Kev tshawb fawb tau ua pov thawj tias txoj kev saj yog kev txiav txim siab, thiab lub hauv paus txawm lub luag hauj lwm rau txoj kev hlub ntawm qee cov neeg rau cov zaub mov muaj kev tu siab. Txawm li cas los xij, yog tias peb tham txog kev loj hlob me nyuam yaus, nws tsis yog noob caj noob ces uas yog qhov txiav txim siab ntxiv ntawm kev zom, tab sis tsev neeg nrog nws cov peev xwm, tus cwj pwm thiab kev xav. Qhov pib saj kev paub yog kis tau los ntawm crumb tseem nyob rau hauv utero thaum amniotic kua dej nqos, cov saj uas nyob ntawm seb cov khoom siv leej niam thiab nws haus. Yog tias qhov kev xav tau raug rau me me los sis mob siab, yav tom ntej tus me nyuam yuav xav tib yam, thiab txawm ntau npaum li cas los xij thaum pub niam mis ntxiv, niam txoj kev quav yeeb quav cawv. Mummies, nco ntsoov, kev haus luam yeeb cuam tshuam rau me nyuam txoj kev ntshaw! Los ntawm txoj kev, mus txog 6 lub hlis tus me nyuam tau muab ib lub mis rau cov neeg xav tau thiab kom txog thaum lub hnub nyoog lawv tsis muaj kua txiv hmab txiv ntoo thiab cov qos yaj ywm tom qab.
Thawj xyoo
Tus cwj pwm noj haus yog tsim los ntawm ib tug me nyuam thaum ntxov, thiab nws yog thaum lub sij hawm no uas nws nyiam cov khoom noj thiab cov txheej txheem rau cov khoom noj tau txais. Qhov no yuav tsum tau muab suav rau hauv tus account thaum tsim tau ib qho av ntawm crumbs. Txawm tias ib tug me nyuam me tsis tuaj yeem tsis zoo rau yam khoom noj dab tsi, nws nyiam thiab zoo nkauj zoo li cas, thiab nyob hauv cov zaub mov muaj dab tsi. Tus me nyuam tuaj yeem ua tau zoo rau qab zib, qab ntsev thiab tsis zoo - ua rau iab thiab qaub. Cov menyuam yaus uas tau txo qis dua qhov ua rau me me nyiam zaub, qaub - ntau noj txiv hmab txiv ntoo.
Lub luag haujlwm tseem ceeb hauv kev tsim cov qab los yog ua kom tiav, uas pib hauv ob theem ntawm 6 lub hlis. Thaum thawj theem, zaub ua qos yaj ywm raug muab, ces porridges, thiab los ntawm 7 lub hlis cov nqaij puree ntxiv. Yog hais tias tus me nyuam thawj zaug ntawm kev pub mis, ces txog li 3 lub hlis ntawm kev pub mis yog los ntawm kev siv; 3.5 teev, lossis 6 zaug ib hnub twg. Nrog 4 lub hlis, juices thiab txiv hmab txiv ntoo puree yog tswvcuab, los ntawm 6 lub hlis - porridge, los ntawm 7 lub hlis nqaij puree thiab pub noj 5 zaug ib hnub twg. Nrog lub lure hauv thawj xyoo ntawm lub neej, tus me nyuam tau txais cov khoom noj tshiab thiab cov tais diav los ntawm lawv. Cov menyuam uas muaj niam mis niam txiv tuaj yeem tsim kho kom haum cov zaub mov complementary dua li cov khoom sib xyaw ntawm cov khoom txheem thiab cov khoom noj txom ncauj.
Niam niam ntawm Tricks
Txog 4 xyoos, niam txiv, tshwj xeeb tshaj yog niam, feem xyuam rau txoj kev saj - tias nws hlub thiab, raws li, npaj, ces tus me nyuam noj. Cov ntaub ntawv tus saj: tsw, tsis sib xws, qauv thiab tsos ntawm cov khoom noj.
