiab los ntawm ob lub xyoos rau 200 grams nyias, ntxiv 50 grams tshiab nplooj ntawm nyom.
Basil nyob rau hauv tus menyuam txoj kev noj haus
Nyob rau hauv ancient sij hawm, los ntawm medicinal thaj chaw ntawm basil, nws tau sau tseg tias nws drives cov zis, ntxiv dag zog rau lub siab, rhuav tshem phlegm thiab pab nrog lub mis mob. Thiab tag nrho cov no ua tsaug rau cov tshuaj yeeb dej caw, cov roj ntsha thiab cov vitamins, uas muaj nyob hauv.
Los ntawm 1.5 xyoo pib ntxiv 5 grams basil nyob rau hauv soups, thiab los ntawm ob xyoos 200 grams ntawm nyias ntxiv 10 grams ntawm greenery nyob rau hauv daim ntawv nyoos.
Cov txiaj ntsim ntawm kev yub rau ib tus menyuam lub cev
Ntsuab tseem ceeb heev rau peb cov me nyuam! Tsis tas li ntawd, hais tias nws muaj ib tug loj tus naj npawb ntawm cov vitamins, nws kuj muaj ntsiab uas tsis tuaj yeem pom txawm nyob rau hauv feem ntau cov khoom noj thiab txiv hmab txiv ntoo.
Amino acids hauv greenery
Nyob rau hauv Nyiv, cov kws txawj pom tau tias cov amino acids uas muaj nyob rau hauv ntsuab, tua qhov kev txiav txim ntawm carcinogens. Qhov no yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus uas nyob hauv cov nroog loj, uas lawv raug cuam tshuam los ntawm cov pa luam yeeb, cov khoom ua kom quav thiab cov pa luam yeeb.
Bioflavonoids hauv greenery
Cov tshuaj no ua lub luag haujlwm ntawm cov tshuaj tua kab mob antioxidants, uas muaj peev xwm los tiv thaiv lub cev los ntawm kev puas tsuaj puag ncig, lawv rov qab kho hlwb ntawm cov hlab ntsha thiab cov hlab plawv, dhau mus, lawv muaj peev xwm txhim kho mob paj hlwb.
Enzymes hauv greenery
Lub greenery muaj ntau lub enzymes, proteins, uas txhim kho digestion. Vim li no, cov metabolism yog ceev, thiab cov khoom lwj raug tshem tawm ntawm lub cev. Yog li tsim nyog, tus me nyuam zoo thiab noj qab haus huv.
Germanium nyob rau hauv lub greenery
Ib qho ntawm cov khoom tsim nyog tshaj plaws uas yuav tsum muaj rau tus me nyuam lub cev, germanium muaj peev xwm tiv thaiv tau tus me nyuam los ntawm oxygen tshaib plab, thiab txhawb nqa lub cev tsis muaj zog. Tsis tas li ntawd, nws muab cov tswv yim tsim nyog rau lub koom haum thiab tshem tawm cov teeb meem.
Chlorophyll nyob rau hauv greenery
Qhov xim xim muaj xim nyob hauv txhua txhua tsob nroj ntsuab. Nws yog nws leej twg ua rau lub cell membranes muaj zog thiab rov tsim kho cov ntaub so ntswg.
Qhov feem ntau tseem ceeb greenery
Hauv kev txiav txim rau tag nrho cov khoom tseem ceeb thiab cov khoom nyob rau hauv cov ntsuab, nws yog qhov zoo tshaj plaws kom loj hlob nws koj tus kheej tsis muaj ib yam txawv ntawm cov teeb meem chiv.
Nws yuav tsum tau muab sau tseg tias qhov tseem ceeb tshaj plaws hauv av zaub tshwm thaum kawg ntawm lub Plaub Hlis Ntuj. Txawm li cas los xij, ntawm qhov windowsill koj tuaj yeem ua lub vaj me me. Cov zaub ntsuab los ntawm leej niam niam yog qhov tseem ceeb tshaj rau cov me nyuam mos. Muab ntub nplej rau hauv lub ntub dej. Tshiab ntsuab nplej sprouts yog ib lub khw ntawm cov vitamins thiab proteins. Nyob rau hauv ib tug me me ntoo thawv koj muaj peev xwm loj hlob ib tug npua thiab dill. Tom qab tsaws, ncuav lub ntiaj teb thiab npog nrog cellophane. Thawj zaug yuav tsum tshwm sim tom qab yim hnub. Dos kuj yuav zus nyob rau hauv windowsill. Cia li peel nws los ntawm husks, txiav tawm lub hau nrog ib tug riam thiab cog nws nyob rau hauv hauv av. Hauv ib lub lim tiam koj yuav pom sau qoob.