Koj lo lus nug
Tus me nyuam tsis kam noj, tab sis tawm ib nrab ntawm lub phaj. Yuav ua li cas pub ib tug me me mare?
Teb
Cia peb pib nrog lub ntsiab lus: tsis txhob sim pub nws los ntawm kev quab yuam. Tsis yog leej twg "rau Papa Mama", los yog rau cov lus cog tseg mus rau qhov zoo los yog saib yeeb yaj duab, tus me nyuam yuav tsum tsis txhob noj. Yog li nws muaj peev xwm tsim muaj kev txaus ntshai rau kev noj mov, thiab tshwj xeeb tshaj yog cov mob ntawm niam txiv blackmail tuaj yeem ua rau txawm tias yog neurosis. Yog hais tias tus kws kho mob hais tias tus me nyuam muaj kev noj qab haus huv thiab pib, pib nrog, sim sim kom txo qee yam. Tom qab tag nrho, cov qauv tsis tsim tshwj xeeb rau koj tus tub los yog tus ntxhais, tab sis rau tus me nyuam nruab nrab. Tsis tas li ntawd, sim tsim kom muaj khoom noj thiab txo cov khoom noj txom ncauj. Tus me nyuam tsis kam noj tshais? Tos rau hmo. Tab sis tsis txhob muab nws hloov cereal ncuav qab zib, khoom qab zib los yog ib tug yob.
Koj lo lus nug
Cov ntxhais yog tsuas yog 10 xyoo, thiab nws yog xav ntawm gastritis nrog acid acidity. Lub ntsiab yog vim li cas - allegedly nyob rau hauv qhov kev noj haus tsis ncaj ncees lawm.
Teb
Tsis txhob poob siab. Yuav kom tsis txhob cuam tshuam tus ntxhais lub plab muqueza, uas yog raug mob los ntawm tus kab mob, hloov tus menyuam txoj kev noj haus. Tsis muaj cracker, crisps, crispy biscuits, caramels, chocolate tuav thiab carbonated dej! Nkag mus noj zaub mov nruj: noj 4-5 zaug ib hnub twg (thaum muaj kev kub ntxhov - txog li 7-10 zaus ib hnub), tib lub sijhawm, me me. Sawv ntxov zoo dua yuav pib nrog kua cereal porridge ntawm dej los yog kib cov qe, steamed. Es tsis txhob kua txiv nws yog qhov zoo dua kom muaj cov pob zeb tshuaj yej nrog mis nyuj los yog dej dawb (nyiam dua los ntawm iav, es tsis yog yas hwj). Rau pluas su, koj tuaj yeem npaj cov zaub mov siav (puddings, meatballs, knels), ntses ntses, cov qos yaj ywm ntawm zaub. Nrog txiv hmab txiv ntoo thiab zaub tshiab, ceev faj: qee leej mob siab khaus thiab ua rau muaj mob tsis zoo, yog li siv lawv zoo dua thaum lub caij muaj kab mob. Kev noj tshuaj thiab kev noj zaub mov yuav tsum tsis kam txais los ntawm cov nqaij nyoos, ntses cov kua nqaij (kua zaub), cov zaub mov kib, cov zaub mov rog, cov khoom noj tshiab, cov kaus poom khoom noj, cov tshuaj tua ntsev thiab ntau yam khoom tiav.
Koj lo lus nug
Qhia rau kuv tias, tshuav dab tsi yuav tsum noj tshais rau tus tub ntxhais hluas? Puas muaj cov tshuaj yej uas muaj cov tshuaj yej los yog cereal nrog mis?
Lub tsev kawm ntawv pluas tshais yuav tsum noj kom txaus. Yog li, nws yog qhov zoo dua rau tus menyuam ua noj oats, buckwheat porridge los yog ib qho nqaij o. Txawm li cas los, flakes nrog yogurt los yog mis nyuj, dhau lawm, tsis ua mob rau koj. Es tsis txhob ntawm cov hnyuv ntxwm siav, nws yog qhov zoo uas yuav tsum muab tso rau ib daim nplaum ntawm ib qho cheese (muaj ntau ntau yam tseem ceeb rau lub cev loj). Tshaj los ntawm haus, muab qhov preference rau cocoa lossis tshuaj yej nrog mis nyuj haus. Ntxiv zoo nkauj - unsweetened tsev cheese, kua los yog zaub ntug hauv paus.
Tab sis noj hmo cov me nyuam yaus yuav tsum tau txais ib qho khoom noj muaj roj, cov nqaij ntses los yog cov nqaij qaib.
