Ah, leej twg tsis nyiam lub caij nplooj ntoos hlav tshav ntuj? Kub kub lub caij ntuj sov huab cua? Thiab lub hnub ... lub hnub ... lub hiav txwv ntawm lub hnub. Thiab nyob qhov twg muaj ib lub hnub, yuav muaj ib tug neeg uas tsis nco lub sijhawm los txhawb nws lub ntsej muag thiab quaj ntsuag, ntxhov siab tos lub pob ntseg, bronze xim, thawj ziab.
Yog tan pab tau?
Ntau tus neeg xav tias sunburn tsis tsuas maj mam muab gilds ntawm daim tawv nqaij, tab sis kuj heals nws, coj nws mus rau ib lub xeev zoo. Tab sis tsis muaj teeb meem li cas! Tshuaj pleev ib ce ua kom muaj zog tshaj plaws txog kev raug mob ntawm lub hnub ci.
Tshav kub, nyob rau hauv thawj qhov chaw, yog ib qho tshuaj tiv thaiv los tiv thaiv lub cev los ntawm ultraviolet hluav taws xob. Dua li ntawm tag nrho cov "precautionary measures" uas peb lub ntiaj teb tau muab rau peb (yog, yog, nws, nws yog txheej txheem ozone thiab magnetic field), tseem tshuav ib feem ntawm lub cev, tsis muaj thiab lwm yam uas cuam tshuam rau tib neeg kev noj qab haus huv thiab kev noj qab haus huv. Nyob rau hauv peb cov ntaub ntawv, ib qho ntxiv biological tiv thaiv yog qhov tawv nqaij. Nws yog lawv leej twg nyob rau hauv ntau zaus (zoo li lub qe ncaj ntawm lub hnub) uas txuag peb lub cev los ntawm cov teeb meem ntawm ultraviolet rays. Vim li no, lub ziab yog ib qho kev nyuab siab ntxiv uas peb lub cev tau txais.
Ntau tus neeg tau muab sau tseg tias thaum lub hnub yog me ntsis sov so - thiab daim tawv nqaij ntawm lub ntsej muag yog twb nyob rau hauv freckles, cov pigmented me ntsis yog tag nrho ntawm yawning nyob rau hauv qhib qhov chaw ntawm lub cev, ntawm daim tawv nqaij peeling pib. Tsis tas li ntawd, daim tawv nqaij coarsens, thickens, dries, ua unpleasant kov. Thiab qhov no, tsis hais txog kev tau txais sunburn, qhov no tej zaum yuav txaus rau lub caij nplooj ntoos hlav tshav kub, tshwj xeeb tshaj yog nrog cua.
Nws puas phem?
Tab sis tsis txhob hais tias sunburn yog teeb meem heev thiab phem thiab uas los ntawm qhov hluav taws kub, ntxiv rau qhov tsis pom, tsis muaj dab tsi yog tos koj. Ntawm chav kawm, koj yuav tsis tso tawm sunbathing. Yog li, nws yog ib qho tsim nyog yuav tau siv qee qhov ntsuas, uas yuav sau rau hauv qab no, kom tswj hwm koj lub cev thiab tsis txhob ua mob rau lub cev.
Ib qho ntawm cov kev sib cav yuav ua hauj lwm raws li ib tug tanning nyob rau hauv ntxoov ntxoo: nyob rau hauv rooj plaub no, daim tawv nqaij acquires ib tug me me ntxoov ntxoo tsis muaj kev nyuaj siab. Ntxiv mus, koj yuav tsis tshua muaj "kub nyhiab" lossis tau txais qhov kub hnyiab lossis qia yaj. Yog li, lub hnub yuav tseg koj cov tawv nqaij, thiab koj yuav txaus siab rau qhov kev tshwm sim!
Lwm txoj kev sib cav tej zaum yuav yog qhov hluav taws kub hauv cov xuab moos thaum lub hnub tsis ua haujlwm. Rau peb lub tebchaws, lub sijhawm no yog lub sijhawm thaum txog kaum ib thiab los ntawm kaum rau xuab moos mus rau yav tsaus ntuj. Nyob siab tshiab thaum lub sij hawm no tuaj yeem txo qis ntshav siab thiab txhim kho nws txoj kev xav. Thiab qhov no tsis yog tham txog kev lom zem!
