Peb txhua tus tau hnov txog cov txiaj ntsim ntawm mis nyuj, qhov khoom noj khoom tshwj xeeb uas nws tus kheej tau tsim. Rau ib ntev lub sij hawm, mis nyuj raug siv rau cov zaub mov, paub txog nws cov khoom kho mob. Lawv tau noj cov me nyuam thaum pub niam mis tsis tau ua rau ntau yam, thiab cov mis mos tsis tau muaj nyob.
Mis nyuj haus yog hu ua "dawb ntshav," hais txog nws cov nuj nqis thiab kev lag luam hauv tib neeg noj zaub mov. Qhov tseem ceeb ntawm cov mis nyuj hauv kev noj haus tau piav qhia los ntawm qhov tseeb tias nws muaj ntau npaum li cas cov khoom tsim nyog rau lub neej: calcium, ntau tshaj 200 hom tshuaj minerals thiab organic, protein, ntau ntau hom vitamins, enzymes, phosphorus, iron, manganese, potassium, sodium, amino acids, Cov ntxhia acids thiab lwm yam tseem ceeb microelements. Niaj hnub no peb yuav tham txog cov khoom tseem ceeb ntawm cov mis nyuj hauv tsev kawm ntawv cov khoom noj.
Mis nyuj haus thiab ntau yam khoom siv mis nyuj, raws li tau hais tseg, yog ib qhov chaw muaj txiaj ntsig thiab noj cov khoom noj uas tsuas yog tsim nyog rau kev loj hlob ntawm lub tsev kawm ntawv. Cov tshuaj no muaj nyob hauv cov mis nyuj npaum li cas, yooj yim los ntawm tus me nyuam lub cev, thiab feem ntau nws txawv, i.e. Tsis txhob rov ua lwm yam khoom noj.
Mis nyuj yog ib qho zoo heev ntawm calcium, thaum nws yog absorbed los ntawm tib neeg lub cev yuav luag tag nrho - los ntawm 97%. Qhov tshwj xeeb feature ntawm mis nyuj ua rau nws yuav luag indispensable. Tsis tau noj cov mis thiab cov khoom noj siv mis nyuj yog qhov nyuaj heev los muab kev loj hlob thiab kev tsim kabmob ntawm lub tsev kawm ntawv nrog cov nqi ntawm cov calcium thiab vitamins A thiab B2, protein. Yuav ua kom lub cev pob txha, tsim cov pob txha thiab cov hniav, cov menyuam kawm ntawv yuav tsum tau haus cov kua mis txhua hnub thiab cov khoom siv mis nyuj uas muaj calcium thiab phosphorus - qhov sib piv ntawm cov kab kawm kabmob no muaj txiaj ntsim zoo dua ntawm cov tshuaj calcium. Ib khob mis nyuj nyob rau ib hnub yog li ntawm 1/3 ntawm cov qaug tshuaj calcium rau 10 lub xyoo kawm ntawv, xws li cov calcium thiab phosphorus tsis muaj nyob hauv lwm cov khoom noj khoom haus, tsuas yog haus mis xwb.
Calcium yog ib qho tseem ceeb ntawm lub cev. Tswj calcium uas yog qhov qub. Cov plab hnyuv loj hauv cov me nyuam yaus thiab cov neeg hluas tuaj yeem ua rau muaj kev phem - cov pob txha pob txha txo qis 5-10%, hauv cov neeg laus, qhov no ua rau qhov muaj kev puas tsuaj los ntawm kev txhawj xeeb 50%, thiab qhov kev pheej hmoo ntawm kev tsim kab mob ntawm lub cev musculoskeletal. Tam sim no lawv kuj hais tias calcium uas muaj kev ntxim ntxim rau cov tib neeg bioenergetic teb. Ib qho kev pom zoo tuaj yeem yog qhov tseeb tias cov neeg uas tsis muaj calcium, los yog cov uas tsis tu ncua, muaj kev loj hlob zoo, zoo siab, lawv tau muaj zog muaj zog, ob lub paj hlwb thiab lub cev, lawv tsis raug cov kab mob kis.
Tab sis nws yuav tsum nco ntsoov hais tias calcium uas zoo tshaj plaws absorbed los ntawm cov khoom uas tsis tau sov kho. Vim li no, cov khoom siv mis nyuj yuav tsum tsuas yog raug tshwj xeeb kho. Thaum twg boiling, tag nrho cov kev pab ntawm cov mis yuav luag tag nrho ploj. Thiab cov kua mis uas tsis tau tsim hauv tsev yog tsis tshua muaj neeg tsim nyog vim nws cov kab mob kis tau yooj yim. Yog li, qhov zoo tshaj plaws kev xaiv yog mus yuav cov mis nyuj los ntawm lub khw muag khoom, uas tau raug kho tshwj xeeb los rhuav tshem extraneous microflora thiab cov kab mob, cov kab mob ntawm ntau yam kab mob, qe ntawm worms, thiab lwm yam.