Koj lo lus nug
Cov zaub mov zoo li cas yuav tsum tsis txhob nyob hauv tsev kawm ntawv chav noj mov?
Teb
Kev txiav txim ntawm tus Minister of Education hauv 2006 tau pom zoo ib daim ntawv teev cov khoom uas tsis tsim nyog nyob hauv tsev kawm ntawv cov pluas noj thiab cov chaw nyob. Hauv "black list" yog cov chips, chocolate bars, carbonated drinks, kvass, crackers, "cua" nplej, neeg rau, kas fes. Tsis tas li ntawd, cov tsev kawm ntawv cov tsev kawm ntawv tau raug tseev kom tso tseg kev siv nqaij npuas, dej thiab haus cov nqaij ntses, nceb thiab mayonnaise.
Hloov lawv nrog cov khoom siv qaub-mis nyuj, kua txiv hmab txiv ntoo, txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo. Tsis tas li ntawd, lub tsev kawm ntawv lub koog tsev kawm ntawv yuav tsum npaj zaub mov kub kub tsawg kawg ib zaug ib hnub.
Koj lo lus nug
Kuv tus ntxhais nyuam qhuav nyiam txhua yam dej qab zib. Nws muaj teeb meem li cas?
Teb
Thaum muaj menyuam yaus, muaj cov txheej txheem ntawm kev tsim tus menyuam pob txha, thiab yuav tsum tau noj cov tshuaj calcium thiab vitamin D. Lub tswvyim qhia tseeb: cov kua carbonated tag nrho ntxuav cov khoom tseem ceeb ntawm lub cev. Vim li ntawd, cov me nyuam pib muaj teeb meem nrog lub cev musculoskeletal. Tsis tas li ntawd, cov dej haus muaj cov dej qab zib, flavors thiab preservatives uas ua rau cov mucous membrane ntawm txoj hnyuv thiab thiab, yog siv ua ntu zus, yuav ua tau kom mob plab. Tsis tas li ntawd, nyob rau hauv 1 lub raj mis ntawm dej qab zib muaj txog li 10-12 dia suab thaj, yog li kev tsim txom ntawm kev haus dej no tuaj yeem ua rau muaj ntshav qab zib ntxiv tuaj thiab ua kom pom qhov hnyav tshaj qhov nyhav. Pediatricians yog categorical: tsis muaj dej qab zib! Hloov nws nrog kua txiv hmab txiv ntoo, los yog zoo dua - ntxhia dej tsis muaj roj.
Koj lo lus nug
Tus menyuam noj nyob tom tsev "hauv snatches." Nws yuav noj tau hnyuv ntxwm los ntawm lub tub yees thiab calm down. Tom qab 1 teev - chewing chocolate. Thiab hnub ntawd tag nrho. Yuav ua li cas rau qhov no?
Teb
Yog li nws yuav tsum tsis txhob yuav. Cov me nyuam yuav tsum raug qhia kom noj cov zaub mov ncaj qha los ntawm lub sijhawm. Ua li cas? Sim kom paub tseeb tias tus me nyuam nyob nruab nrab ntawm cov zaub mov tseem ceeb tsis pom dab tsi hauv lub tub yees lossis lub tais nyias. Tiam sis hauv ib lub lim tiam tsuas yog qhov loj hlob hauv tsoom fwv thiab pub tus me nyuam tom qab ib xyoos, tus kab mob ntawm ib tug me nyuam yuav nco ntsoov qhov tswv yim no. Qhov ntawd yog, thaum lub sijhawm noj mov los yog noj hmo, lub sijhawm yuav pib ua kom muaj kua txig kua txiv pwm. Thiab qhov ntawd txhais tau hais tias nws yog lub sijhawm rau rooj!
Koj lo lus nug
Tus me nyuam maj, tab sis nws nce nyhav. Tam sim no nws yog obviously rog - txawm tias koj starve koj tus kheej ntawm kev tshaib plab noj mov. Thiab qhov twg, koj yuav tsum ua li cas rau thawj qhov chaw hauv cov rooj plaub?
