Ntau tus niam txiv pub lawv cov me nyuam nrog cov khoom uas tsis txaus rau cov me nyuam. Cov khoom noj khoom haus yog cov khoom noj xws li cov zaub mov hauv cov zaub mov, khoom qab zib, khoom qab zib, cov khoom qab zib, cov kua txiv hmab txiv ntoo, cov hnyuv ntxwm, hnyuv ntxwm, khoom qab zib, cov khoom noj khov, khoom qab zib, cov qos yaj ywm thiab ntau lwm cov khoom. Cov khoom noj tsuas yog noj tau los ntawm cov laus xwb thiab tsis yog txhua hnub. Tab sis, hmoov tsis, ntau ntau cov tsev neeg tsuas yog lawv cov zaub mov xws li, dhau mus, lawv kuj nkag mus rau tus me nyuam txoj kev noj haus. Yog li, yog vim li cas cov khoom no txwv rau cov me nyuam?
Sausages thiab hnyuv ntxwm
Sausages thiab ntau cov hnyuv ntxwm muaj cov hnyav ntau, uas yog cov tawv nqaij nyhav (nqaij npuas, sab hauv roj, lard), ntxiv rau, lawv ntxiv dyes, flavours hloov thiab flavours. cov plab hnyuv siab raum, digestive system thiab tuaj yeem hais ntau ntxiv, lawv xav acidify cov ntshav. Hais txog 80% ntawm cov khoom siv niaj hnub nimno: sausages, sausages, sausages, - yog ua los ntawm cov roj hmab transgenic. Tsis tas li ntawd, nws tsis paub tias dab tsi ntawm cov nqaij yog ua los ntawm sausages thiab sausages, thiab seb lawv muaj nqaij los ntawm tag nrho cov.
Yog tias koj xav noj cov hnyuv ntxwm ntawm cov mos ab, ces koj yuav tsum tau tsuas yog cov cov hnyuv ntxwm uas tau ua rau cov menyuam yaus. Tab sis ua ntej koj yuav, koj yuav tsum ua tib zoo kawm cov lus qhia ntawm qhov khoom: nws yuav tsum tsis txhob muaj teeb meem additives thiab kua. Ntxiv mus, nws yog ib qhov ua tau muab cov me nyuam mos hnyuv ntxwm ob los yog peb zaug ib lub lim tiam.
Cov zaub mov hauv av
Cov zaub mov hauv av kuj yog khoom noj rau cov me nyuam, nws tseem muaj peev xwm xam nrog cov kaus poom, txiv lws suav, ntsuab peas, pob kws, taum ntawm no.
Nco ntsoov tias cov zaub mov hauv cov kaus poom yog cov khoom "tuag", thiab koj cov me nyuam yuav tsum muaj cov vitamins. Ntses thiab nqaij kaus poom zaub mov feem ntau tag nrho ntawm dyes, preservatives ntawm ntsev. Cov zaub mov yog poob ntawm cov khoom pab tau, vim hais tias ua ntej lawv raug xa mus rau hauv lub hwj, lawv ua tib zoo ua los ntawm kev kho mob sov. Tom qab noj cov kaus poom kua txob tuaj yeem puchit, tej zaum yuav muaj teeb meem nrog tshem tawm ntawm cov khoom uas muaj nqis. Ntxiv mus, yog hais tias lawv tau siv ntau zaus, tej zaum yuav muaj kab mob ntawm lub siab, lub plab thiab lub raum.
Cov zaub mov yog pub rau tus menyuam tsuas yog thaum nws muaj hnub nyoog yim xyoo xwb thiab tsuas yog me me xwb.
Ceev
Cedar thiab walnuts yog cov zaub mov zoo heev, lawv muaj ntau cov vitamins (txiv hmab txiv ntoo txiv hmab txiv ntoo yog tsib caug zaus ntxiv vitamin C dua citrus thiab yim zaug ntau tshaj dub currant), micronutrients thiab protein. Cov poj niam cev xeeb tub thiab cov menyuam yaus ceev yog cov tseem ceeb heev, tab sis tsuas yog me me xwb thiab tsuas yog nyob rau hauv daim ntawv so zoo xwb! Nco ntsoov tias muaj ntau cov calorie ntau ntau hauv cov txiv ntseej (100 grams cov txiv ntseej muaj 800 calorie ntau ntau), tshwj xeeb tshaj yog hais tias lawv nyob hauv qab zib glaze (lawv muaj xws li casinos) los yog salted. Ib tug me nyuam yuav tsum tsis txhob muab qab zib thiab qab ntsev txiv laum, vim hais tias lawv yuav ua mob rau lub cev me me, thiab tseem ua rau cov tsos mob.
