Muaj ntau yam!
Tag nrho cov txiv hmab txiv ntoo thiab zaub ntshiab rau koj tus me nyuam yuav muab faib ua 2 pawg loj: siav hauv cov zaub mov thiab cov tais hauv tsev. Nyob rau niaj hnub nyuaj puag ncig, cov khoom noj khoom haus zoo xav kom siv cov me nyuam cov zaub mov ntawm cov khoom noj khoom haus tshwj xeeb "cov zaub mov" ntawm cov khoom pov thawj thiab cov neeg tsim khoom tsim nyog.Qhov kev yuav khoom hauv lub khw tsis yog txhua tus phooj ywg zoo.Yog, thiab nws yog qhov nyuaj los npaj qhov khoom ntawm txoj cai sib luag hauv tsev. Yog tias koj xav tau ib qho khoom noj khoom haus, xyuas cov lus qhia ntawm daim ntawv qhia kom zoo zoo, khaws cov sijhawm ntawm cov khoom tsim thiab cov hnub tas sij hawm (tom kawg yuav tsum tsis txhob kim heev Tsis tas li ntawd, ua raws li cov xov xwm hauv xov xwm (tseeb, koj hnov txog cov neeg mob ntawm ntau tus menyuam mos noj zaub mov), xav paub txog cov kev sib tham hauv cov kev sib tham hauv Internet, nrog cov kws paub koj ntseeg, thiab txiav txim siab, yog li ntawd, nws tus tsim muaj.
Xuav, chew, nqos!
Pib qhov twg? Puree yog monocomponent (muaj ib hom txiv hmab txiv ntoo) thiab polycomponent (ntawm ob lossis ntau hom). Nws yog preferable pib nrog thawj, thiab thaum xub thawj xaiv kua, ces pear, plum, txiv tsawb, txiv duaj, apricot puree. Tom qab ntawd, koj tuaj yeem muab cov qos yaj ywm mos qoob los ntawm ob hom "paub" cov txiv hmab txiv ntoo: nco ntsoov kaw qhov muag ntawm tus me nyuam mus rau ib qho khoom, thiab nco ntsoov tias bananas thiab blueberries txhim kho cov hnyuv, thiab txiv apples, pears thiab tshwj xeeb tshaj yog cov apricots, peaches , plums - so.Fruit thiab zaub puree rau koj tus menyuam tej zaum yuav tsis haum, tab sis tsis txhob mob heev - tsis xav tau kua txiv nrog lub kua txiv hmab txiv ntoo, muab nws nrog taub dag los yog taub zucchini.
Puas muaj lwm cov hniav?
Purification kuj txawv hauv av: Homogenized (homogeneous, tsis xav tau kev zom, rau cov menyuam yaus 4-6 lub hlis), cov av ua rau me nyuam (rau cov me nyuam 6-9 hli) thiab qhov av zoo (rau cov me nyuam loj dua 9 lub hlis).
Cheebtsam ntxiv
Yog tias koj npaj pluav qos yaj ywm koj tus kheej, nws tsis zoo li tias koj yuav muab lwm yam ntxiv rau cov txiv hmab txiv ntoo. Tab sis cov zaub mov muaj qee zaus kuj muaj cov khoom xyaw ntxiv uas tsis pub cov qos yaj ywm (cov hmoov txhuv nplej siab, hmoov nplej lossis semolina hmoov, pectins).
Combining tastes
Cov neeg tsim khoom noj ntawm tus me nyuam mos noj zaub muaj ntau hom qos yaj ywm.
Txiv hmab txiv ntoo thiab zaub ntshiab zaub mov rau koj tus me nyuam yog cov khoom qab zib heev. Feem ntau nws yog ib qho ua ke ntawm txiv apples, carrots, pumpkins, zucchini. Xws li cov delicacies yuav tso cai tsis pub ua kom paub txog tus me nyuam mos zaub, yog tias nws tsis kam rau hauv daim ntawv dawb huv. Lawv yog cov tsawg qab zib, tab sis lawv yog cov nplua nuj nyob hauv fiber ntau thiab cov vitamins.
