Candy baronets, ntawm chav kawm, delicious khoom, tab sis rau cov me nyuam lub rooj yog pom zoo tag nrho cov tib lub tais diav.
Piv txwv, nyob rau hauv preschool tus menyuam cov zaub mov, cov khoom muaj fiber ntau yuav tsum muaj txhua hnub. Rau dab tsi? Qhov tseeb yog tias nws tsis yog txeeb, tab sis pab cov hnyuv kom ua hauj lwm li lub moos. Yog li ntawd, vim li cas fiber ntau cov zaub, txiv hmab txiv ntoo thiab khob cij rau ntawm cov menyuam yaus lub rooj tsuas txais tos xwb. Ib qho tseem ceeb ntawm cov menyuam noj cov zaub mov yog cov proteins uas yog cov tsiaj txhu (nqaij, qe, khoom noj khoom haus, cov ntses). Txawm li cas los xij, nws yog qhov tseem ceeb rau cov niam txiv kom nco ntsoov tias cov nqaij, piv txwv li, yog ib yam khoom nyuaj rau plab zom, thiab yog li ntawd nws yog ib qho tsis tsim nyog rau overfeed lawv, cia nyob ib leeg muab nqaij rau tus me nyuam (hnyuv, sausages, sausages), vim lub load ntawm txoj hnyuv. Muab qhov zoo rau kev noj haus kom zoo, thiab pab koj hauv no peb cov zaub mov qab thiab zoo. Koj puas npaj rau cov kev sim ua noj?
Nqaij qaib kua zaub
Noj:
♦ 1/3 ntawm nqaij qaib
♦ 1.5-2 litres dej
♦ cov zaub ntug hauv av
♦ 1 stalk ntawm celery
♦ 1 dos me me
♦ 2 tablespoons ntawm cov roj zaub
♦ 2 daim ntawm txiv qaub
♦ Cov khoom ntawm tes
♦ 1/4 khob mov
♦ ntsev - saj
Npaj:
1. Ncuav nqaij qaib nrog dej, coj mus rau ib tug boil, ntxiv tws carrots, celery, dos rau hauv me me pieces. Noj txhua yam rau tsawg cua sov kom txog thaum cov nqaij npaj. 2. Muab cov nqaij qaib tso rau hauv ib lub phaj, tshem cov pob txha thiab txiav cov nqaij. 3. Tso dej nplej, ncuav rau hauv lub lauj kaub uas muaj cua sov nrog butter, fes kom txog thaum kub. 4. Hloov cov mov nplej rau nqaij qaib, caij nyoog nrog ntsev thiab noj kom txog thaum npaj txhij. 5. Zom cov txiv ntseej. Nyob rau hauv cov phiaj, muab ob peb pieces ntawm nqaij qaib, txiv qaub slices, ib pinch ntawm neeg rau thiab sau nrog broth thiab mov.
Deev omelette
Noj:
♦ 2 zucchini (nruab nrab)
♦ 1 khob mis nyuj haus
♦ 5 lub qe
♦ 2 tablespoons ntawm cov roj zaub
♦ ntsev - saj
♦ cov zaub txhwb ntsuab
Npaj:
1. Squash, tev, txiav rau hauv cubes, muab rau hauv ib lub tob frying lauj kaub thiab ua noj on sunflower roj kom txog thaum ib nrab siav. 2. Whisk qe nrog rau mis nyuj, sprinkle ib me ntsis, ncuav nyob rau hauv zucchini. 3. Muab lub hau ntawm lub txiv ntsej muag ci hauv lub qhov cub tso rau hauv 10 feeb. 4. Muab cov tais diav ua tiav rau cov khoom, kis rau daim hlau thiab ua haujlwm, sprinkling finely tws parsley.
Stuffed peppers
Noj:
♦ 500 g ntawm qab zib kua txob
♦ 100 g ntawm mov
♦ 60 g ntawm zucchini
♦ 1 dos me me
♦ cov zaub txhwb ntsuab
♦ 200 g cov nqaij nyug ntawm nqaij nyug
♦ 60 g soy sauce
♦ 40 g ntawm butter
♦ lettuce nplooj
♦ ntsev - saj
Rau cov ntses:
♦ 200 g cream
♦ 1 tis ntawm cov dos ntsuab
♦ tsuav nqaij los yog curry, ntsev - los saj
Npaj:
1. Txiav dos thiab zucchini rau hauv cubes, Fry nyob rau hauv butter. 2. Nplej lub txhuv, kis tus kabmob los ntawm nqaij pob txha thiab ntxiv txhua yam rau lub lauj kaub ci nrog cov dos. Do, ntsev thiab sov so rau me ntsis. 3. Tshem tawm cov stems thiab noob los ntawm cov peppers, sau lawv nrog minced nqaij thiab ua tib zoo txiav lawv mus rau hauv halves. 4. Muab cov kua txob tso rau ntawm lub tais ci thiab ci hauv qhov cub ntawm 200 ° C rau 15 feeb. 5. Txawm tias cov kua txob txeem, noj cov ntses. Ncuav lub cream rau hauv saucepan, coj mus rau ib tug boil, ntxiv spices, finely tws ntsuab dos, ntsev. 6. Muab cov zaub mov tso rau hauv cov nplooj lauj kaub tais diav, rau saum lawv ib nrab ntawm cov kua txob. Ncuav lawv saum nrog sauce thiab pab rau lub rooj.
