Nws tsis pub leejtwg paub tias cov menyuam nyiam noj mov feem ntau tsim kev puas tsuaj thiab caloric. Cov qhob noom xim kasfes, kua txiv hmab txiv ntoo, cov dej haus, cov zaub mov yoo mov - daim ntawv yog qhov zoo. Nutritionists xav kom tsim nyog lwm txoj kev mus muag khoom delicacies - tais diav nws tus kheej los ntawm cov khoom ntuj tsim.
Mis nyuj khov yog tus menyuam nyiam tshaj plaws. Cov khoom noj qab zib no nyob rau hauv tsev txhais lus tsis muaj qabzib, cov tshuaj txhuam thiab cov khoom tuab: tsuas yog ib khob mis thiab txiv tsawb cov kua txiv hmab txiv ntoo, cov nplaum nrog lub tov. Ib tug sib tov sib xyaw yoojyim tuaj yeem muaj ntau yam rau saj: ntxiv berries, ceev, vanilla los yog ntuj lee. Cov nplaum yuav ua tau yooj yim khov rau hauv cov pwm tshwj xeeb los yog cov dej ntim nrog wafer - nws tsis poob zaub mov muaj nqis.
Ib daim ntawv qhia zoo tuaj yeem ua rau cov menyuam yaus ci ntsa iab nrog kev sim ua noj. Nws yog tsim nyog hloov cov hmoov nplej nrog cov txiv hmab txiv ntoo los yog oatmeal, beet qab zib - npuav, butter - zaub ntshiab thiab cov txiv hmab txiv ntoo qhuav. Pancakes, cheese khoom qab zib thiab cov ncuav muffins los ntawm cov khoom qes-calorie yuav txaus siab tshaib plab thiab tsis ua mob rau tus menyuam txoj kev noj qab haus huv.
Los ntawm cov hmoov nplej txhuv tseem grain nws tseem tsim nyog los ua mov paj rau pizza thiab nplej zom - cov ntaub ntawv muaj fiber ntau txhawb nqa kev zom zaub mov. Cov khoom zoo heev rau garnish yog cov cheese, stewed zaub, yawg tsev cheese, zaub ntsuab thiab ntshiv nqaij.