Qab zib yog zais tsis tsuas yog nyob rau hauv lub tais piam thaj. Nws muaj ntau yam khoom noj uas tus me nyuam noj txhua hnub. Overabundance suab thaj yog teeb meem. Kawm yuav ua li cas pub rau koj tus menyuam noj kom zoo.
Koj puas tau xav tias ntau npaum li cas qab zib koj tus menyuam noj? Ncuav qab zib, khoom qab zib, marmalade ... - koj paub tias qhov tseem ceeb ntawm cov piam thaj yog khoom qab zib. Yog li, koj sim ua kom tsis txhob sib zog nrog lawv kom muaj nuj nqis. Tiam sis qab zib kuj muaj nyob rau hauv cov kua txiv hmab txiv ntoo, thiab hauv cereals, thiab hauv qaws, thiab txiv hmab txiv ntoo yogurt, uas tus me nyuam noj mov nrog kev lom zem. Txawm nyob hauv cov khoom uas tsis yooj yim hu ua qab zib. Piv txwv, hauv ketchup, khob cij los yog ... hauv hnyuv ntxwm! Koj ntxiv qab zib kom tshuaj yej thiab rau cov tais diav uas koj noj. Thaum koj xam, nws hloov tawm tias koj tus me nyuam yuav noj li ob daus poom suab thaj txhua hnub! Tab sis nws overabundance ua rau caries, ntau nyhav thiab ntshav qab zib.
Ua ib qho kev sib tw ntawm lub zog zoo
Hmoov tsis, me nyuam yaus siv tau cov khoom qab zib sai sai. Qhov no yog thawj saj lawv muaj peev xwm pom nyob rau hauv kuv niam lub plab. Mis niam mis kuj yog qab zib. Nws tsis tuaj yeem muab tus me nyuam tshem tawm ntawm qhov no. Tab sis koj yuav tsum tsis txhob ua li no. Nws yog txaus kom txo cov piam thaj hauv cov zaub mov, ua kom tus me nyuam mos noj qab nyob zoo. Qab zib, raws li paub, muab lub cev muaj zog. Tus menyuam, nws xav tau ntau dua qhov no.
Tab sis cov suab thaj yog txawv. Tseeb nws yog tias tom qab taug kev tus me nyuam tsis tau noj mov, thiab nws tsis kam noj su. Tag nrho vim hais tias thaum lub sij hawm taug kev tus me nyuam tau noj ob peb lub ncuav qab zib los yog haus kua txiv hmab. Khoom qab zib thiab cov khoom noj uas qab zib muaj hloov piam thaj, uas tsis muaj zaub mov noj. Nws yog instantly absorbed los ntawm lub cev, sai nce tus qib ntawm qabzib hauv cov ntshav thiab muab ib tug lawm ntawm satiety. Tom qab noj mov qab zib, tus me nyuam tam sim ntawd xav noj lwm yam.
Qhov teeb meem yog txawv nrog suab thaj, uas lub cev absorbs maj. Lawv yog cov ua tiav rau hauv lub zog, tsim nyog rau ib tug neeg ua haujlwm, tsis txhob muab kev paub txog kev ua tsis ncaj ncees. Cereals yog cov tseem ceeb, ua ntej ntawm tag nrho cov, nyob rau hauv zaub, tag nrho grain khob cij, neeg rau. Zoo muab tus me nyuam ib khob zaub mov nrog jam tshaj ib loaf ntawm marmalade. Yuav ua kom thawj kauj ruam los limiting hloov suab thaj, nws yog qhov yuav tsum tau tshem tawm cov piam thaj dawb dawb los ntawm tus menyuam qhov kev outgrowth. Tsis txhob muab cov suab thaj hauv tshuaj yej, kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo. Rau kev taug kev, noj cov ntxhia dej uas tsis muaj roj los yog cov dej kub zoo li tsis haus cov dej qab zib. Thiab thaum koj ci ib qho khoom qab zib, muab ib nrab ntawm cov suab thaj, uas yuav tsum tau los ntawm cov tshuaj.