Txoj hnoos thiab hom npaj zaub mov ua rau lub plab zom mov thiab ua rau nws los yog, ntawm qhov tsis sib xws, qeeb yog tias lawv tsis haum rau tus me nyuam qhov kev xav. Tom qab ntawd lub qab los noj mov disappears ib qhov twg, thiab tus me nyuam ua sluggish, capricious. Piv txwv, tib lub tsev cheese nrog grated carrots, muab crumbs rau ntawm ib lub lauj kaub tais ci ci nyob rau hauv daim ntawv ntawm lub hnub qub los yog ib lub pyramid, yuav nyiam tus me nyuam kom paub ntau tshaj ib tug shapeless mass.
Kev sib luag ntawm cov khoom noj, uas yog muab rau tus me nyuam tom qab 7-8 lub hlis, yog kua, semi-kua, khov, tuab thiab ruaj. Cov khoom noj homogenized yog muab los ntawm 4-6 lub hlis, puree - los ntawm 6-9 lub hlis, thiab coarse-grained - ib qhov twg los ntawm 9 lub hlis thiab laus dua. Txij li hnub nyoog 1.5, koj tuaj yeem pub koj tus menyuam noj cov nqaij, nqaij qaib, cutlets, meatballs, ntses tsis muaj pob txha, thiab garnish muab cais. Yog tias cov khoom noj tshiab tsis tau pom, leej niam yuav tsum ua siab ntev, ua siab ntev thiab muab dua, thaum hloov cov duab, xim thiab tsw.
Kev sib xyaw ntawm cov khoom yog tsim nyog rau kev tsim ntawm ntau hom kev saj, qhov no ua tau zoo noj qab haus huv, digestibility thiab kev tuaj yeem ntawm tus me nyuam lub cev nrog cov qib high-protein, nqaij, carbohydrates, zaub fiber ntau thiab cov vitamins. Cov lus qhia ntawm cov tais diav yog ib qho thiab ib qho tshuaj - los ntawm 2-4 yam, thiab tseem ua ke, piv txwv li, txiv hmab txiv ntoo nrog cov khoom noj siv mis los yog nqaij nrog zaub.
Ntuj flavors nyob rau hauv tsim nyog koob tshuaj thiab ua ke yuav txhawb kev qab los noj mov. Muab cov txiv hmab txiv ntoo rau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov khoom noj, thiab cov qej (kom txog thaum kawg 3 xyoos, qhov kawg ntawm 2 yam sim tsis tshiab, tsuas yog ib feem ntawm cov khoom noj qab haus huv). Tab sis nrog cov hlawv txuj lom thiab kua txob nws tsim nyog rau txoj kev tos txais!
Txhua yam teeb meem!
Qhov chaw noj mov yog qhov tseem ceeb heev. Yog hais tias qhov teeb meem ntawm lub rooj yog tshee, ces noj hmo nrog noj hmo yuav tsis coj kev xyiv fab rau tus me nyuam. Tus me nyuam yuav tsum tau raug txhawb kom noj, tsis yuam. Tsis txhob hla cov menyuam nrog zaub mov thaum lawv noj zaub mov, tsis txhob nyeem cov phau ntawv, tsis txhob tig saib TV, tsis txhob koom nrog tsiaj, tsis txhob luag (thiab nws tshwm sim!) - tag nrho cov kev cuam tshuam thiab khaus khaus no.
Kev txawj ntse ntawm kev ywj pheej ntawm lub rooj kuj tseem tuaj yeem pab tsim kom muaj lub cev zoo. Tus me nyuam sai dua paub tias nws muaj rab diav, diav rawg, rab riam, tsawg dua yog qhov teeb meem nrog kev pub mis.
Ib tug me nyuam me los ntawm peb lub hnub nyoog yuav tsum tau muaj lub siab mos nyoos, rau plaub nrog rab rawg, thiab xyoo thib tsib ntawm lub neej nws yog lub sij hawm los qhia tus me nyuam mus rau hauv lub rooj mov. Ntseeg kuv, tsis txhob ntshai, me nyuam yaus kawm tau cov txuj ci tshiab. Ntawm chav kawm, rab riam nyob rau hauv tus me nyuam cov khoom siv yuav tsum yog tshwj xeeb - nrog ib qhov sib npaug. Zoo, los ua kom paub tus mos ab ntawm lub ncuav yuav tsum yog ntxov li ntxov tau.
Khoom noj khoom haus zoo nkauj ua rau muaj kev xav zoo rau cov me nyuam thiab ua cov ntaub ntawv zoo txaus siab, uas yog qhov tshwj xeeb yog qhov tseem ceeb yog tias tus me nyuam tsis sib txawv hauv kev ua neeg siab phem.
