Buckwheat: thawj lub rooj sib tham
Buckwheat yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws. Hauv qhov no, buckwheat muaj tsawg Carbohydrates dua li lwm cov paj ntoo. Nws yog ib yam khoom muaj protein ntau nrog cov ntsiab lus ntawm cov amino acids thiab ib qho zoo ntawm cov hlau. Tsis tas li ntawd, nyob rau hauv buckwheat muaj ib tug loj pes tsawg tus cov vitamins thiab kab kawm. Lawv yog cov vitamins B1, B2, B6, PP, P, cov zaub mov - calcium, phosphorus, iodine, potassium, sodium, iron ntsev, oxalic acid thiab lecithin. Lub porridge ntawm beige triangular grains txhawb zog ntawm lub cev, pab kho cov ntshav ncig (vim tias nws txhawb lub capillaries). Thiab nws yog tseem ceeb rau cov hnyuv thiab pab nrog kab noj hniav. Ua kom lub buckwheat crumbly, nws yog ib qhov tsim nyog yuav tau soj ntsuam qee feem ntau thaum ua noj ua haus: ib feem ntawm lub buckwheat yuav tsum tau muab nyob rau hauv ob qhov chaw ntawm cov dej. Thaum twg tag nrho cov dej yog absorbed, koj tuaj yeem tshem cov buckwheat ntawm qhov hluav taws kub, qhwv nws hauv lub phuam thiab muab tso rau hauv qab lub hauv ncoo. Lub sij hawm ua noj yuav txo yog tias koj nchuav cov cereal nrog cov dej kub npau npau yav tsaus ntuj. Lub sijhawm tsaus ntuj, cov dej haus tag nrho thiab thaum sawv ntxov nws yuav txaus los ciav nws rau ob peb feeb. Thaum lub sij hawm ua noj nws yog tsis pom zoo, tsis tsuas yog mus dai ib porridge nrog ib diav, tab sis kuj yuav qhib lub hau ntawm lub lauj kaub. Tsis tas li ntawd, tsis txhob ntxiv qab zib thaum lub caij ua mov noj (nws tsis zoo nruab nrab ntawm cov cereal cov txiaj ntsim ntawm no) thiab mis. Thiab tom qab ntawd, lwm qhov zoo dua ntxiv rau qhov ntawd
Dab tsi nyob hauv daim ntawv qhia?
Ntau tus kws paub txog kev noj zaubmov rau menyuam yaus pom zoo tias niamtxiv yuav siv cov hmoov txhuam hniav ntawm cov khoom tsim tawm. Nyob rau hauv no muaj qee yam kev ua tau zoo: xws li "tais diav" yog sib luag nyob hauv kev sau. Cov neeg tsim khoom noj khoom haus ntawm cov me nyuam mos muag pom tseeb tias cov khoom xyaw tsim nyog rau tus me nyuam, uas yuav pab kom tsis txhob muaj kev tsis haum hauv thawj xyoo ntawm lub neej. Tsis txhob txhawj txog qhov tseeb uas ua tau cov cereal uas ua tau npaj yuav ua rau muaj kev puas tsuaj rau tus me nyuam "chemistry" - cov neeg tsim tawm muaj kev nruj heev txog qhov khoom zoo. Koj txoj hauj lwm tsuas yog ua tib zoo nyeem cov ntaub ntawv sau rau hauv pob. Hauv particular, xyuam xim rau lub hnub tas sij hawm - rau ntau cov khoom zoo sib xws nws yog me me heev. Thiab yog hais tias tus me nyuam tsuas pom muaj porridge thiab thiaj li noj nws hauv feem me me, nws tsis yog muaj txiaj ntsig los yuav khoom (qhib) ib pob loj: tus me nyuam yuav tsis muaj sij hawm noj tag nrho nws cov khoom kom txog rau thaum hnub tas sij hawm. Ntxiv nrog rau lub hnub uas siv tas, cov khoom xyaw uas muaj nyob rau hauv cov khoom tau qhia nyob rau hauv lub thawv nrog porridge. Feem ntau, cov additives yog raws li nram no:
- Ntshav, dextrose - txiv hmab txiv ntoo qab zib, carbohydrate, feem ntau pom muaj nyob hauv cov xwm txheej.
- Maltodextrin yog sib xyaw kom qab zib, oligosaccharides thiab malt qab zib. Nws pab kho plab zom mov, txhawb nqa insulin nce, muab cov porridge ib co tsos ntuj zoo.
- Vanillin yog ib qho muaj ntxhiab khoom los ntawm cov txiv hmab txiv ntoo ntawm vanilla, uas yuav ua tau ib qho allergen,
- Nco ntsoov hais tias nkag mus rau hauv porridge hauv tus me nyuam daim ntawv qhia zaub mov koj yuav tsum maj mam, pib nrog ib lub quarter teaspoon thiab maj mam nce lub ntim, yog li ntawd maj mam (los ntawm rau lub hlis) coj nws mus rau 150 g.
- Tom qab ib xyoos, koj tuaj yeem noj cov porridge hauv kev li ib txwm muaj xws li: xyaum qhia tau hais tias menyuam yaus muaj kev txaus siab thiab nyiam noj "porridge" laus. Tab sis qhov tsawg tshaj plaws muaj lawv tus kheej cov kev cai rau no tais.
- Kashu babe tau npaj tau los ntawm cov cereals uas tsis tu ncua, ua ntej nws chopping hauv cov kas fes tus kas fes kom zoo sib xws, los yog rhaub, los yog rub, lossis nplawm nrog rab. Ntsev thiab suab thaj yuav tsum tau ntxiv rau hauv qhov tsawg kawg nkaus, cia ob peb lub noob txiv ntsev thiab ib lub hlis twg ntawm ib rab diav suab thaj.
- Porridges rau tus menyuam ntawm thawj xyoo ntawm lub neej raug nquahu kom yug menyuam nrog mis niam hloov mis mos. Nyuj lub mis nyuj yuav tsum tsis txhob pub rau cov khoom noj ntawm cov menyuam yaus hnub nyoog ib xyoos, thiab tom qab ntawd cov mis nyuj yuav tsum tau diluted nrog tus me nyuam mos. Yog hais tias tus me nyuam muaj tus kab mob lactose intolerance, ces los npaj cov kasha, ntxiv rau cov me nyuam dej, koj tuaj yeem siv cov zaub los yog txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo tshiab.