Nug cov niam txiv hluas: "Koj yog leej twg?" - thiab nws yuav pib qhia nrog kev zoo siab li cas "peb loj hlob", yuav ua li cas "peb noj" thiab, ntawm chav kawm, ua li cas "peb pw tsaug zog ...".
Txawm li cas los xij, tej zaum koj yuav hnov ib zaj dab neeg hais txog tias "peb tsis tsaug zog." Raws li kev txheeb xyuas, ntau tshaj ib nrab ntawm cov niam xav tias lawv cov me nyuam tsis tsaug zog los yog kev pw tsaug zog zoo ntawm qhov zoo tagnrho.Txawm tias nws yog ib qho pity mus yuav luag ib feem ntawm lawv lub neej pw, tab sis tsis muaj dab tsi uas yuav ua tau.
"Yog tsis muaj kev pw tsaug zog tsis muaj txoj sia" - thiab daim ntawv no yeej muaj tseeb rau ob qho loj thiab me me. Tsuas yog rau me ntsis pw tsaug zog ua ib daim ntawv ntawm kev ua. Tom qab tag nrho, thaum me nyuam tsis noj, nws ... pw tsaug zog.
Vim li cas peb xav tau ib tug npau suav?
Sonnologists - kws tshawb cov teeb meem pw tsaug zog, tshawb immersion hauv lub ntiaj teb ntawm Morpheus nrog kev pab los ntawm ib qho kev siv tshuab electroencephalograph. Qhov cuab yeej no, uas teev cov hluav taws xob impulses ntawm lub hlwb, pom tias lub hlwb yog tas li haujlwm. Nws xa ntau yam kev qhia, uas hloov ntawm seb peb puas tsaug zog los yog tsaug zog. Tab sis txawm nyob hauv kev npau suav, cov hom teeb liab hloov thiab nyob ntawm cov theem ntawm kev pw tsaug zog. Lawv ob leeg yog qeeb (Orthodox) thiab pw tsaug zog (paradoxical), thaum lawv mus pw ib leeg.
Cov kws tshawb fawb tau ua pov thawj tias nyob hauv kev sib sib zog nqus tsaug zog txoj kev loj hlob ntawm lub hlwb tsis tshwm sim, nws tsim tsuas yog nyob rau hauv ib tug superficial pw tsaug zog, qhov thiaj li hu paradoxical ib. Paradoxical feem ntau yuav siv sij hawm li 80% ntawm tag nrho lub sij hawm ntawm tus me nyuam mos liab pw, kwv yees li 50% - ib nrab ntawm ib xyoos, 30% - txog 3 xyoos. Hauv ib tus neeg laus, kev pw hauv tsev pw li ntawm 20% ntawm kev pw tsaug zog tag nrho. Yog li no, cuam nyob rau hauv cov rhythms, tsim los ntawm cov xwm, tsis dhau tsis muaj qhov cim tseg. Hauv kev npau suav, me nyuam yaus siv sij hawm thiab txeeb cov ntaub ntawv tau txais thaum nruab hnub. Thiab thaum peb hais "cov ntaub ntawv", ces peb txhais ob lub nrig txog kev pom thiab lub suab thiab kev sib tw.
Kuv loj hlob!
Thiab tej yam kev ua lej no tsis yog lo lus. Kid rau thawj xyoo ntawm lub neej kawm paub txog cov txuj ci loj loj! Cia li xav txog ntau zog npaum li cas koj thiaj li yuav tsum tau kawm txog koj ob txhais tes thiab ko taw, luag nyav rau thawj zaug, mam li hais koj thawj lo lus, coj koj thawj kauj ruam ...
Yuav kom txawj siv cov kev ua si ntawm tus piano, cov laus xav tau lub xyoo ntawm lub neej, thiab ib lub puab tsaig rau 12 lub hlis tsim muaj ntau lub tswv yim zoo - nws lub cev. Thiab kom tus me nyuam lub hlwb txawj khiav cov ntaub ntawv xov xwm tshiab, tus me nyuam yuav tsum tau so kom zoo. Npaj kom zoo rau kev noj qab haus huv ntawm tus me nyuam - koj txoj hauj lwm tseem ceeb.
Ntxiv mus, thaum pw tsaug zog, ntau cov tshuaj hormones tau tsim, nrog rau kev loj hlob hormone. Yog li ntawd, koj tus me nyuam tau loj hlob tuaj thaum hmo ntuj tsis yog kev dag xwb!
