Thaum ntawm 7-8 lub hlis, tus menyuam noj cov zaub mov yog ntxiv nrog nqaij purees thiab broths, me nyuam me cheese thiab fermented mis nyuj khoom.
Nyob rau hauv 9 lub hlis nws pom zoo kom sau cov zaub mov ci nrog cov ntses , 1-2 zaug hauv ib lim piam hloov nws nrog nqaij. Ntses rau tus me nyuam mos noj khoom noj yog hau, ua tib zoo xaiv los ntawm pob txha thiab crushed. Koj tuaj yeem noj ntses nqaij me. Nws yog qhov zoo tshaj plaws kom nres ntawm tsawg-rog ntau yam ntawm ntses - cod, heke, pike perch, flounder, salmon. Zoo li nrog lwm cov khoom, koj yuav tsum pib nrog ½ teaspoon, maj mam nqa qhov phaj ntawm tshiab tais mus rau 50-60 grams ib hnub. Tsis txhob ua phem: cov ntses yuav tsum raug muab rau tus me nyuam tsis ntau dua 2-3 zaus ib lub lim tiam.
Tej zaum qhov tshwm sim ntawm cov ntses yog qhov sib txawv ntawm ib qho khoom rau ib tug me nyuam hauv 9 lub hlis los ntawm cov ntawv qhia ua ntej. Cov kev hloov loj hauv lub sijhawm no tsis muaj feem ntau rau ntau haiv neeg raws li lub ntim ntawm cov tais diav. "Cov zaub mov loj" nce ntau lub mis niam thiab tov.
Cov kev xaiv rau kev kwv yees tshiab kwv yees rau tus me nyuam thaum 9 lub hlis yog raws li nram no:
Kev Xaiv 1.
6 teev - niam mis los yog 200 ml ntawm cov dej
10 teev - 150 ml ntawm porridge, ½ qe, kua mis los yog 50 ml ntawm cov dej
14 teev - 20-30 ml ntawm zaub broth, 150 ml ntawm zaub puree, 35-40 g ntawm nqaij puree, kua mis los sis 50 ml ntawm qhov sib tov
18 teev - 20-30 grams ntawm tsev cheese, 170-180 ml ntawm kefir los yog qaub mis nyuj sib tov
22 xuab moos - niam mis lossis 200 ml ntawm cov dej.
Kev Xaiv 2.
6 teev - niam mis los yog 200 ml ntawm cov dej
10 o'clock - 150 ml ntawm porridge, ½ qe, 30-40 ml ntawm txiv hmab txiv ntoo puree, 20-30 ml ntawm kua txiv
14 teev - 20-30 ml ntawm zaub broth, 150 g ntawm zaub puree, 35-40 g ntawm nqaij puree, 60-70 ml ntawm kua txiv
18 teev - 150 ml ntawm kefir los yog ib tug qaub-mis nyuj sib tov, 20-30 g ntawm tsev cheese, 50-60 ml ntawm txiv hmab txiv ntoo puree
22 xuab moos - niam mis lossis 200 ml ntawm cov dej.
Kev Xaiv 3.
6 teev - 45 g ntawm txiv hmab txiv ntoo puree, kua mis los yog 200 ml ntawm cov sib tov
10 teev - 150 ml porridge, 20-30 g tsev cheese, 45 ml txiv hmab txiv ntoo
14 teev - 30 ml ntawm zaub kua zaub rau ib tug nqaij broth nrog 10 grams dawb qhob cij, 150 ml ntawm zaub puree nrog meatballs (60 g), 45 ml txiv hmab txiv ntoo kua txiv
18 teev - 150 ml ntawm yogurt nrog ib tug biscuit los yog cracker (10-15 g ntawm qhob cij dawb), 50 g ntawm zaub puree, 45 g ntawm txiv hmab txiv ntoo puree
22 xuab moos - niam mis lossis 200 ml ntawm cov dej.
