Nyob rau hauv thawj xyoo ntawm nws lub neej tus me nyuam realizes ib tug loj kawg breakthrough nyob rau hauv nws txoj kev loj hlob, zoo li nyob rau hauv kev noj haus. Kev noj haus nyob rau hauv thawj xyoo ntawm lub neej yog txawv ntau. Txhua yam pib nrog leej niam cov kua mis, ces maj mam mus rau txiv hmab txiv ntoo, zaub, zaub ntsej muag, nqaij, ces tus me nyuam kawm tau chew thiab nqos, thiab tsuas yog ces nws kawm paub daws teeb meem nrog hom zaub mov thiab lwm yam khoom noj.
Menyuam Pub Noj
Txhob maj maj kom pub koj tus menyuam noj cov khoom noj uas cov laus noj. Nyob hauv kev noj haus ntawm tus me nyuam mos yuav tsum yog cov tais diav uas npaj txhij rau hauv tus account lub plab zom mov ntawm tus me nyuam, nws cov khoom xaws, piv txwv, porridge, mashed potatoes, cutlets cut, casseroles. Tab sis tsis txhob pub zaub mov rau cov menyuam yaus, vim hais tias lawv tau tsim tshwj xeeb rau cov me nyuam me thaum muaj niam txiv tsis muaj sij hawm txaus los npaj zaub mov rau tus me nyuam. Nyob rau hauv xws li mob, siv no npaj txhij-ua khoom noj. Muaj ntau tus menyuam cov zaub mov kaus poom, uas yog tsim rau cov menyuam yaus tshaj ib xyoos. Lawv tau cog lus nrog lub sib luag uas tsim nyog rau lub hnub nyoog uas tau muab. Lub sijhawm hauv lub xyoo, tus menyuam cov zaubmov yuav sib txawv, qhov ntau ntawm cov khoom uas siv tau los ntawm tus menyuam yog ntau dua.
Thaum muaj hnub nyoog ib xyoos, qhov loj ntawm lub plab nyob hauv ib tug me nyuam me heev, tab sis nws yuav siv sij hawm zoo rau cov khoom noj haus. Tus menyuam yuav tsum tau noj ntau zaus, tab sis cov khoom noj yuav tsum tsawg. Cov niam txiv yuav tsum nco ntsoov tias koj yuav tsum tau pub tus me nyuam uas koj xav tau ib qho tsoom fwv, uas koj yuav tsum tau ua. Pub nws txhua hnub tib lub sijhawm. Kev noj haus ntawm tus menyuam yuav tsum yog. Pub rau tus menyuam yuav tsum yog tsib zaug ib hnub, nrog lub caij nyoog li ntawm 4 xuab moos.
Siv li ib xyoos tus me nyuam tau txais qhov siab tshaj plaws ntawm cov mis mos los yog mis nyuj haus mis. Tus me nyuam txoj kev noj haus yog qhov ntau heev, txij thaum pib xyoo thib ob hauv lub neej, cov khoom noj khoom haus yuav tsum tau muab rau tib tus nqi, thiab tsis tas txiav, vim hais tias muaj mis nyuj ua rau muaj protein, phosphorus, calcium, vitamins. Nws yuav tsum tsis txhob muab tshem tawm ntawm kev noj haus ntawm tus menyuam. Txhua txhua hnub tus menyuam yuav tsum noj 600 ml ntawm cov khoom noj muaj mis thiab cov txiv mis.
Muab cov khoom noj rau cov khoom noj muag ntawm menyuam yaus: kefir, me me tsev cheese, masses, yogurt, casseroles. Rau cov menyuam yaus uas muaj hnub nyoog tshaj ib xyoos, muaj cov cwj pwm tshwj xeeb mis uas tsim muaj cov cim kab thiab cov vitamins, lawv yuav tsum muaj nyob rau hauv kev noj haus. Niam cov mis nyuj yog ib qho zoo ntawm cov khoom siv rau lub cev thiab tivthaiv tus menyuam los ntawm ntau yam microbes, los ntawm txhua hom kab mob. Tsev cheese yuav tsum tau siv los ntawm tus me nyuam hauv thawj xyoo ntawm lub neej, tab sis nws yuav tsum tau noj kom qis, paub koj tus me nyuam nrog ntau curds, casseroles. Qee lub sij hawm nws muaj peev xwm mus pub rau tus me nyuam nrog cheese, muab nws rau txhua hnub cheese, tab sis nco ntsoov tias lawv yog cov me. Los yog muab cov cheese rau hauv daim nplua.
Zaub thiab cereal rau cov me nyuam
Kashi yog ib qho khoom noj khoom haus zoo tshaj plaws hauv kev noj haus ntawm tus me nyuam ib xyoos. Koj yuav tsum noj nws txhua txhua hnub. Koj tuaj yeem noj ntau hom cereals sib txawv, raws li lawv txhua yam uas muaj cov nplej, cov zaub mov thiab cov as-ham uas tsim nyog rau tus kabmob loj hlob (buckwheat, millet, oatmeal, pob kws, semolina, qib).
Porridges yog cov tseem ceeb rau tus menyuam lub cev, txhim kho kev zom zaub mov, ua kom lub cev muaj cov tshuaj muaj yees thiab lwm yam khoom muaj nqis tsawg thiab lwm yam khoom muaj nqis.
Tsis txhob maj maj los qhia koj tus menyuam kom nuv ntses. Tom qab tag nrho, tus me nyuam yuav muaj peev xwm txaus siab rau no tais thiab hlub nws, tab sis qhov zaub mov muaj nqis ntawm macaroni tsis siab heev. Txij hnub nyoog ntxov, cij me nyuam noj mov nrog mov ci. Yuav pib nrog, nws yog qhov tsim nyog rau tus me nyuam rau cov khoom ua hom hla, vim lawv zoo tshaj plaws los ntawm lub cev, thiab tsuas yog tom qab ntawd koj tuaj yeem maj mam pib pub tus me nyuam nrog dub ncuav.
Sim ua tas li hloov cov ntawv qhia koj tus me nyuam. Txwv zaub mov (zaub, txiv hmab txiv ntoo). Nyob rau lub caij ntuj sov los yog lub caij nplooj zeeg - nws tuaj yeem yog cov khoom tshiab, zaub tshiab, cov zaub ua zoo, casseroles. Yog tias koj tus me nyuam tseem tsis zoo nyob rau hauv cov khoom noj khoom haus, ces muab tag nrho cov khoom tso rau ntawm grater. Tab sis nyob rau lub caij nplooj ntoo hlav los yog lub caij ntuj no, koj tuaj yeem pub koj tus menyuam noj cov qos yaj ywm hauv qos yaj ywm, porridges, npaj cov kua zaub ntawm cov menyuam. Koj tuaj yeem muab tus me nyuam sib txawv ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv lub cev. Cov txiv hmab txiv ntoo sim muab cov tsuas yog loj hlob hauv peb lub pluaj, piv txwv li: txiv pears, txiv apples, plums, nws muaj peev xwm yog berries.
Sim noj cov zaub mov me me kom tsawg li tsawg tau, ua zoo rau lawv nrog ceev faj. Lawv tuaj yeem ua rau kom muaj kev tsis haum ntawm tus menyuam hauv lub cev los sis txob txob taus ntawm lub cev. Muab cov kua txiv hmab txiv ntoo (txiv hmab txiv ntoo los yog txiv hmab txiv ntoo), ntau lub txiv quav ntswg thiab cov nwj ntses, cov khoom ua si.