Yog hais tias siv cov khoom noj khoom haus, kev qias neeg ntawm qhov qhwv muaj guaranteed. Tom qab tag nrho, lub meej mom ntawm mov yog hais tias qhov no cereal yog nplua nuj nyob hauv fiber. Nyob rau hauv lub plab, nws swells, thiab txav raws hnyuv, absorbs raws li ib tug sponge slag los ntawm lub cev. Lwm zoo dua ntawm mov - nws qhia tshaj kev ya raws. Nyob rau tib lub sij hawm nws yog heev noj, koj muaj peev xwm tswj ib tug me me ntawm grain. Rice yog nplua nuj nyob rau hauv poov tshuaj thiab calcium, yog li ntawd, txhawb lub plawv system. Nws tswj cov phosphorus-magnesium tshuav nyiaj li cas hauv lub cev.
Qee cov neeg tau piav qhia tias cov khoom noj khoom haus tsis pab. Qhov no tshwm sim yog tias lawv noj dawb dawb txhuv. Qhov tseeb yog hais tias nws yog polished - tag nrho cov zaub mov uas muaj nyob rau hauv lub tev yog ripped los ntawm nws. Yog li ntawd, tseem tshuav ib qho khoom qab zib, tab sis ua kom zoo zoo, muaj cov qauv ntawm cov carbohydrates. Tshwj xeeb yog caloric thiab unhelpful yog steamed nplej ntawm instant ua noj ua haus.
Tshaj tawm ntawm slag tshwm sim thaum tsuas siv cov xim kasfes unpolished, thiab tsis steamed. Ua ntej, xws li ib tug mov yog nyuaj mus yuav. Tab sis hnub no nws tuaj yeem tau yuav tom khw loj. Kev zoo nkauj ntawm cov khoom noj khoom haus yog qhov uas nws tsis tas yuav ua ib feeb ua thiab txwv nruj. Qhov tsuas yog - kom haus li ob liv ntawm kua, yog li ntawd raws li tsis mus dehydrate lub cev. Tsis tas li ntawd koj yuav tsum tau tshem ntsev mus ib ntus. Lub ntsev ua rau cov dej nyob hauv lub hlwb, thiab peb tsuas xav tau cov nyhuv txawv - nws raug tshem tawm ntawm qhov chaw.
Hnub Monday
Noj tshais: 3-5 tablespoons ntawm unsalted mov porridge. Koj tuaj yeem noj cov kua mis tsawg. Nyob rau hauv lub tom - ib qho kua.
Thib ob noj tshais: khob cij sandwich nrog ib daim ntawm cov nqaij ntshiv ntshiv. Herbal tshuaj yej los yog 100 ml ntawm milkshake (skim milk).
Noj su: kua zaub ntawm 50 grams txhuv, 100 grams zaub thiab 100 grams ntawm nqaij qaib mis. Txhawm rau khaws cov vitamins, ua noj tsis pub ntev tshaj 20 feeb. Sprinkle nrog tshuaj ntsuab.
Noj khoom txom ncauj tav su: mov loaf nrog lws suav thiab roj tsawg-rog (10 g).
Noj hmo: 50 grams ntawm boiled mov nrog tov slices thiab grapes. Ncuav rau juiciness 100 ml ntawm ntshav dej.
Tuesday
Noj tshais: txiv hmab txiv ntoo nyias los ntawm kiwi, 100 g ntawm pineapple, txiv tsawb, ib khub grapefruit slices. Lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav ua. Yuav kom garnish 100 grams mov ntawm porridge.
Qhov thib ob noj tshais: ib qhob cij cereal, ib nplooj lettuce thiab 50 g ntawm tuna.
Noj su: 50 grams ntawm mov porridge. Raws li ib tug seasoning, Fry on rapeseed roj 1 dos, ntxiv zaub broth thiab broccoli. Peb cia nws zaum rau tsib feeb rau qhov hluav taws kub qeeb.
Noj khoom txom ncauj tav su: ib daim ncuav ci nrog cov taub dag thiab curd cheese (30 g) nrog tshuaj ntsuab.
Noj hmo: 5 tbsp. Spoonfuls ntawm cream tov nrog 5 dia dawb wine thiab nyob rau hauv no pouring stew 200 g ntawm hiav txwv bass .30 grams ntawm xim av mov ib garnish.
Hnub Wednesday
Noj tshais: sprinkle mis mov porridge nrog flax noob thiab sib tov nrog pieces ntawm pear los yog pineapple.
Ob tshais noj haus: txhuav loaf nrog ib nrab hau qe, lws suav thiab lettuce, 1 txiv kab ntxwv qaub.
Noj su: stew on zaub roj 50 g ntawm ntsuab peas thiab dos. Sib tov nrog 100 grams mov porridge. Sprinkle nrog grated cheese thiab tws parsley.
Noj khoom txom ncauj tav su: lub khob cij nrog ib daim npliag ntawm cov nqaij ntses. Zaub xam lav nrog tshuaj ntsuab (100 g), hnav khaub ncaws nrog txiv ntseej roj.
Noj hmo: 50 grams txhuv, slices 2 tangerines, 50 grams cw (koj tau crab nrog). Raws li ib tug sauce, sib tov ib spoonful ntawm rapeseed roj nrog ib spoonful ntawm Kua cider vinegar thiab ib nrab-spoonful ntawm mustard.
