Leej niam xav kom nws tus me nyuam loj hlob zoo thiab noj qab nyob zoo. Feem ntau, kev noj qab haus huv ntawm tus me nyuam yog nyob ntawm kev noj haus. Raws li txoj cai, tus me nyuam tom qab ib xyoos tsim muaj ntau yam khoom, piv txwv li, zaub thiab txiv hmab txiv ntoo. Txhua txhua hnub tus me nyuam txoj kev noj haus yuav nthuav dav vim yog cov khoom noj ua khoom plig complementary, thiab ob xyoos ntawm tus menyuam tuaj yeem ruaj ntseg ntawm zaum rooj.
Tab sis ntawm no nws yog tsim nyog nco ntsoov tias kev saib xyuas zoo yuav tsum tau them nyiaj rau qhov muaj nuj nqis, kev noj zaub mov zoo thiab tsim nyog noj cov vitamins rau hauv lub cev ntawm tus me nyuam. Tsuas yog cov txiv hmab txiv ntoo ua zaubmov rau menyuam yaus txij li xyoo mus rau xyoo muab tau tus kabmob loj hlob ntawm tus menyuam nrog cov khoom tsimnyog thiab cov vitamins.
Raws li peb tau hais lawm, txhua tus me nyuam lub hnub nyoog tsis yog los ntawm kev puas hlwb thiab lub cev kev loj hlob, tiam sis kuj yog los ntawm kev muab coj los ua cov khoom noj tshiab. Yog vim li ntawd, ua ntej yuav npaj zaub mov rau me nyuam, nws tseem ceeb kom paub meej tias lub hnub nyoog li cas no lossis lwm yam khoom tsim nyog. Tib yam siv rau cov txiv hmab txiv ntoo xam lav rau cov menyuam yaus hauv ib xyoos mus rau ib xyoos.
Cov txiaj ntsig ntawm txiv hmab txiv ntoo rau cov me nyuam los ntawm ib xyoos
Ua ntej tshaj, cov txiv hmab txiv ntoo yog nplua nuj nyob hauv vitamin C, uas tiv thaiv lub cev ntawm qhov nkag mus ntawm ntau yam kab mob rau hauv nws; Vitamin A, tseem ceeb rau lub zeem muag thiab Fiolic acid, lub luag hauj lwm rau cov ntshav thiab cov metabolism. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov pluas mov loj heev, xws li hlau. Thaum kawg, cov txiv hmab txiv ntoo muaj cov tshuaj pleev xim ntawm pectin, uas pab tshem tawm cov co toxins los ntawm lub cev. Tab sis ib feem ntawm txiv hmab txiv ntoo, xws li fiber muaj qub digestion. Tsuas yog rau cov laj thawj no, kev qhia txog khoom noj rau cov txiv hmab txiv ntoo rau cov menyuam yog ib qho yuav tsum ua kom zoo.
Ntaus ntawm cov txiv hmab txiv ntoo ua noj rau cov me nyuam
Raws li txoj cai, thaum muaj hnub nyoog txog li ib xyoos tus menyuam tsis pom zoo los qhia zaub xam lav los ntawm cov txiv hmab txiv ntoo mus rau noj, vim cov mos ab noj khoom noj khoom haus zoo li. Tab sis cov me nyuam uas laus tshaj ib xyoo tau tuaj yeem npaj cov txiv hmab txiv ntoo ua noj, uas tsis tas yuav ua rau nws saib lawv lub hnub nyoog. Yog li, piv txwv, cov menyuam yaus mus txog peb lub xyoos raug nquahu kom npaj cov zaub xam lav, cov txiv hmab txiv ntoo, cov zaub ntsuab, qe, walnuts thiab tsev cheese. Qhov no zaub xam lav tsuas tsis yog ib qho loj npaum li cas ntawm cov vitamins tsim nyog rau lub cev loj hlob, tab sis kuj muab nws nrog calcium, uas yog tsuas yog indispensable nyob rau hauv tus txheej txheem ntawm txoj kev loj hlob thiab strengthening ntawm pob txha.
Tsis tas li ntawd nyob rau lub sijhawm no, koj tuaj yeem muaj xws li hauv cov khoom noj ntawm tus me nyuam cov zaub nyoos ntawm ib qho yooj yim muaj pes tsawg leeg, piv txwv li, ib tug zaub xam lav ntawm carrots nrog qab zib los yog beets nrog qaub cream. Zaub xam lav xws li ib qho kev npaj, uas muaj xws li ib los yog ob yam khoom tsis tsim nyog sai sai, tab sis kuj cia koj tshem tawm cov khoom noj uas ua rau me nyuam muaj kev fab tshuaj tsis haum. Hauv qhov no, koj twb paub lawm tias yam khoom noj dab tsi uas tus me nyuam muaj ua xua lossis ua kom mob.
Tus menyuam loj hlob tuaj, nws muaj ntau hom txiv hmab txiv ntoo uas muaj peev xwm siv tau rau zaub xam lav. Pom zoo tias koj yuav tsis pub me nyuam noj cov zaub uas muaj txiv kab ntxwv (txiv kab ntxwv coob ua rau cov me nyuam ua pob ua pob), tab sis tsev kawm ntawv muaj kev zoo siab los muab cov tais no.
Pom zoo txiv hmab txiv ntoo rau nyias
Cov txiv hmab txiv ntoo qab zib rau me nyuam tom qab ib xyoos yuav tsum tau npaj los ntawm cov txiv hmab txiv ntoo uas tsis muaj kev tuaj yeem ua rau tus me nyuam muaj kev tsis haum tshuaj. Los npaj cov me nyuam cov txiv hmab txiv ntoo nyias noj rau ib tug me nyuam hauv ib xyoos, txiv apples, pears thiab txiv tsawb yog qhov zoo tshaj plaws. Tab sis rau cov me nyuam tom qab peb xyoos hauv ib qho khoom noj nyias nyias raug tso rau hauv ib qho me ntsis ntawm cov txiv hmab txiv ntoo txawv, xws li txiv kab ntxwv, kiwi. Tab sis nws yog tsim nyog nco ntsoov tias nrog hom kab txawv no hauv cov khoom noj uas koj yuav tsum tau ceev faj.
Txiv hmab txiv ntoo rau cov me nyuam cov zaub nyoos yuav tsum tau tev thiab txiav mus rau hauv me me thiab sau nrog qaub cream los yog yogurt. Los ntawm txoj kev, rog tsawg lossis qaub yogurt koj tuaj yeem ua daim nyias nyias, yog tias koj tsis pub koj tus menyuam qaub cream los yog qab zib.
Thiab thaum kawg, txiv hmab txiv ntoo nyias yuav tsis tsuas thov koj tus me nyuam, tab sis nws yuav ua tau ib qho ntawm cov nyiam thiab tib lub sijhawm cov khoom noj uas yuav ua rau nws khoom noj qab zib!