Niaj hnub no, peb haus ntau ntau hom tshuaj uas tsis tsim nyog rau peb lub cev thiab uas yog ib feem ntawm cov khoom niaj hnub uas muaj nyob rau hauv peb lub cev thiab tsis tawm ntawm nws, nyob hauv ntau yam kabmob, tsis muaj txiaj ntsim, uas muaj ntau yam dyes, flavoring agents thiab ua li ntawd. Porridge yog ib qho tseem ceeb thiab zoo kawg khoom rau peb lub cev raws li nws muaj cov vitamins, amino acids thiab lwm yam microelements uas tsim nyog rau kev ua haujlwm puv nkaus ntawm peb lub cev. Qee tus neeg yuav hais - muaj porridges nrog ntxiv rau chemistry, yog, nws yog, tab sis qhov xaiv yog koj li thiab txiav txim siab seb koj yuav muab lub porridge los yog cia li nchuav "lub hnab" nrog dej kub npau npau thiab hauv ib lub sijhawm kom tau "porridge zoo" nrog saj ntawm nqaij npuas. Lub porridge uas koj noj tom tsev ntawm koj tus kheej yuav yog qhov tseem ceeb rau koj thiab koj tsev neeg!
Tsis txhob nug cov kws kho mob, cov khoom noj khoom haus pom zoo kom lawv cov neeg mob porridge. Porridge muaj qhov zoo ntawm cov neeg digestive thiab metabolism vim hais tias, nws yog yooj yim heev absorbed los ntawm lub cev. Cia li tsis txhob hnov qab tias nyob rau hauv lo lus "porridge" koj yuav tsum nco ntsoov cov ntau yam ntawm cov khoom thiab tsis tau dai rau ib hom. Firstly: nws tsis ua rau kev xav ntawm monotony, thiab ob zaug: cereals muaj ntau yam nyob rau hauv lawv cov kev cais ntawm kab kawm. Piv txwv, qhov tseeb hais tias tsis muaj buckwheat porridge nyob rau hauv mov. Raws li, los ntawm ntau yam, koj "rov ua kom tiav."
Raws li rau hauv daim ntawv qhia, ces txhua yam yog purely tus neeg, raws li lawv hais - lub saj thiab xim ... Kuv xav kom rov qab tsuas yog tias ntev lub porridge yog brewed, tsawg nws muaj vitamins! Qhov no, ntawm chav kawm, tsis tau txhais hais tias, ib tug yuav tsum noj cov nyom zaub nyoos rau lub hom phiaj ntawm qhov zoo. Tab sis muaj ib daim ntawv qhia tsuas yog siv rau buckwheat kab lis kev cai, hu ua - Txoj kev lis ntshav: koj yuav tsum tau ncuav lub nplej nrog boiled dej sov thiab cia lawv brew rau 12 teev, tom qab uas koj muaj peev xwm noj porridge. Nyob rau hauv cov ntaub ntawv no, yuav luag txhua cov vitamins yog nyob rau hauv lub grain, thaum lub grain muaj ib sim elasticity, uas, ntawm chav kawm, yuav tsis muab piv nrog boiled buckwheat porridge.
Naj nplej muaj cov cereal sib xyaw kom haum muaj ntau hom cereals uas yog ib qho zoo rau cov zaub mov thiab cov khoom noj khoom haus xwb, tab sis kuj rau qhov kev ua noj ua haus, vim hais tias nyob rau theem ntawm lub noob qoob loo dhau los ntawm ib qho xovxwm uas ua rau lub siab ntawm lub plhaub lis, grain sai absorbs noo noo thiab boils. Cov khoom sib xyaws zoo li no yog pom zoo rau cov neeg uas xav poob phaus. Los ntawm txoj kev, koj tuaj yeem ua tau, tom tsev, tsis ua li cas los ntawm qhov siv kas fes los yog lwm txoj hauv kev tuav pov hwm, uas yuav cuam tshuam qhov kev ua si ntawm porridge!
Porridge kuj tseem ceeb tshaj yog tias, tsis zoo li lwm cov khoom (piv txwv li, nqaij, thiab lwm yam khoom noj khoom haus), nws yuav noj tau cov zaub mov, noj tshais, pluas su los noj hmo, tsis muaj kev ntshai dab tsi ntawm lub plab zom .
Thaum pub mis rau tus me nyuam mos liab lawm, yuav tsum tau muab cov kua mis tso rau hauv cov mis nyuj, ntxiv butter ntxiv rau lub phaj. Nyob rau hauv qhov mess koj ntxiv tau jam, jam, zib mu los sis qab zib. Yog li ntawd, tus menyuam thiaj li txaus siab noj mov.
Nyob rau hauv dav dav, porridge yog haum raws li ib tug garnish rau yuav luag txhua yam khoom, nws nws nqaij, nqaij ntses nyoo los yog zaub ...