Qhov hom kev noj qab haus huv ntawm ib hnub twg tsis yog qhov kawg ntawm kev noj qab haus huv. Thaum muaj hnub nyoog 4-6 xyoos, tus me nyuam yuav tsum tau pub 4-6 zaug ib hnub twg hauv me me. Cov zaub mov nyob hauv pluas mov loj yuav tsum yog tsawg kawg yog peb: thawj, ob thiab zaum peb.
Keeb kwm los ntawm thaum yau
Tam sim no, txawm muaj ntau yam khoom, muaj kev poob rau hauv lawv cov neeg nrhiav neeg ua haujlwm, uas yog vim muaj kev sib raug zoo, nyiaj txiag thiab puas siab puas ntsws. Feem ntau ntawm cov me nyuam tsis muaj cov zaub mov zoo, cov khoom noj khoom haus uas yog hloov calorie, carbohydrate thiab refined cov tais diav, vim yog lub caij npav kas moos, lub computer, thiab TV. Cov menyuam yaus noj cov zaub mov "muaj teeb meem loj" nrog kev lom zem heev, tab sis yog yooj yim piav qhia yooj yim. muaj pes tsawg leeg ntawm cov kev sib xyaw ua kom muaj zog - cov tshuaj hauv tshuaj uas ua rau lub suab paj ntawm lub suab nyiam, tab sis kev siv cov zaub mov no cuam tshuam txog cov khoom siv ntawm kev zom zaub mov thiab ua rau cov kab mob ntawm txoj hnyuv, rau ntawm daim ntaub so ntswg.
Txij li cov menyuam yaus siv cov khoom mis nyuj me ntsis , yog cov kiav txhab hauv cov pob txha, cov pob txha txhaws qaib: qhov txha caj npab yog khoov, qhov chaw tsis muaj zog, cov pob txha ua rau nkig, kev loj hlob zuj zus tuaj. Thiab tshaj ntawm instant khoom noj khoom haus, lws suav sauces, dub kasfes nce qib ntxiv excretion ntawm poov hlau los ntawm lub cev.
Cov ntsiab lus ntxiv ntawm carbohydrates nyob rau hauv kev noj haus ua rau kev rog thiab ntshav qab zib, tshwj xeeb tshaj yog yog tias muaj ib qho kev tshuaj ntsuam genetic predisposition rau qhov no.
Cov teebmeem tsis zoo rau tus menyuam thiab cov khoom noj khoom haus ntau tshaj ntawm cov zaub mov ntawm lub rooj ntsev, ua rau lub cev tsis tuaj yeem nyob hauv lub cev, tsim kom muaj oxalate ntsev thiab ua txhaum ntawm txoj cai tswj kev ntsuas ntshav. Cov menyuam yaus yog cov neeg sib tw rau txoj kev loj hlob ntawm cov kab mob metabolic, zis acid diathesis thiab cov kab mob hypertensive. Yog li ntawd nws hloov tawm hais tias feem ntau cov kab mob tsis tsuas yog cov hluas, tab sis kuj cov laus tuaj los ntawm thaum yau ...
Daim duab ntxim hlub!
Nws yog ib qho tseem ceeb rau tsim tus me nyuam txoj kev hlub ntawm zaub thiab txiv hmab txiv ntoo - yam tseem ceeb ntawm kev noj qab haus huv thiab kev tiv thaiv kev rog, ntshav qab zib, ntshav siab, cem quav thiab lwm yam kab mob.
Nco ntsoov tias, cov menyuam yaus ua tau zoo heev thiab pom tau. Yog li, nws tsis muaj nqis thaum tham nrog lawv txog kev nyiam thiab tsis tau lauj kaub tais diav, thiab nws yog qhov zoo dua los piav cov txiaj ntsig thiab kev tsim txom ntawm ib yam khoom, thiab tom qab ntawd ces muaj teeb meem ntau nrog zaub mov yuav ploj ntawm lawv tus kheej. Yog li, kev noj qab haus huv thiab meej pem ntawm tus menyuam yog qhov lees paub ntawm nws kev noj qab haus huv thiab kev thaj yeeb ntawm nws niam nws txiv.