Daim ntawv teev cov khoom noj ntawm lub xyoo ob ntawm lub neej yog txawv ntawm tus me nyuam ib xyoos ntawm kev noj haus. Tau kawg! Tom qab tag nrho, nws yog lub sij hawm rau tus me nyuam maj mam tsiv mus rau lub rooj "laus".
Tsev neeg tau zoo siab rau thawj zaug ntawm tus me nyuam mos - lub crumb blew tawm cov tswm ciab rau lub hnub yug ncuav (kom deb li deb tsuas yog ib qho), tau txais ib pawg ntawm cov khoom muag, tau hnov ntau lo lus zoo los ntawm cov qhua ... Cov khoom siv rau me nyuam yaus mus txog 3 xyoos yog dab tsi? Cov neeg xiam oob khab yog tam sim no kom pom tias ntau npaum li cas tus me nyuam pib hloov txhua hnub, tsis yog sab nraud xwb ... Raws li cov kws kho mob hais, lub sijhawm no yog tus cwj pwm ntawm tus me nyuam loj hlob.
Kev mob nyhav ntawm crumbs dhau lawm pib hloov siab zoo, tab sis tseem nyob tsis tau zoo. Qhov no yog vim tsis muaj kev tsim cov qog ntawm digestive qog, uas yog lub luag hauj lwm rau kev sib cais ntawm cov nqaijrog, cov rog thiab carbohydrates.
Qhov no yog vim li cas cov menyuam noj haus thiaj li qhia tau cov niam txiv kom muaj kev qhia tshwj xeeb rau kev noj haus thiab khoom rau tus menyuam ntawm xyoo ob ntawm lub neej. Tom qab tag nrho, cov koom haum tsis paub ntaub ntawv ntawm tus menyuam qhov kev noj haus yuav ua rau muaj teeb meem loj thaum muaj hnub nyoog. Piv txwv li, tsis muaj hlau yuav ua rau txo qis dua ntawm txoj kev loj hlob ntawm kev xav ntawm kev loj hlob ntawm tus me nyuam thaum ntxov, kev muaj peev xwm nco qab thiab ua kom pom tseeb hauv cov tsev kawm ntawv xyoo.
Deficiency ntawm iodine ua rau kev cuam tshuam ntawm kev tsim ntawm cov thyroid caj pas, qeeb kev puas hlwb paj hlwb, qaug kev tiv thaiv. Tsis muaj peev xwm ntawm cov tshuaj calcium thiab vitamin D muaj qhov tsis zoo rau cov pob txha. Los ntawm txoj kev, nws yog pov thawj tias calcium uas feem ntau khwb khuav tso rau hauv cov pob txha thaum yau, thaum lub sij hawm lub caij nyoog loj hlob. Yuav kom paub meej tias tus me nyuam tau txais cov khoom noj uas tsim nyog thiab tib lub sij hawm tsis pub dhau ntawm lwm tus neeg, kev noj haus yuav tsum tau hloov.
High-grade protein , hlau, zinc, vitamins B2 thiab B6 ua cov nqaij ua tsis tau khoom noj rau hauv tus menyuam kev noj zaub mov ntawm xyoo ob. Nyob rau hauv nqaij, tsis zoo li lwm yam khoom ntawm cov tsiaj keeb kwm, hlau yog yooj yim digestible (tshwj xeeb tshaj yog nyob rau hauv nyuj thiab qaib cov txwv). Ua noj ua kaus hniav tuaj yeem ua tau txhua yam tsiaj txhu: nqaij nyug, nqaij nyug, nqaij npuas, nqaij qaib, luav - hauv daim ntawv txiav, stewed los yog rhaub. Los ntawm txoj kev, cutlets yuav tsum steamed los yog stewed nyob rau hauv ib lub lauj kaub (yam uas tsis muaj crusty crust!). Tab sis cov nplua nuj nqaij broths, tshwj xeeb tshaj yog rau cov pob txha, cov me nyuam ntawm xyoo ob ntawm lub neej tsis pom zoo. Hmoov tsis, tsis muaj protein, tsis muaj ntxhiab pob zeb, tsis muaj vitamins pass rau hauv lub broth. Tab sis nyob rau hauv cov zaub mov ntawm cov me nyuam ntawm 1,5-3 xyoo nyob rau hauv cov tsev kawm preschool tag nrho cov tib yam xws li kua zaub on nqaij qaib los yog nqaij broth. Dieticians muaj ntau lub tswv yim txog qhov no zaub mov - muaj ib qho kev poob ntsej muag ntxiv rau hauv nws, thiab, tib lub sij hawm, rho tawm yog qee cov tshuaj extractive. Nyob rau ntawm ib sab tes, lawv ua kom muaj qhov qab los noj mov, muab ib qho tshwj xeeb saj rau thawj cov tais diav, rau lwm yam - cov khoom siv qis ntau zuj zus tuaj rau hauv lub plab enzymes, thiab qhov no ua rau muaj kev ntxhov siab ntxiv rau ntawm tus digestive qog ntawm tus me nyuam thiab tuaj yeem ua qias rau hauv lawv txoj haujlwm. Vim tib qho li ntawd, cov menyuam tsis muaj roj nqaij thiab nqaij ntau yam nqaij. Cov khoom siv tau rau ib tus me nyuam muaj hnub nyoog 3 xyoos yuav ua tau cov nqaij muaj roj tsawg, ntau hom txiv hmab txiv ntoo thiab zaub thiab kua txiv hmab txiv ntoo.