Noj khoom txom ncauj
Cov kws kho mob pom zoo kom yoojyim rau dose txiv hmab txiv ntoo. Nosahar nyob rau hauv cov txiv hmab txiv ntoo - ntawm natural origin, nws tsis yog qhov chaw ntawm cov calories cal. Qis nrog kua txiv, uas feem ntau muaj lub qab zib. Tosoki muaj tsawg caloric, dilute lawv nrog dej. Txiv hmab txiv ntoo yog ib qho tseem ceeb ntawm cov vitamins, pob zeb hauv av salts thiab fiber. Qhov no yog ib qho zoo tshaj plaws rau khoom qab zib. Tsis txhob muab tus me nyuam ua khoom noj los yog lollipop, muab nws ua ib feem ntawm cov kua, txiv tsawb los yog carrots. Prunes yuav prunes, qhuav apricots, raisins. Cov txiv hmab txiv ntoo qhuav, uas yog muag nyob rau hauv ntim, nyob kas poom siv cov phev sib txuas. Tab sis nws tseem zoo dua cov khoom qab zib. Kas nrog Library crunches chips ntawm qhuav apples, pears, bananas, txawm carrots thiab beets.
Nco ntsoov tias cov txiv hmab txiv ntoo qhuav yog suav tias yog ib qho ntawm tsib hnub pom zoo txhua hnub ntawm cov txiv hmab txiv ntoo thiab zaub.
Xaiv qhov zoo tshaj plaws
Kev txwv ntawm cov piam thaj tsis yog tsuas yog kev tsis kam noj cov khoom qab zib thiab cov piam thaj dawb dawb. Qhov no kuj muaj kev txwv ntawm tag nrho txhua txhua hnub ntawm kev noj qab haus huv.Txhua yam lus, nws yuav tsum xaiv cov khoom noj uas muaj tsawg li tau hloov piam thaj, los yog, zoo dua, qhov twg tsis muaj hlo li.
Muab cov khoom noj khoom haus rau me nyuam yaus, xws li yogurt, mis los yog curds. Sim tso cov khoom noj siv mis nrog cov txiv hmab txiv ntoo fillers - lawv feem ntau muaj qab zib ntau dhau lawm. Koj ntxiv tau 1 tsp rau lub ntuj yoghurt los yog cheese curd. jam nrog ib tug tsawg cov ntsiab lus ntawm qab zib. Hloov cov pob kws cov pob txha npaj ua kom tsis txhob muaj suab thaj, xaiv cov paj ntoo uas yog ntuj ntsuab los yog oat flakes. Koj tuaj yeem tau ntxiv rau hauv cov txiv hmab txiv ntoo (tshiab, qaug) los yog ceev. Ketchup hloov nrog lws suav muab tshuaj txhuam, uas muaj tsis muaj qab zib, nisoli. Yog tias tsis muaj txiv hmab txiv ntoo, siv cov txiv hmab txiv ntoo khov. Txij ntawm lub sijhawm dhau los tus me nyuam noj zaub pam tuag los yog txiv duaj. Yuav cov txiv hmab txiv ntoo cov kaus poom xwb hauv koj tus kheej kua txiv, thiab tsis nyob hauv qab zib. Ib tug yob dawb, hloov lub rye, zoo tshaj plaws nrog qhov sib ntxiv ntawm cov taub dag los yog cov noob paj noob hlis. Thiab yog hais tias koj muab ib qho ntawm chocolate, xaiv ib tug iab (nws yog ntawm zoo zoo nrog ib tug high school cov ntsiab lus ntawm cocoa).
Lub tsev zoo
Txoj kev zoo tshaj plaws los tswj cov piam thaj hauv tus menyuam qhov kev noj haus yog los npaj cov khoom qab zib los ntawm cov khoom xyaw. Ntawm tag nrho cov ci, lub suab thaj tsawg tshaj plaws muaj cov khoom los ntawm poov mov paj. Tsis muaj cov hmoov ci, dag dyes thiab lwm yam khoom xyuam tsis zoo. Ib daim ntawm ib lub ncuav tawv nqaij nrog ib feem ntawm ntuj curd los yog txiv hmab txiv ntoo yuav yog rau tus me nyuam zoo meej gourmand. Zoo dua lub khw yuav muab ci rau koj cov qhob noom los yog biscuit. Hom jade jam lossis jelly yog ntau yam qab tshaj qhov uas muag hauv lub tsev loj. Tshwj xeeb tshaj yog tias koj tau npaj nws los ntawm ib lub caij ntuj sov sau.