Yuav ua li cas, thaum twg pib pib ntxias cov me nyuam mos liab? Cov lus nug no tshwm sim ua ntej txhua tus niam txiv ntawm tus menyuam mos. Nws yuav zoo li tus niam noj cov mis los yog ib qho kev sib xyaw kom haum, thiab zoo, qhov twg ntxiv nws xav tau, ces nws yog tus me nyuam mos. Tseeb, niam cov mis nyuj yog qhov tseem ceeb tshaj plaws thiab tsim nyog noj rau tus me nyuam thiab yuav tsum tsis txhob txhawm rau pub mis rau tus me nyuam nrog cov neeg laus noj. Tab sis ntev ntev mus ncua cov kev taw qhia txog cov khoom noj khoom haus yuav tsum tsis yog.
Yog li, yog vim li cas thiaj li tsim nyog yuav ua kom paub cov zaub mov complementary?
Ua ntej, lure contributes rau qhov tsim tawm ntawm digestive system thiab lub cev muaj zog ua haujlwm ntawm tus menyuam cov hnyuv, stimulates qhov kev loj hlob ntawm enzymatic thiab plab ua si ntawm digestive system.
Qhov thib ob, nrog rau kev cia siab rau tus menyuam lub cev, tsiaj txhu thiab zaub proteins, ntau hom carbohydrates, fatty acids, dietary fibers thiab, thaum kawg, cov vitamins, tsim nyog rau nws ntxiv kev loj hlob thiab kev loj hlob, poob mus rau lub cev ntawm tus me nyuam.
Thirdly, ua tsaug rau lure, tus me nyuam kawm tau chew thiab nqos zaub mov, uas yog ntau cov sib npaug ntawm cov mis nyuj, tau ntsib cov tshiab saj thiab tactile sensations.
Thiab, thib tsib, muaj kev hloov maj mam hloov mus rau tsev neeg noj mov hauv ib qho rooj.
Pom zoo, tag nrho cov saum toj no yog vim li cas thiaj li tsim nyog.
Thaum twg yog qhov tsim nyog los qhia tus me nyuam rau ib qho khoom noj tshiab rau nws?
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (LEEJ TWG) xav kom pib pub ib tug me nyuam tsis pub dhau 6 lub hlis, yog tias tus me nyuam nyob rau kev pub mis, tom qab ntawd me ntsis ua ntej. Ntawm niam txiv, txhua tus niam yuav daws qhov teeb meem no rau nws tus kheej, tab sis ntawm no nws yuav ua li cas. Lure yuav pib yog:
-Cov tus menyuam pib hnyav ob zaug ntau npaum li thaum yug
-Cov me nyuam tuaj yeem zaum tau nws tus kheej los yog nrog kev pab, tuav lub taub hau thiab yuav tsis kam noj, yog nws tsis nyiam nws
- tus me nyuam pib tawg tuaj
- tsim chewing mov
- tus me nyuam tseem tshaib plab tom qab pub mis rau me nyuam, ua rau pom tus neeg laus noj
Koj yuav tsum pib qhov twg?
Txog 10-15 xyoo dhau los, lub lure tau pib nrog semolina porridge, lossis kua txiv kua txiv hmab txiv ntoo thiab cov qos yaj ywm tom qab. Tam sim no cov kws kho mob saib xyuas ib qho kev sib txawv: nws raug nquahu kom qhia tus me nyuam kom hnav khaub ncaws los ntawm zaub. Qhov kev pom zoo no yog piav raws li nram no: hauv zaub muaj ntau cov vitamins thiab minerals, zaub puree tsis yog qab zib thiab tus me nyuam yuav noj nws ntau txaus siab dua tom qab nws paub nrog sweetish txiv hmab txiv ntoo puree los yog porridge.