By-products
Nyob hauv cov khoom siv (lub siab, lub plawv, lub plawv, tus nplaig), piv txwv li cov nqaij, theem ntawm cov protein thiab hlau yog tsawg dua, tab sis cov ntsiab lus ntawm micronutrients (zinc, copper, manganese) uas koom rau hauv hematopoiesis dua. Yog li, lawv tuaj yeem raug qhia rau cov menyuam yaus nrog ib qib qis ntawm hemoglobin. Tab sis cov roj thiab cov khoom muaj nyob rau hauv cov khoom yog loj txaus, yog li lawv yuav tsum tsis txhob siv ntau tshaj ib zaug hauv 7-10 hnub.
Ib pawg sib txawv ntawm cov nqaij muaj ntau hom sausages, sausages thiab sausages. Rau cov me nyuam muaj hnub nyoog kawm preschool, khoom tsim tshwj xeeb sausage tau tsim, uas yog tsim raws li ib daim ntawv qhia tshwj xeeb, nrog rau cov kev xav tau nce mus rau qhov zoo ntawm raw cov ntaub ntawv. Tab sis nyob rau hauv ob xyoo ntawm lub neej kev siv ntawm txawm tshwj xeeb sausages yuav tsum es yuav ib qho tshwj tseg tshaj txoj cai. Tus nplua nuj ntawm ib txwm noj ib hnub rau tus me nyuam muaj 2 xyoos yog 60-70.
Zoo li nqaij, ntses yog qhov chaw muaj protein ntau, iron thiab vitamin B12. Nyob rau hauv cov ntses dej marine muaj ib qho tseem ceeb ntawm iodine thiab fluoride, kuj muaj hlau, tab sis nws yog qhov nqis heev. Ntses cov roj ntses yog siab ntawm cov zaub mov muaj nqis. Qhov kev sib txig tshwj xeeb no yog txuam nrog kev muaj roj nyob hauv lub cev ntawm cov roj Omega-3. Lawv ua lub luag haujlwm tseem ceeb hauv txoj kev loj hlob ntawm lub hlwb cov cuab yeej, kabmob ntawm qhov muag, kev tiv thaiv, lub cev. Rau cov me nyuam cov zaub mov, lean hom ntses - suab, haddock, thiab pike-perch zoo tshaj plaws. Cov nqi txhua hnub yog tib yam li rau nqaij. Ntses cov tais diav yog npaj 1-2 zaus ib lub lim tiam, kom hloov nrog nqaij. Cov ntses ntses thiab cov caviar tsis tau siv los npaj cov tais diav rau cov menyuam yaus ntawm xyoo ob ntawm lub neej vim qhov ntau ntawm cov ntsev rau hauv lawv, thiab cov nqaij nruab deg (crabs, shrimps, trepangs, squids, lobsters, etc.) - vim muaj kev phiv ntau thiab extractive tshuaj. Qhov kos yog kelp (hiav txwv kale). Zaub xam lav los ntawm nws muaj peev xwm pub rau ib tug me nyuam twg uas muaj hnub nyoog 1.5-2 xyoo (20-25 g). Tab sis cov me nyuam nrog lub raum tsis ua hauj lwm yuav tsum tau muab cov lus ceeb toom nrog kelp.
