Tseem ceeb thaj chaw ntawm mov
Mov yog ib yam khoom tshwj xeeb uas muaj cov khoom zoo. Nws absorbs (absorbs) thiab tshem tawm teeb meem metabolic khoom, ntsev, slag, noj qab haus huv thiab tseem ceeb los ntawm lub cev. Yog tias koj ua raws li kev noj mov, koj tuaj yeem tsis tau poob phaus, tab sis txhim kho, thiab ntxuav koj lub cev.
Vim li no, txhuv yog ib feem ntawm cov pluas noj ntau. Yog li, qhov no pub rau cov khoom noj khoom haus tuaj ua ke nrog txoj kev nyiam thiab nyiam noj xws li: Kremlin, kefir, Japanese, buckwheat noj thiab lwm tus. Lwm ntxiv ntawm cov kev noj haus no yog tias txhua tus poj niam tuaj yeem nrhiav ib txoj kev poob phaus, uas yuav yooj yim rau nws. Tej zaum ib tug neeg yuav ua ib qho kev xaiv muag thiab xis nyob (xya hnub), ib tug neeg yuav ua rau txoj kev xaiv nyuaj (peb hnub noj mov).
Hom zaub mov
Muaj ob peb hom khoom noj khoom haus:
- Nplej noj peb hnub. Ua kom ua li no, peb yuav khi ib khob ntawm unpeeled mov tsis muaj ntsev thiab spices. Tom qab ntawd muab faib ua ob peb feem me, muab faib rau hnub ntawd, noj mov thiab haus nrog kua txiv lossis kua txiv kab ntxwv. Thiab yog li peb hnub.
Ib txoj kev noj qab haus huv rau ntau tshaj peb hnub tsis pom zoo kom saib xyuas nws. Yog tias koj txiav txim siab mus hauv chav kawm thib ob, koj yuav tsum tau tos rau lub hli me me. Cov hom no yog tsim rau hnub yoo mov.
- Mov noj, tsim rau 7 hnub. Boil ib nrab ib kilogram ntawm mov, ntxiv ntses, lean nqaij, zaub, txiv hmab txiv ntoo. Koj tuaj yeem noj zaub mov ntau ntau los ntawm cov txiv hmab txiv ntoo thiab zaub. Xws li cov khoom noj yuav ua tau qab thiab muaj ntau haiv neeg, xws li cov khoom noj tsis muaj peev xwm nqus. Sim ua tib zoo saib ib txoj cai tseem ceeb: tus nqi ntawm cov khoom siv yuav tsum tsis pub tshaj 200 grams ib hnub. Koj tuaj yeem haus cov dej kws tsi muaj kuab, tsw ntxhw, cov dlej dlej dlej dlej, losis dlej dlej, qhov kws zoo tshaaj yog kua txiv maab ntsuab, hab koj yuav tau noj ib nrab ntawm ib kilogram txiv ntoo. Tsis ntxov tshaj li ntawm ob as thiv nws tseem ceeb heev kom dhau ib txoj kev rov ua dua.
Yuav ua li cas ua raws li cov mov nplej?
Thaum xaiv qee yam khoom noj khoom haus, koj yuav tsum tau ua raws li cov cai:
- Peb siv cov xim txhuv zoo tshaj plaws, vim hais tias nws muaj cov vitamins B ntau tshaj plaws.
- Nws tseem yuav siv sij hawm potassium.
Tshaj tawm lub cev nrog mov nplej
Rice tshais yog npaj raws li ib tug tshwj xeeb txoj kev, dua li nws yog xim av, tag nrho mov. Nws yog ib yam khoom zoo, balanced khoom uas muaj B vitamins, protein, sodium, hlau, potassium compounds, muaj hmoov txhuv nplej siab. Yog tias tsis muaj xim kasfes, txhuv nplej, siv txhuv nplej nrog cov nplej, txhuam hniav, coj li 3 mus rau 1. Yog li, nws yuav ntxiv cov tshuaj biologically kom tsis txhob muaj cov tshuaj, thiab tom qab ntawd ces qhov qis dua yuav zoo dua.
Tshais noj mov yog qhov zoo tshaj plaws ntawm kev tu lub cev, nws kuj ua rau cov metabolism hauv thiab pab tshem tawm cov co toxins. Qhov kev noj tshais zoo li no yuav pab nqa cov nyhav rov qab coj mus rau qhov qub, ob qho tib si uas ploj lawm thiab rov qab tuaj dua. Nws alleviates qhov chaw ua hauj lwm ntawm ob lub raum thiab mob siab, txo o. Ua tsaug rau cov mov nplej noj tshais, koj ntxuav lub cev ntawm ntau cov deposits hauv cov hlab ntsha, cov ntaub so ntswg, pob qij txha, tshem tawm ntawm lub cev cov khoom tsim kev puas tsuaj.
Txoj kev ntawm cov mov nplej yog pub rau kev siv cov lus ntsev, siv rau pluas tshais ntawm soaked mov. Thaum twg cov txhuv yog tsau, ib qho kev tivthaiv yog ntxuav tawm ntawm nws, vim yog cov hnoos qeev hauv lub cev. Nws yooj yim absorbs ntau, teeb meem formations (microorganisms, mucus, bile, tshaj cov roj cholesterol thiab thiaj li), thiab ua porous.
Nws yog tsim nyog los npaj lub khob ntim rau mov. Nyob rau hauv no muaj peev xwm peb poob pw tsaug zog unrefined, xim av mov, raws li ntau spoons raws li koj. Yaug txhav nplej thiab ncuav boiled dej txias.
Tag kis sawv ntxov, ntws dej, siv ib rab diav noj mov thiab ua noj mov hauv cov dej me me, txog thaum uas koj tau cov kua porridge. Ntau tus sim, noj mov raw, nws yog edible tom qab soaking. Tsis tas li ntawd, cov nplej nyoos yog ntaus nqi rau cov nyhuv anthelmintic.
Tshuav tshuav dej puv nrog dej thiab tawm mus txog rau thaum sawv ntxov. Tag nrho cov pluas tshais yuav tsum haum hauv ib lub tablespoon. Rau nees nkaum lossis peb caug feeb ua ntej noj tshais peb haus ib khob dej tshuaj yej, koj tuaj yeem muaj tshuaj ntsuab los yog ib khob dej.
Nws yog ib qho tseem ceeb heev uas yuav tsum paub tias tom qab noj tshais koj tsis tuaj yeem haus dej haus los yog haus tau lwm yam rau 4 xuab moos. Koj tsuas noj tau tom qab 4 xuab moos xwb. Koj tuaj yeem noj tau txhua yam, tsuas yog koj yuav tsum tsis txhob noj cov ntsev, thiab tsawg dua, qhov zoo tshaj qhov ntxuav tawm yuav tau. Tsuas yog yuav tsum tsis txhob noj cov kua qaub thiab acidic, koj tsis tuaj yeem haus dej cawv, los yog mov yuav tsuas tsim tawm cov tshuaj lom cawv. Yog tsis muaj mov noj tshais, tsis muaj kev tsis sib haum xeeb. Cov khoom noj khoom haus yuav tsum tau ua ob zaug ib xyoos.
Tam sim no peb paub txhua yam txog kev noj haus rau cov zaub mov tsis yuag poob. Peb paub tias yuav ua licas thiaj li ua tau, thiab yuav tsum ua li cas thiaj li yuav tsum ua raws li kev noj haus no. Peb xav kom koj noj qab haus huv thiab noj zaub mov zoo!