Cheese nyob rau hauv tus menyuam txoj kev noj haus

Thaum lub sij hawm qhia txog cov zaub mov complementary, ntau tus niam txiv tsis ncaj ncees tsis quav ntsej tus cheese, xav tias nws yog ib yam khoom tsis yog rau cov me nyuam lub rooj. Thiab los ntawm txoj kev ntau heev nyob rau hauv vain! Qhov khoom tseem ceeb no zoo tshaj plaws nyob rau hauv cov menyuam yau ntawv txawm tias ntev txog ib xyoo, tsis hais cov menyuam yaus hnub nyoog laus dua. Dab tsi yog li tseem ceeb heev txog cheese thiab ua li cas koj thiaj muab rau koj cov me nyuam?
Cov Kev Pab ntawm Cheese
Cheese yog nplua nuj nyob rau hauv protein, uas yog zoo dua zoo dua protein nyob rau hauv cov mis nyuj los yog tsev cheese. Qhov thib ob qhov tshwj xeeb yog qhov loj npaum li cas ntawm calcium (Ca), piv txwv li nyob rau hauv hom tawv nqaij xws li parmesan los yog Lavxias teb sab, cov ntsiab lus calcium nce mus txog 1300 mg / 100 g Rau sib piv: hauv cov mis - 120 mg / 100 g, thiab curds - 125 mg / 100 g. Nws yog ib qho tseem ceeb tshaj plaws vim tias muaj txiaj ntsig zoo thiab sib xyaw ua ke ntawm cov nqaijrog thiab cov nqaijrog hauv cov cheese thiab muaj lub cev li phosphorus, calcium uas yog txig ua los ntawm lub cev. Tsis tas li ntawd, cov cheese yog nplua nuj nyob rau hauv cov vitamins A thiab PP, thiab cov vitamins B. Yog li, nws yog ib qho khoom noj khoom haus zoo rau tus menyuam. Tab sis mus koom nrog nws, txawm li cas los, tsis ua raws li. Tsis txhob hnov ​​qab tias cheese yog ib qho allergen, thiab cov concentration ntawm cov protein thiab rog hauv nws yog ib qho kev nyuab heev rau ntawm tus me txiv neej lub cev.

Lub sijhawm noj cheese
Txhawm rau kom paub tus me nyuam nrog rau cheese yog kom tsis pub dhau 10-11 hli. Cov kabmob ntau ntxiv cov tsiaj txhu hauv cov khoom uas muaj nyob hauv cov khoom tuaj yeem ua rau cov menyuam tsis tuaj yeem, ua txhaum lawv cov haujlwm ua haujlwm. Tsis tas li ntawd, cov cheese muaj ntau ntau cov rog thiab cov ntsev, uas nyuab zom los ntawm cov me nyuam lub cev, thiab rennet enzyme, siv rau hauv cov zaub mov ntawm ntau hom cheese, muaj peev xwm muaj kev cuam tshuam rau kev ua haujlwm ntawm cov txiav. Lub sijhawm ze ntawm lub plab zom plab ntawm tus me nyuam pib ua si: cov kua paug hauv plab hnyuv tau pib ua kom txaus, cov phab ntsa ntawm txoj hnyuv hnoos thiab ua rau cov kab mob tsis tshua tau mus rau cov kab mob pathogenic mus rau hauv cov ntshav, qhov kev tiv thaiv yog qhov tsim nyog, uas txhais tau hais tias cov tshuaj tsis haum rau yav dhau los cov khoom yog ho txo.

Peb pib cheese rau cov khoom noj
Pib noj mis nyuj rau cov menyuam yuav tsum nrog 5 gram ib hnub. Thaum muaj hnub nyoog ob xyoos, tus nqi ntawm cov cheese txhua hnub tuaj yeem nce mus rau 20-30 g. Txawm hais tias muaj cheese nws muaj qhov tshwj xeeb tshaj plaws, nws yuav tsum tsis txhob tuaj rau ntawm cov menyuam lub rooj txhua hnub. Nws yog txaus yog hais tias lub crumb kho cheese 2-3 zaug ib lub lim tiam. Nws yog ib lub tswv yim muab rau nws thaum sawv ntxov. Digestive enzymes thaum lub sijhawm no yog qhov tseem ceeb tshaj plaws, thiab nws yuav yooj yim dua rau lub cev rau assimilate thiab ua tus txheej txheem tsis zoo.
Nyob rau hauv cheese muaj ntau cov proteins thiab carbohydrates, yog li ntawd nws yog ntshaw rau lawv kom ntxiv cov khoom uas nyob rau hauv ib tug ntau muaj carbohydrates tseem ceeb - qhob cij, macaroni thiab ntau yam zaub. Piv txwv, sprinkle lawv nrog zaub zaub nyoos.

Xaiv cheese
Pediatricians thiab cov khoom noj khoom haus cov me nyuam yaus tau pom zoo pib nrog cov khoom tsis zoo, tsis zoo rau Parmesan, Lavxias teb sab, Poshekhon, Dutch, Maasdam, Edam, Lithuanian thiab lwm tus, maj mam ntxiv cov zom ntawm cov me nyuam noj.