Tus menyuam yaus noj tsis tau tshaj 20-30 grams ceev txhua hnub. Yuav tsum tau tsuas yog raw nyoos, tsis nyob rau hauv txhua yam kev mob, tsis kib, thiab tsis qab zib. Nco ntsoov hais tias tus menyuam mos tau noj tau ntau yam nchuav kom haum rau nws lub pob zeb me me.
Semifinished khoom
Niam ntawv, thaum lawv pom cov khoom ua tau npaj tseg rau hauv lub khw, Iplelini cutlets xav tias qhov no tsuas yog nrhiav tau. Tom qab tag nrho, ua noj tsis siv ntau lub sij hawm, koj tsuas yog yuav tsum tau ua noj, Fry thiab pub lub crumbs. Txawm li cas los xij, ntau tus niam txiv tuaj yeem twv tau tias ib tus menyuam yaus cov zaub mov no yog teeb meem loj thiab tsis zoo. Txhua leej txhua tus paub hais tias dumplings yog nqaij thiab mov paj, uas ua ke yog ib yam khoom hnyav rau hnyuv vestal plab. Tab sis npaj txhij-txiav cutlets, uas koj tsuas yog yuav tsum tau kib rau ib tug buttered ruddy crust thiab ib tug heev loj npaum li cas ntawm roj, tag nrho cov no kuj yog ib pluag mov rau cov me nyuam. Ntxiv mus, thaum koj kib zaub mov khov, muaj cov kabmob carcinogenic, uas yog lawv ua rau cov kev mob thiab kev loj hlob ntawm cov kabmob.
Cov khoom uas yuav tsum tau muab ua kom tiav yuav tsum tsis txhob pub rau cov menyuam yaus thaum twg los tau, nws yog qhov zoo dua rau noj cov nqaij pob qij los yog cov phaj rau ob peb leeg.
Lollipops
Lollipops yog tus yeeb ncuab feem ntau ntawm cov menyuam yaus cov hniav. Lawv muaj cov cuab yeej ntawm cov khoom qeeb qeeb thiab nyob rau ntawm tus mos lwj ntawm cov hniav mos ab ntev ntev, thiab raws li peb paub, cov hniav lwj hlob sai heev hauv qhov chaw txias. Cov me nyuam mos, raws li txoj cai, tsis paub yuav ua li cas rau ib co kab lolipop, yog li lawv sim zom lawv, thiab yog li koj tuaj yeem ua rau tus menyuam mos cov hniav yog cov uas mob tshaj plaws. Tsis tas li ntawd, nyob rau hauv xws li khoom qab zib ntau ntawm flavors, khoom dag xim, uas muaj teeb meem rau crumbs.
Ketchup
Nyob rau hauv ketchup, uas peb feem ntau yuav nyob rau hauv supermarkets, tsis tsuas spices thiab txiv lws suav yog khaws cia, raws li ntau cov niam txiv niag ntseeg, tab sis tso, kua txob, sodium glutamate, hloov starch, vinegar thiab preservatives. Ntseeg kuv, tag nrho cov tshuaj no muaj teeb meem rau lub plab ntawm tus menyuam, yog li ua ntej koj yuav qhov khoom no, nyeem daim ntawv. Tsis tau zoo dua, npaj ib lub hnab qhwv koj tus kheej, nws tsis yog qhov nyuaj, tab sis tseem ceeb heev. Cia li so cov txiv lws suav los ntawm cov txiv lws suav, ntxiv qab zib thiab ntsev rau saj, thiab muab kub rau ob peb feeb. Tias 's npaj txhij siv cov ketchup. Nws cov me nyuam muaj peev xwm muab tau.
