Cov rog, fiber, carbohydrates, protein, superior hauv zaub mov muaj nqis rau cov nplej.
Cov tshuaj minerals thiab microelements: potassium, calcium, hlau, tooj liab, manganese, zinc, molybdenum, nickel, cobalt, strontium, iodine, bromine, phosphorus, vitamins A, D, E, PP, B vitamins.
Leej twg xav tau xav tias cov tsob nroj uas muaj tsob ntoo tuaj yeem txuag tau kev fab tshuaj tiv thaiv los ntawm kev yau, pab tshem cov co toxins thiab co toxins ntawm lub cev, thiab txawm tias yuav tau tshem ntau tshaj qhov hnyav. Yog hais tias koj xav tau poob ceeb thawj, noj ntau barley - qhov zoo tshaj plaws ntawm cov vitamins. Ua tsaug rau cov fiber ntau hauv cov cereal no, qhov kev xav ntawm kev tuaj yeem yuav ua kom tiav thiab kav ntev thiab yuav tshem tawm qhov kev xav tau kev tshaib kev nqhis nrog cov nquag, qee zaum tsis nco qab noj txom ncauj.
Barley porridge
Nyuaj heev thiab vas nthiv tshais. 60 g ntawm flavored barley (koj muaj peev xwm ntxiv ib pinch ntawm ntsev) brew nyob rau hauv 2 khob ntawm boiling dej. Hliv lub saucepan tshaj lub hau thiab cia nws nyob rau hauv ib lub tsawg cua sov kom txog thaum cov kua txau tag. Sprinkle nrog walnuts los ntawm saum toj no, ntxiv bananas, raisins, sprinkle nrog syrup.
Barley Granola
8 qhov chaw zov me nyuam
Pab kho. Sib tov 250 g ntawm barley flakes, 1 tbsp. natural brown sugar, 1/4 tsp. cinnamon, 2 tbsp. zib mu, 1 tbsp. txiv ntseej roj, 1/4 tbsp. roasted sesame noob, pinch ntawm ntsev. Ci hauv qhov cub ntawm 140C kom txog thaum cov flakes kub. Txias thiab ntxiv 200 g ntawm txiv hmab txiv ntoo qhuav.
Barley Burrito
4-5 servings
Mexican snack nrog barley yog qhov zoo tshaj plaws ntawm cov vitamins. Hauv 2 iav ntawm pearl barley (tseem grain barley, peeled thiab hauv av), ncuav hauv 1/2 litres ntawm cov dej kub hauv cov pob zeb me me. Npog nrog lub hau, hloov mus rau ib lub me me hluav taws thiab noj kom txog thaum lub barley yog mos thiab cov kua yog absorbed. Sib tov nrog 130 grams salsa (Mev sauce). Nyob rau ntawm tortilla (thin Mexican ca txiv mog los ntawm cov nplej los yog pob kws hmoov nrog cov txuj lom, muag hauv khw), muab tso rau 3 tablespoons. overcooked taum, thiab 70 g ntawm ib tug sib tov ntawm Pearl salsa. Sab saum toj nrog tshiab coriander, cheddar thiab nyias ib daim hlab ntawm hala-peno (ib hom ntawm kua txob). Tso cov tortillas hauv cov hlab thiab ci ntsa iab ntawm qhov kub ntawm 180C 10-1 5 feeb.
Los ntawm txoj kev
Txhawm rau tshem ntawm tsis hnov tsw uas tshwm thaum noj zaub qhwv, txawm ntau xav tias cov ntxhab tsw - caw, qij los yog nqaij npuas yog ntxiv rau dej.
Nyob rau hauv ancient Rome, nws suav hais tias yog lub ntsiab zaub - tej zaum, tsuas yog cabbage tau boast xws ib qho kev nplua mais ntawm ntau yam. Tseem ceeb thiab pheej yig, cabbage yog haum rau tej yam kev kho ua noj. Ntau yam ntawm nws ntau yam muaj nyob thoob plaws hauv lub xyoo.
Cabbage yog qhov zoo tshaj plaws ntawm calcium, vitamins A thiab C, beta-carotene, hlau thiab poov tshuaj, tab sis peb feem ntau underestimate nws. Kwv yees li ntawm 87% ntawm cov neeg xav tias tsis hnov tsw ntawm siav cabbage (tshwj xeeb tshaj yog boiled) tsis kaj siab. Yog li ntawd koj tsis tas yuav ua rau nws - nyob rau hauv tus txheej txheem ntawm ua noj ua haus, yuav luag tag nrho cov glucosinolates muaj nyob rau hauv lub cabbage (ib pawg phytochemicals, tsawg antioxidant) uas tau raug kawm nyob rau hauv kev nthuav dav nyuam qhuav vim yog kev tiv thaiv kev mob cancer yog ploj.
Nws tau txiav txim siab: peb yuav tsis ua noj.
Nqaij
Los ntawm raw cabbage peb tau txais ob zaug li ntau glucosinolates raws li los ntawm boiled.
Sim nws tam sim no
Ntxiv cabbage tawm rau zaub nyoos, sauces, txias soups. Muab lawv tso rau hauv cov qhaub cij es tsis txhob lettuce.
Parenaya
Npaj rau ob peb lub cabbage tsis poob pab tseem.
Sim nws tam sim no
Lub steamed cabbage retains nws qauv thiab tsis tsw rau 5 feeb. Lub caij nrog ntsev thiab kua txob, sib tov nrog mashed qos yaj ywm los yog decorate ib tug zaub ntawm lean nqaij.
Tsib tsib feeb stifling nyob rau hauv cov roj preserves glucosinolates thiab lwm yam ntsiab lus tseem ceeb nyob rau hauv tib txoj kev raws li lub zog.
Sim nws tam sim no
Ntxiv cabbage tawm nyob rau hauv ib saute ntawm zaub los yog maj mam extinguish lawv cais nyob rau hauv 1 teaspoon. ntawm cov roj txiv roj.