Nws yuav tsum nco ntsoov tias thaum muaj hnub nyoog txog li ib xyoos, tus me nyuam qhov khoom noj khoom haus tsis tau tiav, thiab kev siv ntsev hauv tus me nyuam cov zaub mov tuaj yeem ua rau kev cuam tshuam ntawm txoj haujlwm ntawm txoj hnyuv. Thiab nws yog tsim nyog nco ntsoov tias cov txuj lom yuav ua rau tus me nyuam muaj kev tsis haum tshua ntau heev.
Txawm li cas los xij, tsis txhob muab txhua yam txuj lom thiab seasonings thiab tsis txhob siv rau hauv tus menyuam txoj kev noj haus. Yog hais tias koj ntxiv ib qho me me ntawm cov khoom noj rau cov zaub mov, cov kua paug kua mis yuav pib rau, uas ua rau kev noj qab haus huv ua kom zoo zom zom.
Ntsev hauv tus me nyuam mos noj
Ntsev plays lub luag haujlwm tseem ceeb hauv kev noj haus, nws tsis yog muab cov zaub mov sib txawv tshwj xeeb, tab sis kuj tau siv lub cev nrog cov zaub mov tseem ceeb xws li sodium chloride. Yog li, thaum ib tug neeg tsis haus ntsev txaus, nws txoj kev noj qab haus huv pib deteriorate. Vim hais tias tsis muaj ntsev thiab chlorapoda, kiv taub hau, qaug zog, ib tug neeg txawm tsaus muag, pib thawb.
Txawm li cas los xij, ntau tshaj li ntawm cov lus ntsev muaj qhov tsis zoo ntawm lub raum kev ua haujlwm thiab kev mob plawv. Kev hloov txauv pib tawg, lub zog hauv lub paj hlwb tseem ceeb heev.
Koj tuaj yeem txiav txim siab tau pes tsawg ntsev uas koj tus menyuam xav tau?
Txhua txhua hnub ib tug me nyuam noj minerals 0.2-0.35 grams ntsev, mus txog rau ib xyoos, thaum ib tug neeg laus noj tsib grams. Tag nrho cov khoom xyaw uas tsim nyog yuav poob rau hauv tus me nyuam lub cev los ntawm ntau cov khoom noj khoom haus thiab lawv tsis xav tau ntsev ntxiv. Tab sis thaum ntau tshaj li ib xyoo lawm, lawv cov ntsev thov kom tau ib hnub nce mus 0.5. Txij li thaum lub sij hawm ntawd, tag nrho cov khoom noj yuav maj mam podsalivat.
Ntau tus niam txiv ua tib zoo npaj cov menyuam noj cov zaub mov thiab feem ntau muaj ntsev hauv lub cev. Siv qhov teeb meem no yog iodized ntsev. Nws tuaj yeem siv tau los ua kom tiav cov reserves ntawm iodine. Qhov ntxiv yog tias cov iodized ntsev uas yog muag hauv peb lub teb chaws tau dhau tag nrho cov tshev tsim nyog, ua tau raws li txhua tus qauv, tsis poob nws cov khoom pab tau ntev thiab tsis cuam tshuam rau saj thiab xim ntawm cov khoom. Qhov no tsis yog xav tsis thoob, vim hnub no nws muaj iodotassium. Yav dhau los, potassium iodide tau siv rau nws cov tshuaj ntau lawm.
Cov txuj lom rau hauv tus menyuam lub cev
Cov txuj lom yog qee yam khoom ntawm cov hauv paus zaub, uas siv cov additives hauv noj khoom noj. Lawv yuav muaj lawv tus nqi noj haus. Lawv txoj hauj lwm yog los txhim kho tus txheej txheem digestive thiab muab cov khoom ua qee yam.
Feem ntau ntawm cov kev ua ub no muaj phytoncidal cov khoom, uas ua tsis tau zoo tiv thaiv cov kab mob sib kis mus rau hauv lub cev. Thiab nws yog cov khoom no uas muaj nuj nqis rau kev ua noj ua haus niaj hnub, raws li lawv nplua cov zaub mov nrog cov vitamins thiab minerals.
