Qhov kev noj haus ntawm no noj yog characterized los ntawm ib tug loj tus naj npawb ntawm cov zaub tshiab, yog li koj yuav tsis tsis muaj vitamin. Cov ntawv qhia zaub mov raug xaiv kom qhov kev tshaib plab tsis ua rau koj raug kev txom nyem. Lub hauv paus ntawm kev noj haus - mov, uas yog tsis tsuas yog noj qab haus huv, tab sis kuj pab kom ntxuav lub cev ntawm co toxins.
Kev noj haus yog tsim rau ib lub lim tiam, thaum koj yuav tsum tsis txhob haus cov dej qab ntsev, kua txiv hmab txiv ntoo thiab haus cawv. Nws raug pom zoo kom ua ib pawg ntawm lub cev qoj ib ce kom noj zoo dua.
Coj cov zaub mov rau lub limtiam:
Hnub Monday
Noj tshais : 150 g ntawm tshiab cabbage, 1 khob ntawm pob zeb hauv av.
Noj su : 4 tablespoons boiled nplej, zaub xam lav los ntawm grated tshiab carrots, hnav khaub ncaws nrog txiv ntseej roj, 1 khob ntawm pob zeb hauv av.
Pluas Hmo : 150 g ntawm boiled ntses, ib daim ntawm qhob cij, ib tug zaub xam lav ntawm zaub.
Tuesday
Noj tshais : mov porridge on mis nyuj, 1 khob kua txiv apple.
Noj su : 200 g ntawm boiled ntses, zaub xam lav ntawm apples, pears, oranges, 1 iav ntawm txiv kab ntxwv kua txiv.
Noj hmo : 200 g ntawm tsawg rog roj roast, ib daim ntawm qhob cij, 4 daim nplooj ntawv tais ntawm lettuce, seasoned nrog txiv qaub kua txiv, 1 txiv kab ntxwv.
Hnub Wednesday
Noj tshais : zaub xam lav tshiab txiv apples, pears, txiv kab ntxwv, tsawb, 1 khob kua txiv kab ntxwv.
Noj su : 250 g ntawm boiled taum, cabbage zaub xam lav, seasoned nrog txiv qaub kua txiv, ib daim ntawm qhob cij, 1 khob ntawm pob zeb hauv av.
Pluas Hmo : 250 g ntawm kib nceb, 1 me me qos, 1 khob ntawm pob zeb hauv av.
Hnub Thursday
Noj tshais : 1 khob kua txiv apple, 1 kua, 1 txiv kab ntxwv.
Noj su : 200 g boiled cauliflower nrog mov, 1 loj loj, ib daim ntawm qhob cij, 1 iav ntawm pob zeb hauv av.
Noj hmo : 2 boiled qos yaj ywm, 200 g ntawm boiled ntses, ib daim ntawm qhob cij.
Hnub vas Xuv
Pluas tshais : ib daim me me ntawm mov porridge nyob rau hauv cov mis nyuj, 1 khob ntawm pob zeb hauv av.
Noj su : zaub xam lav ntawm tws dawb cabbage thiab hiav txwv cabbage, ib daim ntawm qhob cij, 1 iav ntawm pob zeb hauv av.
Noj hmo : zaub xam lav los tshiab: zaub qhwv, carrots, ntsuab nyias, seasoned nrog zaub roj, ib daim ncuav ci, 1 khob ntawm ntxhia dej.
Hnub vas xaum
Noj tshais : 150 grams ntawm tws tshiab carrots, seasoned nrog zaub roj, 1 daim ntawm wholemeal qhob cij, 1 iav ntawm ntxhia dej.
Noj su : ib tug zaub xam lav ntawm tshiab carrots, cabbage, lettuce, celery, ib daim ntawm qhob cij, 1 khob ntawm kua kua txiv.
Pluas Hmo : 100 grams boiled mov, lettuce, ib nrab ib grapefruit, 1 iav ntawm pob zeb hauv av.
Hnub Sunday
Noj tshais : txiv hmab txiv ntoo nyias ntawm txiv apples, prunes, apricots, 1 iav ntawm ntxhia dej.
Noj su : 150 grams txhuv nrog txiv hmab txiv ntoo thiab 1 tablespoon ntawm zib mu, 1 iav ntawm ntxhia dej.
Pluas Hmo : 150 g ntawm boiled ntses, 200 g ntawm zaub xam lav los ntawm hiav txwv kale, ib daim ntawm qhob cij, 1 iav ntawm pob zeb hauv av.