Nws yog ib qho tsim nyog yuav tau pib nrog ib feem-tshuab tivthaiv. Nws muaj peev xwm yuav zucchini, cauliflower, broccoli - qhov tsawg tshaj plaws allergenic zaub. Tom qab ntawd koj muaj peev xwm sim carrots, taub dag, qos yaj ywm, turnips. Yog hais tias lub sij hawm ntawm thawj pub mis rau hauv ib lub caij uas tsis muaj cov qoob loo tshiab ntawm zaub (lub caij nplooj ntoos hlav, caij nplooj ntoos hlav, thiab thaum ntxov lub caij ntuj sov), ces nws yog zoo dua rau pib nrog cov kaus poom mashed qos yaj ywm - qhov zoo yog tam sim no ib tug loj xaiv, vim tsis muaj siv hauv cov zaub. Raws li cov ntawv cog lus - tsis txhob yuav ntau cov khoom ntawm tib lub chaw tsim tshuaj paus tib lub sij hawm, coj cov firmers ntawm cov tuam txhab sib txawv, vim muaj ib tus me nyuam yuav tsis nyiam tus saj ntawm cov txheem ntawm lub thawv, ces nws yuav tau muab ib qho kev qhia. Thiab koj tuaj yeem saib xyuas lub neej yav tom ntej ua ntej thiab khov zaub los ntawm koj lub vaj los yog cov neeg uas paub tseeb tias nws.
Txhua tus tshiab zaub pib muab ib qho me me - cia ib tug teaspoon, maj nce qhov feem. Lure yuav tsum muab ua ntej mis nyuj (sib tov), thaum sawv ntxov. Nws yog ib qho tsim nyog yuav tau saib xyuas tus me nyuam cov tshuaj tiv thaiv rau txhua yam khoom tshiab (cov quav yuav hloov, muaj pob ua tau tshwm). Kev ceeb toom tej yam tsis zoo, lub lure yuav tsum raug muab tso tseg thiab rov qab cuab lub npe nrog nws me ntsis tom qab. Tom qab sim ob peb hom zaub, mus rau ob tog tivthaiv.
Nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum tsis txhob qhia tej yam tshiab yog tias tus me nyuam tsis zoo, muaj kub cev los yog mob plab, yog tias txhaj tshuaj tiv thaiv kab mob, yog tias ua daus no ntxhov siab.
Yam khoom noj khoom haus ntxiv tuaj yeem yog cereal tsis pub haus (buckwheat los yog mov), txiv hmab txiv ntoo liab, kua txiv. Cov txiv hmab txiv ntoo thiab kua txiv yuav tsum tau muab rau hauv cov khoom qub (kua ntses, kua txiv apple, pear puree, pear juice). Thaum xaiv cov txiv hmab txiv ntoo noj complementary zaub mov, yuav tsum tau them nyiaj rau qhov tseeb tias qee qhov zaub raug fastened, thiab qee qhov muaj cov nyhuv rau ntawm tus menyuam cov hnyuv (lawv ceev: pear, txiv tsawb, blueberry, tsis muaj zog: kua, txiv duaj, plum).
Tom qab ntawd cov zaub mov ntawm tus me nyuam yog nthuav vim yog cov khoom noj khoom haus kua muag, nqaij thiab ntses puree. Nyob rau hauv lub mash thiab zaub puree creamy, sunflower roj ntxiv ntxiv, raws li tau zoo raws li yolk ntawm nqaij qaib los yog quail qe.
Yog li ntawd, maj, lub hli tom qab lub hli, tus me nyuam cov zaub mov yuav ntau ntau dua. Txhua yam tshiab ntawm kev sib txuam ntxiv pub mis rau noj mis niam nrog mis (sib tov).
Tab sis tsis muaj teeb meem dab tsi, tus me nyuam tsis noj ntau hom lures, tsis txhob pub niam mis, tsawg kawg yog txog thaum tus me nyuam muaj ib xyoos. Cia nyob rau hauv nws cov khoom noj thawj heev thaum sawv ntxov thiab lub xeem yav tsaus ntuj noj yuav tsum muaj leej niam lub mis. Tam sim no koj paub thaum pib muab cov me nyuam mos liab.