Qe
Qe yog nplua nuj nyob hauv ib qho khoom noj muaj protein ntau - zoo tagnrho rau cov ntsiab lus thiab sib npaug ntawm txhua yam tseem ceeb amino acids. Tsis tas li ntawd, lawv muaj vitamins A, D, B2, beta-carotene. Hauv ob xyoo ntawm lub neej tus me nyuam noj tau 1/2 qe ib hnub los yog 2-3 qe ib lub lim tiam. Cov qe qe tsis tau noj.
Nyob rau xyoo ob ntawm tus me nyuam lub neej, nws yog ib qho tsim nyog yuav tau siv cov mis tshwj xeeb mis, kefir, yogurt. Txuas ntxiv mus rau ob lub xyoos, koj tuaj yeem qhia cov tseem ryazhenka thiab cov khoom noj khoom haus. Tus nqi ntawm cov mis nyuj, nrog rau cov khoom noj khoom haus-kua mis, ib hnub twg yuav tsum muaj tsawg kawg yog 500 ml. Tsis tas li ntawd, cheese - txog 5 grams, qaub cream - 10 grams, butter - 20 grams, tsev cheese - 50 grams ib hnub (los yog daim ntawv ntawm casseroles, syrnikov 100-200 grams, ob peb zaug ib lub lim tiam). Cov roj cov ntsiab lus ntawm cov khoom siv mis nyuj yuav tsum tsis txhob siab: mis nyuj - txog li 3.2%, tsev cheese - mus txog 9%, qaub cream - txog li 20%.
Cov khoom siv no ua rau tus tsiaj txhu tawm ntawm tus menyuam cov zaub mov - txog 70%, lawv muab lub zog rau me nyuam.
Cov menyuam yaus tuaj yeem noj cov nplej thiab rye qhob cij. Undesirable - tag nrho-grain. Qhov pom zoo tus nqi ntawm qhob cij nyob rau hauv kev noj haus ntawm thawj peb lub xyoos yog 15-20 g rye thiab 50-60 g hom qoob mog. Qhov tseem ceeb tshaj plaws ntawm cov nplej zom yog cov uas ua los ntawm cov nplej ntses. Lawv muaj ntau dua cov protein thiab cov vitamins.
Cov cereal, buckwheat thiab oat raug xaiv. Lawv muaj ntau cov protein ntau, minerals (magnesium, zinc, tooj liab), cov vitamins. Rice tseem zoo - nws yog ntau tshaj li nyob rau hauv lwm cov cereals, carbohydrates. Koj tuaj yeem siv thiab pob kws groats - ntawm tus nqi noj haus, nws los ze rau mov. Tab sis tus nqi ntawm semolina yog me me, tab sis vim nws txoj kev zoo, nws tuaj yeem kuj qee zaum tuaj rau ntawm cov me nyuam lub rooj. Tsis tas li ntawd, nws yog qhov tseem ceeb tshaj rau cov casseroles. Yuav kom ntxiv nws cov khoom noj khoom haus yuav pab ntxiv txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav. Tsis siv rau cov menyuam cov tais diav (txog 3 xyoos) pig tsis muaj pearl barley thiab barley. Pej xeem yog heev tau, tab sis nws yog ntshaw nyob rau hauv lub tuam txhab nrog mov los yog taub dag.
Nyob rau hauv kev noj haus ntawm cov me nyuam ntawm xyoo ob ntawm lub neej koj yuav siv tau zaub nyoos. Excluded tsuas yog lawv cov neeg sawv cev ntse - radish, radish. Rau qhov kev npaj ntawm thawj, ob lub tais diav thiab cov khoom qab zib koj siv tau cov zaub tshiab, khov thiab txiv hmab txiv ntoo. Nyob rau lub hnub tus me nyuam yuav tsum tau txais txog 300 grams zaub thiab 150 g txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qhuav yog siv tom qab ib xyoo ua ib feem ntawm cov cereals, compotes, kissels, desserts. Txawm li cas los, tus nqi ntawm cov txiv hmab txiv ntoo qhuav yuav tsum tsis pub tshaj 50 g hauv ib lub lis piam.