Yuav ua li cas tiv thaiv koj lub cev los ntawm teeb meem?
Ua ntej tshaj, koj yuav tsum hais tias koj xav tau kev tiv thaiv koj cov tawv nqaij txhua hnub. Tsis tas li ntawd, los tiv thaiv kev mob ntawm melanoma (mob cancer) los yog qhov tshwm sim ntawm cov quav hnav thiab "tawv nqaij" ntawm daim tawv nqaij yuav yooj yim dua thaum ntawd los daws cov teeb meem no.
Nyob rau hauv thawj qhov chaw. Cov tshuaj tiv thaiv tshwj xeeb. Cov tshuaj pleev ib ce no yuav tsum tsis txhob tuaj yeem ua kom tsis muaj teeb meem sab hnub tuaj. Txhua zaus ua ntej koj tawm mus, koj yuav tsum ntxuav koj lub ntsej muag thiab siv cov tshuaj nplaum (qhov chaw nyob hauv 20-30 feeb ua ntej yuav tawm mus). Cov txheej txheem no yuav tiv thaiv koj cov tawv nqaij li ob peb teev. Yuav ntxiv dag zog rau cov nyhuv, koj tuaj yeem siv cov hmoov ntawm qhov tsaus ntuj ntxoov ntxoo. Hauv lub xeev no, koj yuav tau txais kev tiv thaiv rau peb mus rau plaub teev. Raws li ib feem ntawm lub ntsej muag nyob ib ncig ntawm lub qhov muag, nws zoo dua tsis siv cov tshuaj tiv thaiv, tiam sis yuav tau thov rau cov chaw no cov nourishing cream zoo tshaj plaws.
Thib ob. Kev noj zaub mov zoo. Cov menyuam hauv cov zaub mov ntawm cov khoom noj uas muaj vitamin C thiab PP (ascorbic thiab nicotinic acids, feem ntau), yuav tsis muaj zog ntawm daim tawv nqaij los ultraviolet rays. Rau xws li cov khoom yog lub hips, ntsuab apples, dos, liab thiab dub currants (kua txiv), qaub cabbage, lwm yam zoo li
Thib peb. Teeb meem ntawm cov tawv nqaij tsis xws uas tau tshwm sim lawm. Kev pleev xim ntawm cov quav hnav thiab cov xim pigment yog ntaus nqi ntawm no. Koj tuaj yeem qhia zoo li no ib daim ntawv qhia rau cov tshuaj dawb: kov cov teeb meem ntawm daim tawv nqaij 1-2 zaug hauv ib hnub nrog sib xyaw ntawm 50 g ntawm 3 per cim hydrogen peroxide thiab 2 grams ammonia. Kev ua yuav tsum yog li 10-15 feeb.
Koj tseem tuaj yeem siv cov tshuaj pleev nplaum tshwj xeeb. Txawm li cas los, ntawm no nws muaj ob peb lub luag hauj lwm. Txhawm rau muab tus nqi qis los yog sawv thaum yav tsaus ntuj, rau ib teev-ob ua ntej ua npau suav kom tsis txhob ntxiv rau ntawm daim tawv nqaij ntawm lub hnub. Ntxiv dua thiab, txhua txoj cai yuav tsum tau ua kom tiav tom qab ntxuav daim tawv nqaij los pleev los yog tom qab ntxuav nrog xab npum (rau cov tawv nqaij thiab oily, feem ntau). Cov txheej txheem rov ua dua txhua hnub rau ib lim piam, ces siv sij hawm so ob peb hnub (2-3) thiab rov ua dua hoob kawm.
Nco ntsoov hais tias muaj kab mob zoo dua los ceeb toom dua kom kho nws. Qhov no yooj yim, thiab yuav nce kev tiv thaiv, thiab tsis yog li yuav ntaus rau ntawm ib lub hnab tshos. Zoo nkauj thiab noj qab nyob zoo!