Tam sim no ncaj qha txog dab tsi raws nraim yog muaj nyob rau hauv txheej ntawm cov khoom rau tus menyuam hauv 9 lub hlis.
Kashi yog txoj kev yoojyim tshaj plaws uas yuav tsum siv ntau lawm uas tsis tas yuav tsum ua noj. Nyob rau hauv lawv, qhov tsim nyog vitamin complex ntawm cov vitamins thiab minerals yog tswvcuab. Koj yuav tsum tau muab cov porridge no tshwj xeeb tshaj tshiab, vim tias koj tsuas sib nrauj ib nrab ua ntej pub mis. Cov neeg tsim khoom thiab cov kua faj siv ua tau npaj txhij ua, muaj ib qho khoom ntim. Yog tias koj tab tom npaj porridge koj tus kheej, nws yog qhov zoo uas yuav tau siv tshwj xeeb me nyuam hmoov nplej ntawm lwm cov hmoov ntsej muag: buckwheat, oatmeal, pob kws, txhuv, txiv nkhaus taw, thiab lwm yam. Koj tuaj yeem noj cov hmoov nplej hmoov zoo rau koj tus kheej. Ua li no, mus thiab yaug qhov groats, qhuav thiab bold ntawm ib tug kasfes grinder.
Porridge yog npaj rau dej, zaub kua zaub, txhuav los yog mis nyuj, siv ob txoj kev yooj yim.
Txoj kev ntawm ib qho:
Hauv dej npau npau nplawm, maj mam ncuav cov hmoov nplej, ntsev, dej qab zib (yog hais tias lub porridge yog siav qab) thiab, thaum nplawm, ua kom txog thaum npaj txhij.
Txoj kev ob qho:
Cov groats yog siav rau tag nrho cov kev npaj, so los ntawm ib tug sieve los yog hauv av nyob rau hauv ib lub tov, ces ntxiv cov mis nyuj los yog zaub zaub, ntsev, kua qab thiab boil rau lwm 2-3 feeb.
Nyob rau hauv ib feem ntawm porridge ntxiv ib me ntsis butter (5-6 g).
Nws yog ib qho tseem ceeb uas yuav tau noj cov txiv hmab txiv ntoo los ntawm sib tov sib xyaw ntawm cov cereals sib txawv, yog li ua lawv cov zaub mov muaj nqis. Zoo rau tus menyuam thiab cov hnoos qoob loo, muaj cov cereal ua ke nrog zaub (carrots, pumpkins, thiab lwm yam) lossis txiv hmab txiv ntoo (kua txiv, pear, apricots, thiab lwm yam).
Thaum txog 9 lub hlis, tus me nyuam twb tau ntsib tag nrho cov zaub . Tam sim no nws cov zaub mov muaj xws li zucchini, taub dag, carrots, cauliflower, broccoli, turnips, qos yaj ywm, txiv lws suav, pob kws thiab ntsuab peas, beets. Yog hais tias tus me nyuam feem ntau ua rau cov tshuaj ib leeg sib xyaw, koj muaj peev xwm ua kom nws cov zaub mov ua ke los ntawm cov khoom noj los ntawm cov kua zaub. Nws yuav tsum nco ntsoov hais tias tus nqi ntawm qos yaj ywm yuav tsum tsis txhob yuav ntau tshaj li 1/3 ntawm tag nrho cov ntim ntawm cov khoom noj.
Ib tug ntau yam txiv hmab txiv ntoo thiab berries yog tseem muaj ntau haiv neeg. Txiv apples thiab pears, plums thiab apricots, bananas, txiv kab ntxwv thiab tangerines, cherries thiab cherries, currants, strawberries - yog hais tias tus me nyuam tsis muaj kev fab, nws yuav zoo siab nrog xws abundance. Thiab, ntawm chav kawm, txiv hmab txiv ntoo thiab berries yog preferable mus rau lwm yam khoom qab zib. Koj tuaj yeem npaj tau ua ib feem ntawm cov khoom hnav, thiab puree los ntawm kev sib tov ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov neeg xyuam xim no yuav muab tso nrog rau yoghurt thiab curd.