Ntsim zaub, uas nyob rau hauv peb lub sij hawm yog siv nyob rau hauv kev ua noj ua haus, yog txawv los ntawm ib tug ntau yam zoo kawg. Lawv tau pib cais ua ntej raws li ib feem ntawm lawv tau siv rau zaub mov noj.
Piv txwv li:
- noob yog nutmeg, anise, mustard;
- txiv hmab txiv ntoo - vanilla, cumin, kua txob, ntau thiab cardamom;
- paj - cov kooj, xuab zeb, thiab capers;
- nplooj - nplooj laurel, marjoram, dill thiab parsley;
- tawv ntoo nrog cinnamon;
- keeb kwm - Ginger, horseradish, thiab qej.
Thiab txhua cov txuj lom muaj raws nraim cov tshuaj yeeb dej cawv uas muab rau lawv no qhov tshwj xeeb thiab qhov tsis hnov tsw tias peb nyiam heev. Cov tshuaj no muaj xws li: roj av roj thiab lwm hom roj, ethers, alkaloids, alcohols, thiab lwm yam.
Nws yuav tsum nco ntsoov hais tias dhau li spices stimulating digestive kev ua si thiab nce lub digestibility ntawm tej yam muab kev pab cuam, lawv kuj yog tshuaj irritants. Yog li, yog hais tias ib tug neeg muaj lub raum, mob siab, mob plab lossis plab hnyuv, kab mob hlwb lossis lub plawv mob, noj cov txuj lom me ntsis kom tsawg. Raws li rau cov me nyuam thiab lawv cov zaub mov, qhov no nws yog ib qho tseem ceeb kom txwv tsis pub cov txuj lom. Txhawm rau muab cov me nyuam me tsis tau pom zoo txhua. Ntxiv nrog rau stimulating digestive kev ua si, lawv tseem ua rau tsom ntawm mucous daim nyias nyias ntawm gastrointestinal ib ntsuj av, raws li ib tug ntawm cov kab mob inflammatory tsim.
Nyob rau hauv kev noj haus koj muaj peev xwm muaj xws li cov nram qab no spices nyob rau hauv ib tug tsawg tus nqi:
- Parsley, Bay nplooj, dawb kua txob, dill, celery (rau cov me nyuam ntawm 9 lub hlis);
- Dos thiab qej (tuaj yeem pub rau cov me nyuam los ntawm yim lub hlis me me thiab tsuas yog tom qab kho nrog lub zog;
- Vanilla (los ntawm cuaj lub hlis), cinnamon (los ntawm ib xyoos, nrog rau cov khoom noj khoom haus);
- ntsim tshuaj ntsuab: rosemary, basil, thiab lwm yam (siv nyob rau hauv qhov kev npaj ntawm xam lav thiab muab rau cov me nyuam los ntawm ob xyoos).
- Thaum ib tug me nyuam muaj 3 xyoos, lawv ntxiv cov zaub tshiab, qij, ntsim zaub rau nws cov zaub mov. Tus nqi ntawm spices yuav tsum tsawg, tsuas yog muab cov tsw.
Tsis txhob siv cov khoom sib txuam sib xyaw ua ke ntau yam sib xyaw. Lawv feem ntau muaj cov amplifiers thiab saj enhancers uas yuav tsis cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam raws li qhov zoo tshaj plaws.
Txog hnub no, qee hom hom acids uas yog siv los ua noj. Cov no muaj xws li vinegar thiab citric acid. Vinegar yuav ua tau li caw, thiab txiv hmab txiv ntoo-Berry thiab txawm haus cawv. Nws tag nrho nyob ntawm seb hom feedstock. Tab sis nyob rau hauv txhua rooj plaub, nws yuav tsum tsis txhob siv rau hauv tus menyuam txoj kev noj haus.
Citric acid tuaj yeem nkag rau hauv lub cev ntawm ib tus menyuam nkaus xwb los ntawm cov khoom noj khoom haus.