Qhov loj tshaj plaws kom to taub yog tias hnub no qhov sib tov sib txawv ntawm cov neeg uas tau muag ntawm ob peb xyoos dhau los. Yog li ntawd, kev sib cav ntawm cov laus thiab ntau txheeb ze txheeb ze, xws li "Auj, koj yuav ua li cas pub rau cov me nyuam? Tshaj "Koj cia li tsis tuaj yeem hnov. Cov khoom sib xyaw niaj hnub no tau ua kom haum rau leej niam cov kua mis, lawv instantly yaj txawm nyob rau hauv dej txias thiab lawv cov muaj pes tsawg leeg ntau dua ua ntej. Qhov no muab ntau kev nplij siab hauv kev pub, tab sis tsis tso tawm ntawm kev ua lwm yam hauj lwm tseem ceeb, raws li nws tsis thim qhov kev paub ntawm qee cov cai. Cov twg? Nyeem hauv qab no.
1. Xaiv cov tshuaj sib tov nrog tus kws kho menyuam yaus
Qhov kev txiav txim siab no tau muaj kev cuam tshuam ncaj qha rau koj tus menyuam txoj kev noj qab haus huv, yog li tsis txhob cia siab rau cov phooj ywg cov tswv yim los yog tus nqi qis dua hauv lub tsev muag khoom. Txhua tus me nyuam nyias muaj nyias qhov kev xav tau, yog li nws yuav zoo dua rau sab laj nrog tus kws kho mob nrog rau lo lus nug no.
Tus kws kho mob yuav ntsuas seb tus me nyuam tuaj yeem ua tau, vim li cas rau kev noj qab haus huv, pom muaj kev sib tov, raws li nws muaj pes tsawg leeg. Yog tias tus me nyuam mos, piv txwv li, yog yug thaum ntxov, ua phem heev, nyhav los ntawm kev zom zaub mov los yog kev noj zaub mov tsis zoo, ces yuav tsum tau xaiv qhov sib tov kom haum. Yog tias koj tus menyuam yuav muaj kev noj qab haus huv rau cov khoom noj khoom haus, tus kws kho mob mam li sib xyaw kom haum nws.
Qhov kev sib xyaw ntawm cov khoom sib xyaw kom haum yuav tsum ua raws li tus me nyuam lub hnub nyoog. Tom qab tag nrho, tus me nyuam muaj rau hlis rau hli, piv txwv, muaj lwm yam kev xav tau ntau dua, hais, tus menyuam mos liab. Yog li, rau cov menyuam mosliab txog li 6 lub hlis, cov cai tswjfwm tshwjxeeb rau kev pub mis yuav tsum yog siv.
Nco ntsoov! Yog hais tias tus me nyuam tsis pub qee cov quav sib tov (plab zawv plab, los yog tawm pob), qhia tus kws kho mob kom sai!
2. Nyeem cov ntaub ntawv ntawm cov pob
Cov txheej txheem niaj hnub ntawm cov khoom siv sib xyaw ua ke yog nplua nuj heev. Lawv muaj cov vitamins thiab minerals uas tsim nyog, sib piv rau cov hnub nyoog ntawm cov protein, carbohydrates thiab cov rog. Tab sis nyeem cov lus muaj pes tsawg ntawm lub ntim yog koj txoj hauj lwm ncaj qha.
Txoj cai lij choj hais kom cov neeg ua lag luam sib tov, yog li ntawd lawv kuj muaj cov roj fatty acids uas yog fatty acids, qhov tseem ceeb fatty acids, uas muaj cov nyhuv zoo rau txoj kev loj hlob ntawm lub hlwb thiab retina. Txawm li cas los xij, cov tuam txhab sib txawv siv ntau lub npe uas txheeb xyuas cov tshuaj no. Cov pob no qhia tias xyov yog li cas, thiab tus kws kho menyuam yaus yuav qhia koj tias qhov no ua rau koj tus menyuam muaj mob.
3. Siv dej haus huv thiab khaws cov dej sib tov kom yog
Cov no yog ob txoj cai tseem ceeb ntawm kev pub mis. Koj yuav tsum siv dej nrog cov ntsiab lus tsis muaj ntxhiab tsw. Nws yog qhov zoo dua yuav nws nyob rau hauv lub khw (muaj dej tshwj xeeb tshwj xeeb rau kev npaj ntawm cov khoom sib xyaw). Yog tias koj muaj lub lim nyob hauv tsev, koj siv tau nws.