Them nyiaj tshwj xeeb rau cov roj cov khoom. Nws zoo yog tias nws yog kwv yees li 36-45% hauv qhov kev npaj khoom lossis 17-23% ntawm cov khoom noj roj hauv cov khoom qhuav (hauv cheese uas tsim los hauv Russia thiab manufactured hauv lub teb chaws CIS, raws li txoj cai, roj cov ntsiab lus ntawm cov khoom tiav, thiab rau cov zaub muag txawv - tshuaj). Ob qho tib si fatty thiab rog tsawg rog kom pub tus me nyuam tsis zoo. Qhov tseeb yog hais tias ib tug loj npaum li cas rog overloads lub immature siab thiab pancreas crumbs, thiab thaum nws cov ntsiab lus tsawg yog tsis zoo nqis ib tug tseem ceeb keeb - calcium, thiab lub naturalness ntawm xws li ib yam khoom yog heev questionable. Qee zaum, los ntawm ib nrab thiab ib nrab xyoo, cov zaub mov cheese ntawm tus me nyuam tuaj yeem muab nthuav tawm los ntawm nws cov kua qaub (curd cheese) thiab pickled (Adyghe, suluguni, Georgian thiab lwm tus) cheese. Qaub mis nyuj muaj mis nyoj muaj roj tsawg dua cov tawv nqaij tawv. Txawm li cas los xij, nws tsis pom zoo kom ua kom paub cov menyuam noj cov zaub mov ua ntej - nyob rau hauv xws li cov cheese muaj ntau ntsev, thiab qhov no yog ib qho teeb meem ntxiv rau ntawm ob lub raum ntawm tus menyuam.

Puas muaj leej niam yuav tsum tau txhawj txog qhov tseeb tias cheese yog cov khoom kub-calorie? Lub sijhawm thawj xyoo ntawm tus me nyuam loj hlob zoo heev, taug kev, taug kev, khiav ntau - lub zog siv rau txhua yam, thiab yog li koj tsis tuaj yeem xav txog cov ntsiab lus ntawm cov zaub mov hauv calorie. Txhua yam uas tau noj yuav muab lub zog rau kev khiav, yog tias, ntawm chav kawm, tus me nyuam muaj kev noj qab haus huv, thiab nws tsis muaj kev rog los yog inclination rau nws. Tab sis qhov kev kuaj mob no tsuas pom los ntawm kws kho mob xwb.

Abstain!
Tsis txhob muab cov me nyuam lee cov txiv hmab txiv ntoo uas muaj melted thiab smoked, vim cov cheese no muaj roj ntau ntxiv thiab ntau ntsev. Tsis tas li, tsis txhob pub tus me nyuam cheese nrog pwm, vim tias cov cheese no yog cov tsos mob nyhav heev. Tsis tas li ntawd, cheeses nrog pwm thiab muag cov cheese muaj peev xwm ua rau muaj tus kab mob nrog Listeria (ib hom kab mob pathogenic uas ua rau cov kab mob tuag taus).

Nws raug pom zoo kom ncua sij hawm tus me nyuam txoj kev paub txog ntau hom txog ntua txog 5-6 xyoo.

Yuav noj li cas
Nyob rau hauv daim ntawv twg noj nqaij cheese, ua ntej txhua yam nyob ntawm lub hnub nyoog ntawm tus me nyuam.

Mus txog 3 xyoos
Nyob rau lub sij hawm no nws yog qhov zoo tshaj plaws los muab tus me nyuam cheese rau hauv daim nplaum ua daim ntawv ntxiv, seasoning rau lwm cov khoom noj. Qhov zoo tshaj plaws ntawm "cov tuam txhab" rau cov khoom no muaj protein ntau thiab muaj roj ntau yog cov zaub mov muaj txiaj ntsim zoo nyob hauv cov roj carbon monoxide, piv txwv li cov khob cij (zoo tshaj cov nplej, bran thiab noob), cov nplej zom los ntawm cov hom nplej, txhua hom zaub. Tab sis butter thiab nqaij tsis yog qhov zoo tshaj plaws kev xaiv. Cov khoom noj no lawv tus kheej muaj roj thiab protein ntau. Ua ke nrog cheese, qhov no yuav tsim muaj ntau hom kab mob ntawm ob lub raum, nplooj siab thiab txiav tus me nyuam mos. Yog li ntawd, nyiam nrog ntau hom qhaub cij nrog butter thiab cheese rau cov me nyuam me yog qhov zoo tshaj plaws tsis pub.

Tom qab 3 xyoos
Thaum lub hnub nyoog no tus me nyuam muaj peev xwm muab cheese ua cais cais tawm - txiav rau hauv cov menyuam yaus, me me thiab ib qho. Tsis tas li ntawd, tias tus me nyuam mos muaj kuab, zom cov cheese, nws cob cov leeg lub puab tsaig thiab ntxuav cov hniav ntawm cov quav hniav.