Taum
Nws yog lub hauv paus muaj protein ntau thiab cov amino acids uas tseem ceeb heev. Tshwj xeeb yog ntau ntawm cov protein nyob rau hauv soy. Txo gassing nrog siv cov legumes yuav ua tau, yog hais tias lawv tau zoo hau thiab yog tsim nyog los tawm ntawm daim tawv nqaij. Nyob rau hauv kev noj haus ntawm tus me nyuam ntawm thawj xyoo ntawm lub neej, peas thiab taum yog dav siv, raws li tau zoo tshwj xeeb kua kua kua khoom thiab tsev cheese. Lwm yam kua qaub rau cov me nyuam mos tsis pom zoo.
Yam khoom noj tau
Zaub roj roj ntau hauv cov ntsiab lus ntawm Omega-6 thiab Omega-3 fatty acids, nrog rau cov ntsiab lus ntawm vitamin E. Omega-6 fatty acids uas muaj nyob hauv txhua cov zaub roj, yog li tsis muaj qhov nyiaj tsawg. Omega-3 acid tsuas yog kua, rapeseed thiab linseed roj nplua nuj. Vitamin E muaj ntau hauv cov roj soybean. Txhua hnub ntawm cov roj zaub rau cov menyuam yaus hauv 3 xyoos - 5-7 g (qhov no yog 1-2 teaspoonfuls).
Qab zib thiab confectionery
Cov me nyuam tom qab ib xyoos tsis muaj kev fab tshuaj, koj tuaj yeem muab zib ntab (1-2 teaspoons 2-3 zaug hauv ib lub lis piam). Ntawm confectionery mus rau cov koob hmoov ntawm cov me nyuam tom qab ib xyoos muaj xws li marshmallow, pastille, marmalade, jam, jam, jam, ncuav qab zib, nyob rau hauv ib qho ntawm 10-15 grams tauj ib hnub. Chocolate thiab khoom los ntawm nws tsis pub me nyuam mus txog 3 xyoos. Txawm hais tias nws yog ib qho ua rau nws muaj qe ntshauv, nws (me me) yog qee zaum tso rau hauv cov me nyuam porridges ntawm industrial ntau lawm.
Dej qab zib
Qhov nrov tshaj plaws yog cov kua txiv hmab txiv ntoo, cov kua compotes, kissels, txiv hmab txiv ntoo haus. Kua txiv yog qhov zoo tshaj plaws los ntawm cov menyuam yaus tshwj xeeb los yog cov tsev neeg. Tsis txhob hnov qab tias kev noj ntau dhau ntawm cov txiv hmab txiv ntoo muaj peev xwm ua rau kom duav tau cov quav, ces lawv cov nyiaj yuav tsum tsis pub tshaj 200-300 ml ib hnub. Kissels tsis siv ntau tshaj 1-2 zaug hauv ib lub lim tiam.
Kaw rau 2 xyoos nyob rau hauv cov khoom noj uas muaj me nyuam yaus muaj xws li qe dub thiab ntsuab ntsuab. Tom qab ib xyoos koj tuaj yeem muab koj tus menyuam haus ntawm chicory. Nrog rau mis nyuj, qhov no yog haus dej heev. Tom qab 1-1,5 xyoo, crumbs tau muab cocoa, tab sis tsuas yog nyob rau hauv thaum sawv ntxov, raws li nws activates qhov kev ua si ntawm lub poob siab thiab cardiac system. Tab sis cocoa thiab tshuaj yej yog zoo dua tsis mus haus dej haus tom qab nqaij lauj kaub tais diav, vim hais tias cov khoom muaj nyob rau hauv lawv txo qhov nqus ntawm hlau.
Ntsev thiab spices
Ib qho tseem ceeb ntawm cov ntsev nkag rau hauv lub cev ntawm tus me nyuam uas muaj cov khoom ua ke. Tus nqi ntawm ntsev kom tsawg rau crumbs yog 0.5-1 g ib hnub twg. Tsuas yog muab, khoom noj rau tus menyuam yuav tsum tau salted thiaj li hais tias nws tsis zoo li nws tau salted. Koj tuaj yeem siv iodized ntsev thaum noj cov menyuam cov pluas noj. Los ntawm spices, nyob rau hauv me me koob tshuaj, koj yuav siv tau kua qab zib thiab dawb, Bay nplooj ntoos, basil, thyme, coriander, marjoram, rosemary thiab kua txob Sweet.