Niaj hnub no, cov mis nyuj rau me nyuam yaus muaj ntau ntau. Cov khoom no yog siv los ntawm ntau cov niam txiv los pub lawv tus me nyuam, tshwj xeeb tshaj yog thaum ntxov ntawm lub neej.
Kev faib tawm ntawm cov khoom siv mis qhuav
Cov khoom siv mis nyuj qhuav yog tso cais ua pawg raws li lawv txoj kev siv. Lub hnub nyoog thiab kev noj qab haus huv ntawm koj tus me nyuam yog qhov tseem ceeb heev thaum xaiv cov khoom noj khoom haus uas tsim nyog rau cov me nyuam.
Cov khoom qhuav qhuav rau cov menyuam yaus ntawm cov mis nyuj yog pasty thiab kua, thiab tseem siv tau yooj yim.
Hauv cov khoom noj hauv cov me nyuam, zaub qhuav purees yog siv, uas yog los ntawm ntau cov zaub nrog qhov sib ntxiv ntawm hmoov. Cov khoom siv sib xyaws yaus no tuaj yeem muab rau cov menyuam yaus hnub nyoog txog plaub lub hlis.
Kev tsim ntawm qhuav khoom noj khoom haus qhuav
Nyuj mis nyuj, uas yog siv rau cov khoom siv mis nyuj qhuav rau cov me nyuam, muaj qhov tsim nyog npaum li cov proteins, carbohydrates, vitamins thiab lwm yam khoom. Cov mis nyuj los yog skimmed yog siv rau cov me nyuam mos qhuav qhuav. Tus txheej txheem ntawm kev tsim tawm nws tus kheej yog mechanized. Cov khoom tiav tuaj yog ntim rau hauv lub thawv ntim.
Ua tsaug rau kev ua hauj lwm, qhov muaj pes tsawg leeg ntawm cov kua mis hloov, kom lub plab ntawm tus me nyuam nws yog nyob rau hauv daim ntawv ntawm cov flakes me me.
Cov khoom noj muaj pes tsawg tus me nyuam muaj xws li: dej, proteins, roj (mis thiab zaub), carbohydrates (lactose, sucrose). Tag nrho cov khoom no muaj txiaj ntsig zoo rau kev loj hlob ntawm cov kab mob hluas thiab ntxiv dag zog rau kev noj qab haus huv ntawm tus menyuam.
Hnub nyoog raws menyuam mos noj
Yog xav pub cov menyuam yaus hauv ib xyoos, koj tuaj yeem siv cov mis hmoov, mis nyuj poom thiab ntau hom zaub mov noj. Cov khoom no yog cov dej haus zoo hauv tus me nyuam lub cev thiab zoo heev.
Hauv cov menyuam yaus cov zaub mov ntawm txhua lub hnub nyoog, lawv siv cov hmoov qhuav, cov kua mis qhuav. Cov khoom no muaj peev xwm ua tau qab zib los yog tsis muaj qab zib ntxiv. Cov kua qaub av acidophilic thiab cov mis nyuj qhuav muaj cov khoom siv thiab siv rau cov me nyuam uas muaj kev mob ntawm cov kab mob ntawm txoj hnyuv. Cov cereal sib xyaw qhuav yog npaj rau me nyuam hauv thawj xyoo ntawm lub neej, tshwj xeeb tshaj yog cov uas nyob rau ntawm cov khoom noj khoom haus. Cov menyuam nrog kev lom zem noj mis nyuj porridges siav nrog buckwheat, mov, oatmeal.
Mis hmoov rau cov me nyuam mos
Khoom noj khoom haus, xws li mis hmoov rau cov me nyuam mos, yuav tsum tsis txhob raug cov tshuaj lom neeg thaum lub sij hawm tsim kev lag luam. Cov roj zaub, hmoov nplej thiab carbohydrates, uas yog ib feem ntawm cov mis nyuj rau me nyuam mos, yuav tsum tau txais los ntawm cov nroj tsuag uas cog hauv cov txheej txheem ntawm kev ua liaj ua teb, tsis txhob fertilization nrog tshuaj phom sij rau lub ntiaj teb thiab kev noj qab haus huv ntawm tus me nyuam.
Zaub mov noj
Rau cov menyuam yaus uas xav tau cov khoom noj txom ncauj, cov kua mis qhuav uas muaj feem pua ntawm lactose yuav tsum pom zoo. Cov qaub ncaug qis no yog siv rau cov me nyuam uas muaj lactose intolerance los yog muaj kev tsis haum rau cov zaub mov noj.
Cov mis nyuj uas tsis muaj mis nyuj yog tsim los ntawm kev siv cov kab xev, uas yog lub ntsiab ntawm cov protein thiab muaj nqi roj ntsha siab.
Qee cov lus ceeb toom
Txawm hais tias lub tsev muag khoom tsis tuaj yeem cog lus tias cov khoom siv mis nyuj rau me nyuam yaus ua rau me nyuam yaus - ntau tus kws kho mob thiab cov niam txiv ntseeg tias qhov no yog ib yam zoo rau kev tso cai. Tab sis qhov no tsis yog qhov tseeb. Ntau cov kev tshawb fawb qhia tau hais tias nyob rau hauv chav tsev kub hauv qhov sib xyaws sib xyaws ua ke uas npaj txhij rau kev siv, kab mob ua rau cov kab mob multiply txhua ob thiab peb caug feeb.
Yog tias cov dej sib tov nyob hauv lub tub yees - nws tuaj yeem muab rau tsis pub ntev tshaj kaum xuab moos, kom tsis txhob muaj kev lom neeg ntawm cov menyuam. Mummies yuav tsum nco ntsoov tias nws yog ib qho tsim nyog yuav tsum yug mis formula mis ua ntej pib noj thiab sim tsis txhob ua li ntawd ua ntej. Tom qab ntawd koj tus me nyuam yuav tau noj qab haus huv, muaj kev zoo siab thiab tag nrho.