Nws zoo nkaus li tsis muaj dab tsi yooj yim dua: cov khoom tsim nyog ua tau siav, so los ntawm ib sab cib los yog crushed nrog ib rab, peb pub tus me nyuam noj. Tab sis txhua tus niam yog khi rau lwm qhov teeb meem: cov zaub mov twg xaiv cov khoom noj complementary?
Peb xaiv qhov zoo tshaj plaws.
Yog tias koj xav muab tus me nyuam noj cov zaub mov zoo tshaj plaws thiab noj qab haus huv, qhov tseeb (txawm tsis yog qhov nyuaj tshaj) yog zaub ntawm koj lub vaj. Koj yuav nco ntsoov tias carrots, cabbage, qos yaj ywm los ntawm lawv tus kheej lub vaj yog zus tsis muaj lub slightest admixture ntawm "Chemistry", yog li ntawd lawv yuav tsis ua rau muaj mob rau tus me nyuam. Yog tias koj tsis muaj vaj tse pab, sim nrhiav seb qhov twg ntawm cov khoom cog qoob loo uas muaj nyob rau hauv koj qhov chaw nyob yog muag nyob ze. Pej xeem lub tswv yim "Qhov twg yug, muaj thiab siv" nyob rau hauv cov ntaub ntawv no yog fairer dua puas tau.Sim tsis txhob yuav txawv me cauliflower, zucchini, thiab lwm yam nyob rau hauv lub caij ntuj no, uas, txawm lawv zoo nkauj tsos, tsis yog muaj tej yam tseem ceeb tshuaj. Peb tsis tau qhia - txhua yam muaj nws lub sijhawm: nyob rau hauv cov khoom "off-season" cov khoom muaj cov cuab yeej tshwj xeeb uas yuav ua rau kom lub neej txuag thiab khaws cov khoom muag.
Puree.
Rau kev ua zaub ua mov noj xaiv cov khoom noj tshiab thiab zoo nkauj. Cov txiv hmab txiv ntoo yuav tsum tsis txhob muaj cov ntsiab lus, tsoo thiab lwm yam teeb meem. Thawj lure, raws li ib txoj cai, muaj zaub uas tsis muaj coarse fiber: carrots, cauliflower, zucchini. Thawj cov kab zaub hnoos thawj zaug yuav tsum ua kom muaj kabmob. Qhov sib xyaw kom haum yog muaj thaum tus me nyuam twb tau sim tag nrho cov khoom xyaw nyias lawm, tsis tas li ntawd, yuav tsum tau ntxuav cov zaub kom zoo, koj tuaj yeem ntxhuav rau hauv ib lub sij hawm luv luv.Qhov tseem ceeb tshaj plaws hauv lure yog ib qho muag, txawm sib luag, yog tias tus me nyuam, tsis ciaj ciam rau khoom noj khoom haus, tsuas yuav tsis noj cov lus thov. Koj tuaj yeem ua tau qhov kev ntxhib los mos yog tias koj siv lub tshuab zoo li MixSy, uas nyob rau hauv ib qho teeb meem ntawm vib nas this, dhau li tsis muaj suab nrov ntau, yuav ua rau noj qos yaj ywm, lub sib thooj uas yog piv rau cov kaus poom "kwv tij".
Porridge.
