Calcium rau cov menyuam: txhua hnub
Cov ntshav yuav tsum tau txais 500-1000 mg ntawm calcium uas tauj ib hnub. Yog hais tias cov calcium hauv cov zaub mov thiab lub cev tsis zoo, cov pob txha ua rau nkig, lub cev pob txha deformed, cov hniav puas lawm, cov qauv ntawm cov hlab ntsha hloov, cov ntshav coagulability txo. Tshaj dhau ntawm calcium uas tsis txaus ntshai, lub caij nrog rau cov zis tawm ntawm lub cev.
Tshwj xeeb yog xav tau calcium rau cov poj niam cev xeeb tub, yog li ntawd yav tom ntej cov niam txiv qhia kom noj tsev cheese thiab ntses peb zaug ib lub lim tiam. Cov me nyuam mos liab tau txais calcium nrog leej niam cov kua mis, txawm hais tias nws qhov tsawg tsawg - rau ntawm cov me nyuam hnub tau txais 240-300 mg, thaum lawv tsuas noj 66%. Cov me nyuam yaus uas nyob rau qhov khoom noj khoom haus, tau txais cov mis nyuj uas muaj li 400 mg ntawm calcium uas tauj ib hnub, uas lawv nqus txog 50%. Thaum muaj hnub nyoog 4-5 xyoos, lub cev ntawm cov me nyuam mos yuav tsum tau lures thiab cereals, uas muaj calcium.
Cov khoom noj dab tsi muaj calcium uas?
Thaum muaj hnub nyoog, cov me nyuam yuav tuaj yeem tsis nyiam rau cov khoom siv mis. Tsis txhob poob siab. Yog tias tus me nyuam tsis nyiam cov khoom siv mis, ces nws yuav tsum tau muaj cov khoom noj rau cov me nyuam qe, cov khoom noj, ntses, txiv ntseej, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas tus me nyuam cov zaub mov muaj phosphorus, calcium ntsev thiab vitamin D. Cov ntsiab lus no muaj nyob hauv nqaij nruab deg, nqaij nyug thiab nqaij ntses, qe qe (cheese) thiab butter.
Calcium thiab phosphorus muaj nyob rau hauv cov cucumbers, legumes, ntau hom cheese, tsev cheese, ntsuab peas, txiv apples, lettuce, celery, radish.
Yog hais tias tus me nyuam tsis haum los yog calcium uas tsis muaj hauv lub cev, nws raug nquahu kom noj tshuaj uas muaj carbonate los yog calcium citrate, lawv yuav pab tswj kom muaj cov tshuaj calcium txaus nyob hauv cov ntshav. Kev pab thiab lwm yam khoom noj haus lossis tshuaj noj. Ib qho ntawm cov tshuaj yeeb yaj kiab - "Calcium D3 Nycomed", nws muaj kev sib xyaw ua ke ntawm vitamin D3 thiab calcium. Nws yuav tsum nco ntsoov tias cov tshuaj no yog noj tom qab noj mov, thiab tsis ua ntej noj mov.
Ib qho kev nplua nuj thiab ntau hom khoom noj yuav pab tus menyuam noj cov calcium, qhov tseem ceeb rau nws lub cev loj tuaj.