Tus me nyuam tus kab mob yuav tsum txhim kho thiab cov zaub mov yuav tsum tau ntau yam, siv tau thiab xis. Ua rau qhov xav tau cov calcium, cov vitamins thiab proteins, koj yuav tsum muaj cov khoom noj txhua hnub thiab tsev cheese rau koj noj. Tsev cheese ua rau lub cev muaj zog, ua kom lub cev muaj zog, yog lub hauv paus ntawm cov khoom siv rau cov leeg thiab cov pob txha. Qhov no yog ib qho tseem ceeb ntawm cov khoom muaj protein, uas muaj txiaj ntsig zoo thiab zoo heev los ntawm tus menyuam lub cev.
Tsev cheese nyob hauv cov khoom noj rau me nyuam
Thaum twg kuv tuaj yeem nkag hauv tsev rau hauv me nyuam cov zaub mov?
Tus me nyuam yuav tsum tau muab cov cheese sau los ntawm 6 los sis 7 lub hlis, maj mam nce ntxiv thiab ib xyoos nws yuav tsum mus txog 50 gram. Yog hais tias tus me nyuam ntxov kaw lub fontanel, ces cov khoom no yuav tsum tau nkag mus rau me ntsis tom qab, tom qab 9 lub hlis. Paub hais tias nutritionists nyob rau hauv 3 tsis qhia cov menyuam yaus kom muab cov tsev cheese, li cov neeg laus yuav lawv tus kheej.
Uas yog zoo dua tsev cheese?
Nws yog qhov zoo dua los yuav tsev cheese rau cov me nyuam tshwj xeeb curd los yog yuav tsev cheese nyob rau hauv chav ua mov. Qhov kev xaiv yuav tsum tsum nres ntawm cov khoom, uas muaj lub neej txawb ntawm tsis pub tshaj ib lub lim tiam. Yog tias qhov khoom tsim nyog rau ib lub hlis lossis 6 lub hlis, ces nws tsis muaj tag nrho cov khoom tseem ceeb.
Me me tweaks
Txawm tias qhov tseeb hais tias tsev cheese muaj txiaj ntsim zoo, ntau cov menyuam tsis kam noj nws. Tab sis nyob rau hauv txhua qhov teeb meem muaj ib txwm ib qho yooj yim txoj kev tawm. Cov menyuam yaus tuaj yeem raug ntxiv rau qhov curd grated txiv moj coos, kua los yog txiv tsawb cov txiv hmab txiv ntoo. Nyob rau hauv lub caij ntuj sov, ib tug zoo kev xaiv yuav tsum: currant, Strawberry, apricots, peaches. Rau cov menyuam loj tuaj koj tuaj yeem ua cheese curds, pancakes nrog curd filling, vareniki, lossis cheese cakes.
Cov Kev Pab Cuam Ntawm Cov Tsev Khaub Ncaws
Qhov tseem ceeb tshaj plaws rau ib tug neeg thiab ib qho keeb kab uas tsis tshua muaj txiaj ntsig yog calcium. Nws txhawb nqa lub neej ntawm ib tus neeg twg lub hnub nyoog. Lub luag hauj lwm ntawm calcium tsis tuaj yeem cuam tshuam thaum tib neeg lub cev pob txha muaj zog tuaj thiab tsim tau lub hauv paus ntawm lub cev. Cov pob txha nce qhov ntev mus rau 15 xyoos, tom qab ntawd lawv txoj kev loj hlob hlob tuaj thiab nce mus txog 25 xyoo cov pob txha loj tuaj. Qhov ntsuas no ua rau kev noj qab haus huv ntawm tib neeg cov pob txha thoob plaws hauv nws lub neej. Yog hais tias lub cev tau tsim muaj cov tshuaj calcium uas txaus thiab tsim kom muaj pob txha, ces nyob rau hauv cov laus lub hnub ntawm tus neeg no qhov kev pheej yaus ntawm osteoporosis yuav tsawg. Yog xav tau calcium, ntawm cov khoom noj, koj yuav tsum tau cais tawm tsev cheese, mis nyuj thiab nws cov derivatives. Cov me nyuam curd yog tsim los ntawm cov mis tshiab los ntawm ultrafiltration thiab ripening. Txoj kev tsim no raug siv hauv cov chaw lag luam tshwj xeeb thiab no cheese yog qhov zoo ntawm tus me nyuam. Tsev cheese yog cov nplua nuj nyob hauv cov protein ntau. Qhov no yog muab rau hauv tus account thaum txiav txim siab rau txhua hnub txais tos ntawm tsev cheese.
Tsev cheese ua rau tus me nyuam lub cev muaj protein ntau thiab calcium. Nyob rau hauv nws muaj ib qho tseem ceeb microelement - phosphorus, nws yog inseparable nrog calcium. Tsuas yog nrog cov phosphorus calcium uas tau ua haujlwm tiav thiab ces tsev cheese yog suav tias yog ib yam khoom sib haum xeeb uas muab cov khoom ntawm lub ntsiab rau cov kabmob zuj zus.
Rau cov me nyuam mos noj, txawm tias cov tais diav uas muaj cua sov yuav kho cua sov, lawv tsis txo qhov nqus ntawm phosphorus thiab calcium. Tsev cheese casseroles thiab souffle tshwm nyob rau hauv lub xyoo ob ntawm lub neej nyob rau hauv cov me nyuam 'cov ntawv qhia zaub mov. Cov me nyuam nyiam cov tais diav, lawv npaj nrog carrots, raisins, jams thiab txiv hmab txiv ntoo tshiab. Cov roj ntawm cov menyuam cov cheese tsev li tsis muaj ntau tshaj 9%. Nws zoo absorbed, nws muaj qhov tseem ceeb amino acids uas koom nrog hauv cov metabolism.
Hauv cov menyuam yaus cov zaub mov, tsev cheese yog txoj cai, uas yog siv ntau yam hauv cov tais diav thiab siv tau rau hauv nws daim ntawv.