Qos yaj ywm chips
Chips yog cov teeb meem rau cov neeg laus, tab sis xav tias ntau npaum li cas lawv tau coj mus rau crumbs. Cov khoom no muaj 1/3 roj! Ntxiv mus, lawv tau ntim cov khoom qab zib thiab cov ntxhiab tsw, thiab tseem muaj ntsev ntau heev uas yuav tsis zoo rau tus menyuam lub plab.
Glazed curds
Me nyuam mos liab zoo nkauj heev ntawm glazed curds, thiab leej niam txaus siab nrog lawv cov me nyuam los ntawm kev caij nkoj. Tab sis tsis yog tias lawv tau ntim nrog calorie tsev cheese heev, lawv kuj muaj cov nplua nuj nyob hauv cov khoom noj, uas yuav tsum tsis txhob nkag rau hauv plab rau ib tug me nyuam tsawg kawg li tsib xyoos. Chocolate shells thiab kev ntsaws rau hauv daim ntawv ntawm jam yog nyob rau hauv tsis muaj txoj kev sib xws nrog tsev cheese, yog hais tias koj noj mus rau hauv tus account nyiaj txiag cov cai. Tsis tas li ntawd, qee lub tuam txhab ntxiv rau qhov muaj pes tsawg leeg ntawm cov roj zaub es tsis siv mis, thiab qhov no tuaj yeem ua rau qhov tshwm sim ntawm cov kab mob plawv.
Nqaij ntses
Nqaij ntses, piv txwv, liab ntses, khaus, qwj ntses, xim dub thiab xim liab, squid, dej hiav txwv, lobsters thiab lwm cov neeg hauv lub hiav txwv yog cov tsos mob txaus, tshwj xeeb tshaj yog tias koj xav tau saib caviar thiab liab ntses. Qhov tseeb, cov nqaij nruab deg muaj kev noj qab haus huv nyob rau hauv nws cov ntsiab lus, tab sis rau cov me nyuam tsis yog li ntawd tseem ceeb. Lawv muaj roj cholesterol ntau ntau - los ntawm 1.5 mus rau 14%, thiab cov nqaij nruab deg muaj salmon muaj sodium chloride (sodium chloride), uas muaj peev xwm cuam tshuam roj thiab dej ntsev hauv lub cev.
Ua ntej rau lossis rau xya xyoo, cov nqaij nruab deg uas muaj cov kabmob ua rau cov tawv nqaij tsis muaj teebmeem, tsis muaj teebmeem txog hnub nyoog li no thiab ces koj tuaj yeem noj zaub mov tsawg. Yog tias tus menyuam noj ntau tshaj qhov tsim nyog tau, ces nws tuaj yeem tau qaug tshuaj.
Kab txawv cov txiv hmab txiv ntoo
Kev siv cov khoom txawv, kev ua xua thiab kem plab ua rau mob plab menyuam yaus. Koj tuaj yeem muab lawv rau koj tus menyuam hauv cov khoom me me thiab saib cov tshuaj tiv thaiv li ob peb teev.
Mayonnaise
Cov khoom no muaj ntau ntau calories thiab tsis zoo nqis, nws muaj ntau yam khoom siv dag ntxiv, yog li tsis txhob muab rau cov menyuam yaus. Qee lub sij hawm koj tuaj yeem cia tus me nyuam yaus ib lub ncuav nrog mayonnaise los yog nyias nyias. Nws yog zoo dua mus ua noj mayonnaise nws tus kheej, nrog ib tug tsawg kawg qab suab thaj thiab mustard. Nws yuav coj koj tsis ntau tshaj kaum tsib nas this.
Qab zib, carbonated drinks
Cov dej qab zib tsis tau qaug dej qaug cawv hlo li, tsawg dua rau me ntsis, tab sis lawv hlub lawv heev. Lawv muaj ntau hom qab zib (qhov no yuav ua rau muaj rog), carbon dioxide (khaus cov hlab pas) thiab caffeine (excites lub paj hlwb). Ua kom zoo dua tus me nyuam tseem haus thiab tsis haus, los yog zoo dua qub tus me nyuam dej, uas muaj feem ntau cov zaub mov ntawm cov zaub mov.