Teb
Nrog "kev noj zaub mov kev tshaib kev nqhis" koj yog qhov tseeb tshaj. Nws yog txhua yam tshem tawm. Txawm yog leej twg txhawj xeeb txog leej niam leej twg, tej zaum cov me nyuam yuav tsum tau noj txhua txhua 3-4 teev. Lwm cov khoom - lub tsev ib txwm niaj hnub noj. Yuav ua li cas paub, tej zaum koj involuntarily accustomed koj tus me nyuam txhua txhua hnub kom noj qos yaj ywm, pasta, feem ntau pampered nrog nws khoom qab zib thiab ice cream. Zoo thiab tsis tas li ntawd tus me nyuam yaus tso rau hauv TV los sis siv ntau lub sij hawm tom qab tshuab computer, uas yog qhov tsawg heev thiab rau qee yam tsis kam tsiv. Puas muaj li ntawd? Yog li, pib nrog, ceev nrooj saib tus menyuam daim ntawv qhia zaub mov. Tshem tawm cov hmoov nplej, rog, kib, khoom noj qab zib, cov khoom ua tiav. Xwb, tshiab (los yog hau) zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv ntseej yuav tsum tshwm sim txhua hnub. Thiab ntau ntawm greenery (celery, parsley, dos) thiab fermented mis nyuj cov khoom, piv txwv li kefir. Tsis tas li ntawd, nquag noj tus me nyuam kom tsis txhob maj maj. Hauv qhov no, qhov kev xav ntawm kev tuaj yeem yuav tshwm sim sai dua. Tab sis thaum tus me nyuam ua si thiab kev txhawj xeeb, nws noj tau ntau dua li qub.
Ntawm qhov tod tes, nws tsis tuaj yeem kov yeej qhov tshaj qhov hnyav tsuas yog los ntawm kev noj zaub mov kom zoo. Yuav kom tsis txhob muaj hypodynamia, nws yog ib qho tsim nyog rau txhua txoj hau kev tshem tawm tus me nyuam mus rau hauv txoj kev ntau dua. Piv txwv, sau ib pas pas dej, ib seem ntawm cov neeg caij skiers, kev ywj pheej, cov kws ua yeeb yam, lwm qhov chaw. Qhov ntau nws txav, qhov zoo dua. Zoo, qhov yooj yim tshaj yog qhia tus menyuam mos (nrog rau niam lossis txiv) mus taug kev txhua hnub thiab thaum huab cua. Zoo, piv txwv li, thaum rov los ntawm kindergarten los yog tsev kawm ntawv, tawm ib lossis ob nres nres thiab taug kev. Qhov no kub hnyiab ntau ntawm cov calorie ntau ntau, thiab nrog nws qhov kev hnyav ntawm cev rau lub hnub nyoog ntawm tus me nyuam raug kho sai. Thiab qhov teeb meem ploj.
Koj lo lus nug
Tam sim no ntau hais txog cov txiaj ntsim ntawm cov mis nyuj rau cov me nyuam mos. Yog li no?
Teb
Cov me nyuam yaus hauv peb xyoos ntawm cov tsiaj txhu tsiaj (nyuj los yog tshis, tsis yooj yim lossis tsis muaj rog) yuav tsum tsis txhob muab. Rau cov me nyuam loj dua, cov me nyuam cov kua mis nyuj, muaj calcium, zoo dua qub. Nws tswj cov metabolism, ntxiv dag zog rau lub hlwb, pab txhim kho pob qij txha thiab vertebrae, thiab them tus nqi zog ntawm tus me nyuam. Tiam sis thov ceeb toom: mis tsis zoo rau txhua tus me nyuam. Yog hais tias qhov khoom no yog "dawb huv" tsis yog rau koj tus tub los yog tus ntxhais, tom qab koj nrog tus kws kho mob tham, nres qhov kev xaiv ntawm lwm cov "milky": kefir, cheese, unsweetened tsev cheese, etc. Lawv kuj muaj cov calcium thiab lwm yam khoom tsim nyog rau lub cev loj hlob.
Ua noj ua ke
Lub caij nyoog zoo ntawm lub neej nce ua rau peb yuav instant zaub mov. Yooj yim thiab yoo mov, tsis tas yuav siv tag nrho hmo ntuj hauv chav ua noj. Txawm li cas los xij, thaum hnub so, thaum koj tsis tas yuav maj maj qhov twg, sim ua tej yam zoo rau tus me nyuam, piv txwv, cutlets, pancakes los yog ncuav mog qab zib. Xaiv tus menyuam ua haujlwm raws li nws lub zog thiab kev muaj peev xwm. Cov menyuam yaus muaj hnub nyoog 4-7 xyoo yuav ua rau lub khob cij, daim ntawv txiav, nplawm nplaum, dai ncuav mog qab zib, ntxuav tais diav, so tawm rooj. Yog tias tus me nyuam tsis tau ib yam dab tsi, tsis txhob ua phem rau nws txhua lub sij hawm thiab tsis them nyiaj rau nws. Muaj siab ntev. Lwm zaus nws yuav yog.