Kev noj zaubmov zoo yog nyob ntawm ntau tus qauv (hnub nyoog, qhov haujlwm ntawm lub cev, qhov dav dav ntawm lub cev, muaj lwm cov kabmob), tabsis muaj cov kevcai tswj kev noj qab haus huv.
Thaum siab mob siab, nws yuav tsum tau tshem tawm thawj zaug ntawm txhua yam khoom noj khoom haus ua rau nws nce. Ntawm no yog:
- caffeinated (cocoa, kas fes, dej kas fes, muaj zog tshuaj yej, chocolate, coca-cola);
- Nqaij, ntsev, ntsim khoom noj thiab cov khoom, cov txuj lom;
- nqaij thiab ntses ntawm fatty ntau yam, nyuaj nqaij, ntses roj, ice cream;
- confectionery, nrog butter cream hauv thawj qhov chaw;
- nplooj siab, lub raum, plaw;
- Ntsuj Plig.
Nws yuav tsum raug sau tseg tias tsis ntev los no 200 grams ntawm ntuj qhuav liab caw yog pom zoo kom siv txhua hnub. Yog tias tsis paub tseeb, nrog koj tus kws kho mob tham.
Cov lus ntsev hauv kub siab yog cov yeeb ncuab naj npawb. Txwv 3-5 grams ib hnub, thiab nrog kev sib zog thiab tshem tawm tag nrho ntawm kev noj haus. Bezolevuyu kev noj haus ua ke nrog qaub juices, tshuaj ntsuab, gravies. Sim ua kom tsis txhob siv cov khoom uas tau ua dua tas lawm. Nyob rau hauv lawv, raws li ib txoj cai, ib tug ntau ntawm sodium, thiab nws yog ib qhov teeb meem rau lub cev hypertension.
Txo kev noj cov qos yaj ywm, taum, taum, peas. Los ntawm cov khoom noj khoom haus, muab cov khoom noj dub rau, tab sis tsis ntau tshaj 200 grams tauj ib hnub. Lub hauv paus ntawm kom noj qab haus huv ntawm hypertensives:
- Lenten nqaij: qaib cov txwv, nqaij qaib (tsis muaj rog), nqaij nyug, nqaij nyug nqaij nyug yaus;
- ntses ntawm tsawg-rog ntau yam (nyiam dua hauv boiled daim ntawv raws li cov nqaij);
- cheese thiab cheese nrog cov roj tsawg;
- Friable porridge: buckwheat, oatmeal, millet.
Kua zaub yuav tsum suav nrog tag nrho cov kua qaub noj ib hnub. Nws yuav tsum tsis pub tshaj 1.2 liters. Cov roj tsawg cov nqaij soups yuav tsum muaj nyob rau hauv cov khoom noj tsis pub tshaj ob pluas mov ib lim piam twg. Nyob rau hauv so, nws yog neeg tsis noj nqaij, txiv hmab txiv ntoo, mis nyuj, cereal soups. Zaub - nyob rau hauv ib tug raw, boiled daim ntawv, nyob rau hauv daim ntawv ntawm vinaigrettes, zaub ris tsho nrog zaub roj.
Nco ntsoov nrog cov khoom uas muaj kab uas muaj potassium (apricots, cov qoob loo ziab qhuav, txiv tsawb, qos yaj ywm). Cov tshuaj qej no yog ib qho tseem ceeb tshaj plaws cov vitamins thiab minerals rau kub siab. Cov kws kho mob pom zoo kom siv nws los ntawm 3000 mus rau 4000 mg ib hnub twg. Calcium (800 mg ib hnub twg) thiab magnesium (300 mg ib hnub) kuj tseem ceeb heev nyob rau hauv kev kub ntxhov.
Nce, muaj kub siab, tsim tawm tsam tom qab ntawm qhov hnyav tshaj. Nyob rau hauv cov ntaub ntawv no, kev noj haus cov kev noj haus yuav siv rau tshwj xeeb qhov tseem ceeb. Thaum mob siab rau kev rog, qhov kev noj haus kom zoo li qhov no: qhov faib ntawm cov rog - 20-30%, carbohydrates (tab sis tsis yooj yim digestible) - 50-60%.
Contraindicated nyob rau hauv no cov ntaub ntawv, tsawg-calorie cov pluas noj thiab yoo mov. Cov rog yuav tsum tseem nyob hauv kev noj haus, tab sis tsis ntau tshaj 60 grams tauj ib hnub. Proteins yuav tsum muaj nyob rau hauv cov khoom noj nyob rau hauv ib qho nyiaj ntawm 90-100 grams. Hauv qhov no, muab cov kua qab haus cawv txiv lactic, mis nyuj, qe dawb, cheese, poov xab, kua hmoov nplej. Caloric ntsiab lus yuav txo los ntawm cov khoom muaj cov vitamin K (butter, qaub cream, qab zib).
Cov khoom ntawm lub hiav txwv tiv thaiv thaum ntxov kev loj hlob ntawm atherosclerosis. Hiav txwv kale, roob ris, cws, squid yog cov tseem ceeb heev.
Txwv cov noj cov zaub mov uas ua rau plab hnyuv ntxwm: radishes, radish, dos, qej, kua dej haus.
Noj cov khoom noj kom zoo, hauv feem me me 4-5 zaug ib hnub twg. Tsim kom muaj tus cwj pwm zoo ntawm kev noj haus zaum kawg dhau 4 teev ua ntej yuav mus pw.