Maj mam, koj yuav tsum ua kom paub ntau hom porridges rau hauv tus menyuam noj cov zaub mov. Nco ntsoov: thawj cereals uas koj tuaj yeem sim tau ib tus menyuam yog mov los yog buckwheat. Txhua lub cereal yuav tsum tau crushed kom huv si kas fes, cov hmoov nplej tau yuav tsum muab tso rau hauv dej npau npau thiab tsis ua noj kom txog thaum uas npaj txhij, tab sis cia li mus. Rau cov tais diav xws li khi-pob zeb zoo tagnrho: ua tsaug rau ib hom mis tshwj xeeb ntawm cov hlau thiab lub hauv plig tshwjxeeb, lub porridge hauv nws yog npaj raws li hauv lub Tebchaws Roob tiag tiag, uas ua rau muaj kev sib txuam, sib npaug. Lub kasha rau thawj lub pluas noj complementary yuav tsum muaj kua: ib tug teaspoon ntawm cereal hmoov rau 100 ml dej. Tom qab 1-2 lub lis piam, koj tuaj yeem ua ob npaug ntawm cov cereals. Oatmeal, txiv nkhaus taw thiab lwm hom cereals uas muaj gluten yuav maj mam nkag mus rau hauv kev sib tw ntawm tus menyuam hnub nyoog 10 lub hlis, ua tib zoo saib xyuas tus me nyuam tus mob: cov cereals no nyuaj heev los zom zaws los ntawm lub cev, thiab qee zaus muaj feem xyuam rau tus me nyuam.Feem ntau, porridge tau pom zoo kom muab tus me nyuam tom qab zaub thiab nqaij, tk. ntau ntau pawg muaj phytin, uas khi cov calcium uas ntsev, vim yog lub ntsiab lus tseem ceeb no nkag mus rau cov ntshav qeeb qeeb.
Nqaij.
Cov khoom noj muaj nyob hauv kev noj haus ntawm cov neeg laus feem ntau. Txawm li cas los xij, cov nqaij yog qhov nyuaj tshaj plaws los ua qhia rau hauv kev ntxias; ntev absorbed los ntawm lub cev ntawm tus me nyuam. Yog tias koj pheej pub mis niam, tsis txhob rush nrog nqaij.Thawj qauv ntawm ib tug nqaij zaub yuav tsum tau muaj nyob rau hauv ib homeopathic koob - ib nrab ib teaspoonful. Nws yog qhov zoo dua los ua qhov no rau hauv zaub ziab, uas tus me nyuam twb paub txaus lawm thiab ua raws li cov tshuaj tiv thaiv. Cov khoom noj hnyav tshaj plaws tuaj yeem ua rau koj nco txog kev tawm tsam ntawm colic hauv ib tug me nyuam, yog li tsis txhob maj maj nrog lub ntuj antispasmodics xws li daim ntawv cog qoob loo, lawv yuav pab tshem tawm cov colic los ntawm kev hloov ntawm kev noj haus. Yog hais tias cov nqaij tsis ua rau mob plab zis los sis kev fab tshuaj, koj tuaj yeem maj mam nce nws cov nyiaj. Rau thawj cov zaub mov complementary, nws yog qhov zoo dua rau xaiv luav, yaj los yog nqaij qaib cov txwv. Xws li hom nqaij, raws li nqaij, nqaij npuas, nqaij qaib, muab tso rau hauv kev noj haus tom qab ib xyoos. Hauv 10 lub hlis tus me nyuam tuaj yeem ua tau noj nqaij, thiab tom qab ib xyoos - cov phuam ntim.
***
Zoo sib xws, maj, nyob rau hauv kev noj haus ntawm tus me nyuam yog qhia thiab lwm yam khoom: tsev cheese, txiv hmab txiv ntoo juices, qhob cij. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov: thawj lub sij hawm muaj kev ntxias nyob rau hauv qhov qis tshaj plaws, txhua lub tais yuav tsum muaj qhov zoo tshaj plaws. Yuav tsum khaws lossis sov kom sov rau cov khoom noj rau tus menyuam tsis tsim nyog ... Ntau ntau xuab moos nws tsim nyog yuav tsum siv rau hauv chav ua noj thaum tus me nyuam kawm tsis tau noj zaub mov "laus". Tab sis tom qab tag nrho, tam sim no peb tab tom tso lub hauv paus rau tus me nyuam txoj kev noj qab haus huv rau tag nrho lub neej - qhov no yog vim li cas lub chefs ntawm kev noj qab nyob ntawm peb cov menyuam nkawv tsis yog kiag li tsis muaj burdensome!