Tsev cheese thiab cov khoom noj siv mis los ua ntej tau pom zoo kom muab coj los tso rau hauv ib txheej ntawm cov khoom rau tus menyuam uas twb muaj hnub nyoog 5-6 hli. Txawm li cas los. Nyob rau hauv xyoo tas los, cov kws kho mob qhia rau nws kom tsis txhob maj maj thiab muab cov khoom txig rau tom qab thaum 7-8 hli. Los ntawm 9 lub hlis, ib feem ntawm tsev cheese yog 20-30 g ib pub, kefir - 170-180 ml. Tshaj tawm cov cai no yuav tsum tsis txhob. Tsis txhob muab me me rau me nyuam cheese, yogurts thiab kefir, yuav khoom hauv khw los sis hauv khw. Koj yuav tsum tau siv cov khoom noj tshwj xeeb me me los yog npaj rau tsev cheese thiab yogurt koj tus kheej.
Dietetic tsev cheese yuav npaj tau ntau txoj hauv kev.
Txoj kev ntawm ib qho:
Curd cheese yog calcined , uas yog npaj los ntawm kev siv daws ntawm cov tshuaj calcium uas chloride muas hauv lub tsev muag tshuaj. 300 ml ntawm mis nyuj boiled nyob rau hauv enameled lauj kaub tais diav, txias thiab ntxiv rau nws 3 ml ntawm cov tshuaj. Lub resulting sib tov yog stirred, coj mus rau ib tug boil, thiab ces txias rau chav tsev kub. Qhov tsim tsev cheese yog muab pov tseg rau ib sab si uas muaj ntaub poom, muab pov tseg thiab kis mus rau hauv cov zaub mov tsis huv. Cov zaub mov yog npaj txhij!
Txoj kev ob qho:
Qaub curd yog npaj rau ntawm tus me nyuam yogurt los yog kefir nrog 1% roj cov ntsiab lus. Ntawm 100 ml ntawm kefir yog tau txog 50 g. tsev cheese. Kefir nchuav rau hauv lub thawv, uas muab tso rau hauv qab ntawm lub lauj kaub dej (muaj yav tas los muab tso rau ntaub so ntswg rau hauv qab kom lub lauj kaub tsis tawg). Tom qab ntawd, on tsawg cua sov, cov dej coj tuaj rau ib qho dej. Tom qab 5 feeb ntawm boiling, lub resulting xau nyob rau hauv lub hub yog kis tshaj huv huv gauze, ntws thiab txias. Tsev cheese yog npaj txhij!
Nqaij mus rau ib tug me nyuam hauv 9 lub hlis yuav tsum tau muab nyob rau hauv ib tug nqi ntawm 60-70 gr. ib hnub. Nws yuav ua tau nqaij nyug tsawg tsawg thiab nqaij npuas, nqaij nyug thiab luav, qaib cov txwv thiab nqaij qaib (dawb nqaij tsis muaj tawv nqaij), ntshiv ntshiv.
Koj tuaj yeem siv cov kaus poom ua cov menyuam yaus, koj tuaj yeem muab cov zaub mov ua kom yuag, ob zaug dhau ntawm cov nqaij nyuj, nqaij npuas, nqaij pob txha. Cov ntses kuj tau muab cov tais diav (fillet), los yog hauv daim ntawv ntawm cov nqaij souffle thiab meatballs. Nws yog qhov zoo tshaj los ua ke cov nqaij thiab cov ntses lauj kaub tais diav nrog zaub purees. Meatballs yuav tau txais kev pab nyob rau hauv broth, nyob rau hauv kua zaub.
Tag nrho cov lus pom zoo no haum rau cov menyuam yaus uas tsis muaj kev fab tshuaj txog khoom noj. Yog tias koj tus me nyuam tsis haum, lub tshuab raj nws yuav pab xaiv tus kws kho mob.