Lub luag haujlwm ntawm lub tsev so xaiv. Sim kawm kom paub ua ntej cov ntsiab lus ntawm cov me nyuam cov ntawv qhia: qee zaus muaj cov khoom noj ceev, khoom qab zib los sis kev ua xua.
Txhawm rau khoom noj hauv khw nojmov hauv zos, sim xaiv cov khoom siv li niaj zaus rau tus menyuam - yog li ntawd lub cev yuav yooj yim rau kev hloov mus rau tej yam txawv txawv.
Tsis txhob hnov qab txog kev haus dej haus cawv: kev kub ntxhov qhov chaw ntawm lub teb chaws twg, feem ntau nws yog qhov tsim nyog rau dej tus me nyuam. Muab qhov preference rau me ntsis salted dej, unsweetened ntsuab los sis tshuaj yej herbal, txiv hmab txiv ntoo haus thiab compotes. Cov kua cocktails, freshly squeezed juices thiab dej qab zib nrog syrups thiab additives, nyob rau hauv contrary, yuav tsum tau zam - lawv muaj peev xwm ua rau kub siab, xeev siab, chim siab ntawm cov quav, tsis kaj siab nyob rau hauv lub plab.
Nqa nrog koj ob peb lub pob ntim khoom noj ntawm tus me nyuam mos noj, txiab ntawm cov qos yaj ywm, ib pawg me nyuam cov tais diav thiab ib rab phom. Lawv yog cov tseem ceeb nyob rau hauv tej yam kev mob ntawm Sudden force majeure: zaub mov teeb meem nyob rau hauv ib lub tsev so los yog ib tug café.
Npaj ib txoj kev noj su yooj yim rau tus menyuam mos liab: ncuav mog qab zib los yog biscuits, haus dej hauv thermos, cereal bar, bananas, curd desserts thiab txiv hmab txiv ntoo porridges hauv cov pob khoom compact. Tsis txhob pub tus menyuam noj mov nrog nqaij qhaub cij, zaub xam lav, qos yaj ywm los yog khoom qab zib - cov khoom no muaj peev xwm tswj tau cov kab mob ntawm txoj hnyuv.
Sau cov khoom pabcuam thawj zaug thaum tsis muaj teebmeem dabtsi raws li kev pom zoo ntawm tus menyuam yaus. Nws yuav tsum muaj cov ncauj lus (Enterosgel, Smecta, activated charcoal hauv capsules), probiotics (Bifiform, Lineks), enzymes (Creon, Mezim).