Hnub Thursday
Noj tshais: boil 100 grams xim av mov, tov nrog 100 grams stewed zaub. Raws li ib lub hauv paus ntawm cov protein - 30 grams ntawm cov rog tsawg los yog 100 g ntawm boiled nqaij qaib mis.
Qhov thib ob noj tshais: herbal tshuaj yej tsis muaj suab thaj thiab ib daim ntawm grain qhob cij nrog Adyghe cheese.
Noj su: boil 40 grams mov nrog ib tug pinch ntawm turmeric. Zaub xam lav - slices ntawm txiv kab ntxwv, lws suav thiab ntsuab dos mus saj. Peb ua ib qho kev sau los ntawm ib nrab khob ntawm yogurt thiab txiv qaub kua txiv. Sprinkle nrog tshuaj ntsuab.
Cov khoom noj txom ncauj tom qab: ib qho khoom noj nrog lettuce, ib daim ntawm lws suav thiab ib nrab ib lub qe hau. Rice qhob cij nrog tsev cheese thiab chopped watercress.
Noj hmo: 100 grams ntawm mis nyuj porridge, 50 g ntawm qhuav txiv hmab txiv ntoo (figs, qhuav apricots, prunes, apples, raisins) soaked nyob rau hauv dej kub thiab crushed. Sib tov nrog porridge, qhwv ib saucepan hauv ib lub phuam thiab hais kom 15 feeb.
Hnub vas Xuv
Noj tshais: txiav rau hauv 150 g ntawm taub dag, muab tso rau hauv ib lub lauj kaub tais diav, ntxiv ib qho kua, 50 grams ntawm mov thiab stew. Lub caij nrog ib diav ntawm zib mu thiab ib tug pinch ntawm cinnamon.
Qhov thib ob noj tshais: ib lub txiv hmab txiv ntoo nrog bran thiab ib daim ntawm dawb ntses.
Noj su: hlais dos, 2 txiv lws suav thiab 1 tub ntxhais hluas zucchini. Peb lees hauv rapeseed roj, ncuav nyob rau hauv zaub broth thiab ntxiv 50 g ntawm mov. Peb ua noj rau 10 feeb. Cais, npaj 150 grams cod.
Cov khoom noj txom ncauj tom qab: ib qho khoom noj nrog ib khob kua txiv kab ntxwv.
Noj hmo: peb txiav qhov saum ntawm ob txiv lws suav thiab noj tawm lub cev nqaij daim tawv. Sib tov boiled mov nrog finely tws Ham thiab kib dos. Peb khoom txiv lws suav, nchuav nrog roj thiab 180 degrees ci hauv qhov cub rau 20 feeb.
Hnub vas xaum
Noj tshais: feem ntau nyiam los ntawm cov saum toj no.
Qhov thib ob pluas tshais: ib qho milkshake nrog pieces ntawm txiv hmab txiv ntoo thiab ib daim ntawm mov loaf.
Noj su: txiav rau hauv cubes 150 grams ntawm lean yaj thiab kua txob Sweet. Qhov muag teev thiab me me zucchini shinkle voj voog. Tag nrho cov no yog stringed on skewers thiab muab tso rau ntawm cov hniav nyiaj hniav kub. Txij li thaum peb ua hauj lwm - kev tshem tawm cov khoom pov tseg, txhuv porridge los ntawm xim av txhoj yog qhov tseem ceeb.
Khoom txom ncauj: kua txiv lws suav, cov hmoov nplej muaj me me nrog cutout me me los ntawm soya mince.
Noj hmo: 50 g ntawm mov boiled on ib zaub zaub broth. Ntxiv ib spoonful ntawm ntsuab peas thiab raisins 15 feeb ua ntej tag nrho txaus. Chop ib nrab ib hwj txob ntawm chili thiab ib nrab-qhov muag teev. Sprinkle nrog soy sauce thiab ntxiv grated ginger ntawm qhov ntxeev ntawm rab riam. Hlv mov nrog zaub. Fry 2-3 shrimps thiab muab ib tug zoo nkauj zaub, sprinkled nrog tshuaj ntsuab.
Hnub Sunday
Noj tshais: 100 g cereal nrog mov flakes ncuav 150 ml ntawm yogurt tsis muaj suab thaj.
Ob tshais noj haus: txhuav loaf nrog cov qe hau, 1 txiv kab ntxwv qaub, hle cov soob thiab lettuce nplooj.
Noj su: boil 40 grams mov. Sib tov nrog pieces ntawm kiwi, ib nrab kua txiv thiab ob lub slices ntawm pineapple. spoons ntawm yogurt hnav khaub ncaws curry. Tag nrho cov no yog ntxiv rau cov mov nplej. Raws li ib tug nqaij, sau ib tug qaib mis los yog ib daim ntawm qej dov (30 g).
Cov khoom noj txom ncauj tom qab: ib qho khoom noj nrog cov zaub ntsuab thiab 30 g ntawm curd cheese.
Noj hmo: txiav ib nrab ntawm Kua, ib nrab ntawm cov kua txob qab zib, 1 hnyuv ntxwm thiab mix nrog 40 g ntawm boiled mov. Cov zaub mov muaj ntim nrog yoghurt, ntxiv me ntsis Tabasco ntses thiab nphoo nrog tshuaj ntsuab.
Khoom noj khoom haus rau kev tshem tawm ntawm co toxins yog tsim rau ob lub lim tiam. Yuav kom tswj tau cov txiaj ntsim tau tiav, yav tom ntej, ib zaug ib lub lim tiam, koj tuaj yeem npaj ib hnub nplej rau koj tus kheej.