Buckwheat nrog qe Buckwheat - tsis tsuas delicious thiab noj, tab sis kuj yog ib qho tseem ceeb cov khoom. Nws muaj protein ntau dua li cov cereal. Nws nyob rau hauv no hwm yog surpassed tsuas yog los ntawm legumes. Thiab yog li buckwheat yuav xyaum hloov nqaij. Txawm li cas los, tsis yog txhua lub buckwheat yog li qab li koj nyiam. Muaj ntau yam secrets thiab nuances uas ua rau buckwheat porridge heev six. Nco ntsoov txhuam lub pob, yaug dej zoo hauv dej ntws. Thiab ib qho ntxiv, koj yuav tsum tau kib lub buckwheat nyob rau hauv ib lub lauj kaub qhuav frying kom txog thaum Golden xim av thiab ib tug yam ntxwv buckwheat tsw. Tom qab ntawd, koj lub porridge yuav zoo!
Cov khoom xyaw:- Buckwheat groats 1 tbsp.
- Dej 2 tbsp.
- Ntsev 0.5 tsp.
- Butter 15 g
- Qe nqaij qaib 2 pcs.
- Dos 1 pc.
- Parsley tshiab 50 g
- Sunflower refined sunflower roj 50 ml
- Kauj Ruam 1 Kev ua noj buckwheat porridge nrog lub qe peb yuav tsum tau buckwheat, qe, dos, butter thiab sunflower, ntsev, dej, tshiab parsley.
- Kauj ruam 2 Nqa dej thiab yaug dej hauv ob peb zaug kom txog thaum dej huv huv.
- Kauj Ruam 3 Ces muab nws thiab kib nws rau 5-7 feeb hauv ib lub lauj kaub qhuav txhuam, stirring tas li. Tus nplua nuj, tsis hnov tsw nqaij yuav tsum tshwm sim. Buckwheat yuav tsum ua golden.
- Kauj ruam 4 Nyob rau hauv lub fry buckwheat ntxiv butter, sib tov zoo. Txhua cov noob yuav tsum tau roj. Tab sis qhov no buckwheat tsis kib.
- Kauj Ruam 5 Ncuav kib cov txiv hmab txiv ntoo nrog ob lub khob dej kub ntsev nrog ntsev (raws nraim ob tsom iav thiab dej qab ntsev xyaw dej, cov dej ntawm cov buckwheat thiab dej yuav tsum yog 1: 2). Ncuav cov saucepan nruj nrog lub hau thiab tsis qhib rau 15-17 feeb. Thaum lub sij hawm lub sij hawm no lub buckwheat yuav tag nrho weld thiab nqus tag nrho cov dej.
- Kauj Ruam 6 Hlais lub dos mus rau hauv ib daim hlab thiab cov zaub mov hauv cov roj zaub.
- Kauj Ruam 7 Ntxiv lub kib dos rau lub buckwheat npaj.
- Kauj Ruam 8 Cov qe nyoos heev. Txiav cov zaub ntsuab. Ntxiv tws qe thiab cov zaub hauv buckwheat.
- Kauj ruam 9 Ua kom zoo thiab pab sai sai.