Fairy-tale turnip
Noj:
♦ 2 ceg tawv
♦ 2 pob loj loj
♦ 50-100 g cov qoob loo qhuav
♦ 1 khob mis nyuj haus
♦ rooj, ib rab diav nrog butter
♦ lub rooj, spoonful roj txiv roj
♦ rooj, ib rab diav ntim zib
Npaj:
1. Finp finely chop rau hauv ib saucepan thiab ncuav kub mis nyuj haus. 2. Simmer nyob rau hauv lub hau ntawm tsawg kub, stirring (ntxiv boiled dej), kom txog thaum ib nrab siav. 3. Tsau cov ziab qhuav nyob hauv dej npau npau li 15 nas this. Thaum nws swells, ntws dej, qhuav qaug qoob loo thiab chop. 4. Peel txiv apples, dawb los ntawm lub hauv paus, ua rau chop. Sib tov nrog qhuav apricots, zib mu thiab muab txhua yam nyob rau hauv ib saucepan rau turnips. 5. Ncuav roj txiv roj thiab kua txiv lwg. Tshem tawm txhua yam (tsis muaj hau) kom txog thaum npaj txhij rau 15-20 feeb.
Casserole rau tshuaj yej
Noj rau kev sau:
♦ 300 g ntawm tsev cheese
♦ 1 khob suab thaj
♦ 3 lub qe
♦ vanilla
♦ 3 khob ntawm hmoov
♦ 250 g ntawm margarine
♦ 1 taub spoonful soda
♦ 1 khob suab thaj
Npaj:
1. Tsum cov margarine thiab do nws ua ke nrog cov hmoov nplej, ces muab cov khoom xyaw seem rau lub khob noom cookie nrog lawv. Faib tus mov paj mus rau ob qhov chaw. 2. Tsev cheese ua ke nrog cov qe, sib tov nrog piam thaj thiab vanilla. 3. Muab cov khaubncaws sab nraud pov tseg rau ntawm daim ntawv ci: khob noom, khoom noj khoom haus, thiab khob cij dua. 4. Tso casserole rau hauv qhov cub hauv qhov cub (180 ° C) rau 30 feeb.
Txiv hmab txiv ntoo Cocktail
Noj:
♦ 150 ml ntawm yogurt
♦ 1/2 txiv tsawb
♦ 50 g ntawm cov txiv pos nphuab
♦ 1 teaspoon ntawm zib mu
♦ pinch ntawm vanilla
Npaj:
1. Ntxuav cov txiv tsawb, txiav rau hauv daim me me thiab muab tso rau hauv rab phom. 2. Ntev thiab yaug yaug cov txiv hmab txiv ntoo, ntxiv rau cov txiv tsawb. 3. Haus yogurt thiab zib mu rau berries, ntxiv vanilla, whisk txhua yam zoo nrog ib tug blender.
Ntses nrog ntses
Noj:
♦ 2-3 lub cev nqaij daim tawv bass
♦ 300 g ntawm khov dej qab zib
♦ 1 khob dej qab zib
♦ 1/2 txiv qaub
♦ ntsev, kua qab zib, kua txob dub
♦ 2 rooj. spoons ntawm cranberries
♦ 3 rooj. spoons ntawm soy sauce
♦ cov lus qhia. ib spoonful ntawm zaub roj
Npaj:
1. Ntses ntses, nphoo nrog kua txob. Sau nrog kua txiv ntses thiab tawm mus rau kev sib tw rau 20 feeb. 2. Cov tshuaj yaug simmer rau 10 feeb. Ntws, ntxiv cream, ntsev, cranberries, noj rau lwm 2 feeb. 3. Fry pi6y ntawm ob tog. 4. Tuav cov ntses nrog rab riam. 5. Muab tus ntses tso rau hauv ib lub tais, ncuav cov sauce thiab kho nrog txiv qaub ntub. Bon appetit!