Tsuas yog kev pab xwb
Cov lus tshaj tawm txog kev kaj siab tshaj plaws ntawm ib tug neeg yog cov uas muaj feem nrog kev xav. Thiab qhov no txhais tau hais tias koj tus me nyuam yuav tsum nyob hauv cov dab zoo rau kev txhim kho kom zoo. Ntawd yog, nws yuav tsum tau ... rested. Ib tug npau suav zoo yog qhov kev cog lus tsis yog ntawm tus me nyuam txoj kev xav zoo xwb, tab sis kuj yog nws txoj kev noj qab nyob zoo, muaj zog tiv thaiv. Tom qab tag nrho, thaum lub sij hawm pw tsaug zog, T-lymphocytes qhib, uas sib ntaus hauv lub cev nrog txhua tus aggressors, los ntawm cov kab mob rau microbes.
Tag nrho cov saum no tuaj yeem raug ntaus nqi rau kuv niam. Tom qab tag nrho, thaum ib tug sweetie pw ntau hmo, nws niam kuj tau pw txaus thiab nce thaum sawv ntxov nrog rau qhov zoo. Lub siab xav ua si nrog lub khob txob, nrog nws, tsim nws.
Dab tsi yog qhov npau suav zoo?
Qhov kev paub no zoo tshaj plaws rau cov niam tsev npau suav txog - muaj zog thiab tsis tsaug zog hmo ntuj ntawm tus me nyuam.
Tsis tas li ntawd, qhov kub ntawm qhov chaw uas tus me nyuam pw kuj tseem ceeb. Yuav tsum tsis muaj kub los yog txias heev (20 C). Kuj them sai sai rau cov av noo. Qhov ntsuas no yog qhov tshwj xeeb tshaj yog nyob hauv cov tsev hauv nroog nrog central cua kub, qhov twg yog huab cua feem ntau dhau heev lawm.
Rau crumbs nws yog heev teeb meem, vim hais tias nws lub cev tsuas adapts rau lub ntiaj teb nyob ib puag ncig. Yog li, yog tias cov roj teeb hauv koj lub tsev ua haujlwm "ua kom tag", saib xyuas cov cua tshuab lossis qhov cub hauv tsev.Txoj ntawd, qee tus menyuam tau pw tsaug zog hauv lub suab nrov ntawm cov dej ntws los ntawm qhov dej txhawv.Nws ntseeg tias nws ua rau nws nco txog tus me nyuam ntawm nws lub suab hauv kuv niam lub plab.
Nws puas yuav tsaus ntuj hauv chav pw uas tus me nyuam pw? Ntawm chav kawm, yog hais tias nws yog hmo ntuj nraum zoov. Yog tias koj xav tau, koj tuaj yeem tawm ntawm lub teeb me me.
Tseem ceeb cov khoom me me
Cov neeg hauv ncoo rau ib xyoo tsis tas yuav siv. Yog hais tias ib tug crumb burps, koj muaj peev xwm muab tso rau hauv lub taub hau folded plaub zaug ib tug thin diaper. Daim pam yuav tsum pom teeb, tsis txhob rub dhau siab, vim tias nws yog ib qho teeb meem rau tus me nyuam.
Kws yooj yim tshwj xeeb pw lub hnab ntawv lossis pw hnab rau cov me nyuam mos. Lawv yog lub teeb, tab sis sov, thiab qhov tseem ceeb tshaj plaws yog tias qhov tawg tsis muaj peev xwm qhib tau thaum hmo ntuj thiab yuav tsis khov.
Tus menyuam mos yuav tsaug zog zoo dua li cas?
Qhov chaw zoo tshaj plaws rau me nyuam pw li cas? Thaum lub me nyuam tseem tsis tau kawm tias yuav ua li cas tig los, koj yuav tsum txhawj txog qhov no.
Txoj haujlwm ruaj ntseg yog nyob tom qab. Cov kws tshawb fawb tau txiav txim siab tias thaum muaj teeb meem ntawm kev cia siab ntawm me nyuam mos liab tuag tsawg tsawg. Nrog kev pw tsaug zog, qhov sov sov hauv chav tseem ceeb rau kev noj qab haus huv ntawm tus me nyuam. Ua raws li peb cov lus pom zoo. Tab sis txoj hauj lwm nyob rau hauv lub plab yog qhov tseem ceeb txaus ntshai ntawm qhov no. Yog li ntawd, yog tias koj tus menyuam hloov ntawm nws lub plab, nws tsim nyog maj mam tig nws nraub qaum. Thaum nruab hnub, ib qho tawg tuaj yeem khi ntawm ib sab, tiam sis, xyuas kom tsis muaj cov khoom ua si muag khoom hauv lub menyuam txaj.