Cov kws kho mob tshwj xeeb tsis pom zoo siv dej haus. Nws tsis zoo, thiab nws tuaj yeem ua ntau yam kabmob rau kev noj qab haus huv. Boiled dej yuav khaws cia rau hauv lub thawv kom nws tsis npau txhua zaus. Cov dej no tseem nyob tshiab rau 12 xuab moos. Ntawm kev muag khoom muaj txawm tias xyaw dej lim, uas tsis tas yuav tsum tau hau.
4. Tsis txhob hloov ntau dhau lawm!
Cov neeg tsim khoom tsim muaj txhua ob peb lub hlis los sim ib qho kev sib tov tshiab. Qhov no tsis muaj dab tsi ntau tshaj li qhov kev tawm mus. Tsis txhob sim ua raws li cov xov tooj no, raws li tus me nyuam tau txais kev ua xua lossis teeb meem plab zom mov. Yog hais tias tus me nyuam tau sib xyaw kom haum, nws noj qab nyob zoo thiab tau txais qhov hnyav zoo, ces tsis txhob hloov dab tsi.
5. Tshaj tawm cov khoom faib raws li tshuaj
Ua raws li cov khw muag khoom pom zoo, uas tau teev nyob rau txhua lub pob ntawm cov khoom sib xyaw. Tus me nyuam yuav tsum tau txais cov khoom noj rau qhov tseeb, nws thiaj tsis ntim qis heev los yog dhau dej. Yog li, koj yuav tsum ua tib zoo ntsuas txhua qhov kev haus mis. Txhua zaus siv ib rab diav, uas txuas nrog lub pob.
Soj ntsuam lwm cov cai yooj yim rau kev npaj dej sib tov - muab dej sov rau qhov sov so, siv qhov kev txiav txim kom haum. Tsuas yog tom qab ntawd koj yuav tsum nco ntsoov tias tus menyuam tau txais khoom noj khoom haus zoo.
6. Ntxuav khoom tam sim tom qab siv.
Kev huv ntawm lub hwj thiab lub txiv mis yog ib qho tseem ceeb, raws li ua raws li cov cai tswj npaj. Ntawm no koj yuav tsum tau saib xyuas tshwj xeeb. Hauv khib nyiab thiab kab tawg ntawm lub hwj thiab cov pacifiers, kab mob ua rau cov kab mob sai sai (raws li koj paub, mis yog qhov nruab nrab zoo rau lawv).
Yog li, tsis ntev tom qab noj mov, koj yuav tsum ntxuav tag nrho cov accessories. Yog tias tus me nyuam tsis tau hla qhov chaw pib rau hauv rau lub hlis, koj yuav tsum tau muab pov tseg. Yog tus me nyuam loj dua, lub hwj thiab cov txiv mis muaj peev xwm muab ntxhua hauv cov dej ntws nrog cov tshuaj ntxuav tes li niaj zaus, thiab tom qab ntawd yaug kom zoo.
7. Tu cev ntxuav tes thiab tag nrho chav ua noj
Nyob rau hauv chav ua noj yuav muaj thiab ntau ntau hom kab mob kev nkeeg thiab ua pwm ntau dua li ntawm lub qhov viv! Yog li, nco ntsoov tias koj yuav tsum ntxuav koj txhais tes ua ntej yuav npaj cov dej. Rau cov ziab thiab cov txiv mis qhuav, yuav tsum tau siv cov thawv ntim cais (qhuav thiab qhuav). Nyob ze yuav tsum tsis yog khoom noj.
Npaj hnub sib tov txhua hnub yog maj ua qhov niaj hnub ua. Koj pib hnov qab ntxuav koj txhais tes, so lub raj mis, thiab lwm yam. Tsis txhob poob ceeb thiab zoo coj cwj pwm - nws yog hais txog koj tus menyuam txoj kev noj qab haus huv!
8. Pub rau koj tus me nyuam noj
Txawm hais tias nws xav tias tus me nyuam yuav tsum tau muab pub rau txhua 3 xuab moos hauv nruab nrab, tab sis tsis ua raws li txoj cai no dhau heev lawm. Tus me nyuam txoj kev ntshaw tuaj yeem sib txawv raws li nws lub siab nyiam. Yog li tej zaum ib tug me nyuam yuav xav noj ntau dua, qee zaum qis dua. Yog li, yog tias tus me nyuam tsis kam, txhob yuam nws noj.
Cov me nyuam yeej noj thaum lawv tshaib plab - qhov no yog kev tiv thaiv kev tiv thaiv ntawm qhov. Tus me nyuam tseem tsis paub yuav ua li cas thiaj "muaj peev xwm" thiab tsis yog "rau kev phem." Qhov tseem ceeb tshaj plaws yog tias tus me nyuam thaum lub sij hawm hnub tau txais tag nrho cov khoom tsim nyog tsim nyog rau nws hnub nyoog.