Yog hais tias koj tseem yuav mis los ntawm cov tswv, ces, ua ntej, nco ntsoov xyuas seb lawv puas muaj pov thawj veterinary tias tus nyuj yog tag nrho noj qab nyob zoo, thiab tias muag ntawm mis nyuj. Thiab nco ntsoov boil xws li mis nyuj! Ntxiv nrog rau calcium, ib qho tseem ceeb yog ua si los ntawm cov kua protein, uas yog sai sai absorbed thiab heev rau lub cev. Cov mis nyuj protein ntau tsis zoo rau cov protein, nqaij ntses, qe hauv nws muaj pes tsawg leeg. Mis nyuj protein ntau muaj cov amino acid methionine tsim nyog rau txoj haujlwm ntawm lub siab thiab lub raum. Proteins tryptophan thiab lysine ua lub luag haujlwm tseem ceeb ntawm kev txhim kho thiab kev loj hlob ntawm tus menyuam lub cev. Cov mis nyuj tseem muaj B vitamins uas txhawb txoj kev tsim kom muaj cov kab mob hauv lub cev thiab ntxiv dag zog rau nws.
Cov mis nyuj haus ntawm cov menyuam kawm ntawv tseem muaj txiaj ntsim zoo vim tias nws muaj txiaj ntsig rau kev loj hlob ntawm tus menyuam kev txawj ntse, raws li, tus tub kawm qhov kev ua tau zoo zuj zus tuaj, thiab kev mloog zoo rau kev txhim kho. Nws yog ib qho tseem ceeb uas muaj roj mis uas muaj roj fat acids uas tau yooj yim txuag thiab tiv thaiv lub cev los ntawm qhov teebmeem tshwm sim los ntawm kev noj qab haus huv.Yog hais tias cov menyuam uas niaj zaus noj mis nyuj rau cov zaub mov tsis zoo dua cov uas tsis haus mis. Qhov no yog vim calcium, uas pab hlawv rog hauv lub cev.
Cov zaub mov txhua txhua hnub hauv tsev kawm ntawv yuav tsum ncav cuag li 1 liter, tab sis qhov no tsis txhais hais tias koj yuav tsum haus dej mis nyuj txhua hnub, vim hais tias tam sim no lawv ua lwm yam khoom noj muaj mis. Ib feem ntawm cov mis nyuj yuav qaug dej qaug cawv hauv daim ntawv ntshiab, thiab tus so ntawm nws muaj peev xwm raug muab tshem ntawm cov nuj nqis ntawm ntau cov khoom noj siv mis. Yog li koj ua rau kev noj haus sixty, tseem ceeb thiab ntau yam.
Hom mis nyuj koj xaiv yog nyob ntawm seb koj cov tastes thiab nyiam. Feem ntau hauv peb cov khw muag khoom koj tuaj yeem pom nyuj cov kua mis. Tshis lub mis nyuj muaj ntau cov calcium, tab sis nws kuj muaj roj ntau heev. Flaved mis nyuj nrog flavours sib txawv muaj tib yam li cov pa cow, tab sis nws muaj ntau carbohydrates vim qhov sib ntxiv ntawm qab zib.
Qhov feem ntau cov mis nyuj yog khub, nws muaj tshuaj tiv thaiv uas tsim los pab lub calf loj hlob noj qab haus huv. Cov tshuaj tiv thaiv no pab tau tib neeg. Tab sis cov mis nyuj tshiab yuav tsum yog los ntawm ib qho chaw txhim khu kev qha, vim Kev haus cov kua mis nyuj ua tau yog txaus ntshai.
Sterilized mis nyuj yog ib yam khoom noj nyob hauv kaus poom. Xws li cov mis nyuj rau kev ua kom muaj kev kub ntxhov, uas cuam tshuam feem ntau ntawm cov as-ham rau hauv nws, tab sis cov khoom muab cia rau ntev.
Pasteurized mis yog qhov zoo tshaj plaws. Nws cov khoom siv tau zoo thiab saj zoo nyob twj ywm ntawm ib theem siab heev, suab tsis zoo rau cov mis tshiab.Cov menyuam feem ntau hlub cov mis thiab cov khoom siv mis, thiab yog li yuav tsum tsis txhob muaj teeb meem los qhia kom tus me nyuam haus mis tsis tu ncua. Qhov loj tshaj plaws yog tias nws yuav tsum tshiab. Yog tias koj tus me nyuam tsis tau muaj mis nyuj rau hauv nws daim ntawv dawb, hloov nws cov kua mis nyeem qaub, cheese thiab lwm yam khoom noj. Yog tias tus me nyuam muaj kev fab tshuaj rau tag nrho cov khoom noj siv mis, ces cov protein thiab B vitamins tuaj yeem muab tau los ntawm nqaij, legumes, khoom pleev; calcium yog nplua nuj nyob rau hauv cabbage, fennel, leek, lwm yam zoo li
Thiab yog tias tus menyuam tsis nyiam mis thiab tsis kam haus nws? Npaj mis nyuj haus, kua txiv hmab. Muab tus menyuam khov kho, tab sis nrog tu. Sim hloov cov mis nyuj nrog yoghurt, cheese. Cia tus me nyuam haus cocoa - nyob rau hauv nws kuj yog ib qho tseem ceeb ntawm cov khoom noj uas muaj nyob hauv cov mis. Hauv txhua txoj hau kev, sim ua kom tau tus me nyuam cov khoom tsim nyog, qhov no yuav pab nws loj hlob zoo, muaj zog thiab muaj kev noj qab haus huv. Tam sim no koj paub txog cov khoom tseem ceeb ntawm cov mis nyuj hauv tsev kawm ntawv cov khoom noj.