Txiv hmab txiv ntoo thiab cereal puree
Ntxiv nrog rau txiv hmab txiv ntoo, nrog rau cov khoom siv cereal - oatmeal, mov, buckwheat los yog semolina hmoov, thiab cov hmoov txhuv nplej siab. Xws li puree yog superior rau txiv hmab txiv ntoo nyob rau hauv cov nqe lus ntawm lub zog tus nqi, tab sis mus assimilate xws li ib yam khoom yuav tsum txaus kom loj hlob ntawm digestive system. Xws li cov kua txiv rau 7 lub hlis.
Txiv hmab txiv ntoo thiab kua txiv mis
Lawv yog ib tug sib tov ntawm txiv hmab txiv ntoo nrog yoghurt, tsev cheese, cream. Feem ntau kuj muaj cov hom tshuaj (hom hmoov me me los yog hmoov txhuv nplej siab). Zoo ib yam li yav dhau los, lawv muaj feem ntau ntxiv nrog cov ascorbic acid thiab, xws li cereal puree, muaj nqi ntau dua cov zaub mov noj, yog ib qhov chaw ntawm cov nqaijrog thiab cov rog. Muab lawv tso rau hauv kev noj haus kom txog thaum 7-8 lub hlis.
Raws li qhov txiav npluav
Yuav kom kho ib tus menyuam nrog cov khoom qab zib nrog cov txheej txheem nyuaj, uas muaj, ntxiv rau cov khoom xyaw saum toj no, ntau cov thickeners, qab zib, flavouring zoo li lig li sai tau. Sim ua kom tiav li ib xyoos! Raws li txhua yam khoom qab zib nyob rau hauv lub niaj zaus paub - txhua khoom qab zib, khoom qab zib, khoom qab zib, cream, chocolate, Eastern delicacies - nws yog zoo dua rau ncua ncua acquaintance nrog lawv kom txog thaum 3 xyoos. Qhov tseeb tiag, qhov tseeb yog qhov tseem ceeb tshaj plaws los tiv thaiv cov kev cai uas pom zoo - feem ntau muaj cov niam txiv-cov laus-cov neeg zej zog uas sim "ua kom zoo siab" rau koj tus me nyuam nrog cov "gingerbread". Thaum xub thawj, cov me nyuam feem ntau tsis kam, tsis paub tias nws yog dab tsi, tab sis hnub yuav los thaum koj tus me nyuam yuav noj cov txiv hmab txiv ntoo no thiab tom qab ntawd ... Tab sis leej twg, dhau li koj, yuav saib menyuam kev noj qab haus huv? Yog li, tsis pub nruj nruj, maj mam, sim kom tsis txhob ntse ntse, limiting cov nqi qab zib, muab khoom noj ntau, piv txwv, cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo, cov kab ntim, thiab cov txiv hmab txiv ntoo tuaj yeem ua tib zoo muab qhwv rau hauv tib lub xim thiab cov khoom qab zib.
Cia cov menyuam yaus nqos tau dej qab zib los yog dej qab ntsev - tus me nyuam lub qhov ncauj tuaj sai sai thiab cuam tshuam cov kev cai ntawm cov hniav tas mus li. Muaj peev xwm thiab pheej!
Yog tias koj noj koj tus kheej ...
1. Koj yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo tsis tau txais kev kho mob nrog ntau yam tshuaj tua kab thiab lwm yam tshuaj.
2. Xaiv cov txiv hmab txiv ntoo zoo, tsis muaj ib qho chaw los yog qhov tsis pom kev.
3. Ntxuav, ntxuav, zom cov txiv zoo ua ntej ua ntej npaj thiab pub mis rau tus me nyuam.
4. Cov khoom noj tau npaj rau hauv lub tub yees kom tsis pub ntev tshaj 2 teev.
5. Saib xyuas txoj cai kev tu cev thaum npaj zaub mov rau tus menyuam.
6. Ntxuav cov txiv hmab txiv ntoo, ncuav tshaj cov dej hau, tev.
7. Nws zoo dua los ua noj txhua yam rau ob peb zaug los yog ncuav dej kub npau npau thiab ua noj ua haus hauv lub hau.
8. Tsis txhob noj cov txiv hmab txiv ntoo ntev, tsuas yog kom txog thaum muag muag, lwm yam koj yuav poob ntau ntawm cov vitamins thiab kab kawm.
9. Siv cov txiv hmab txiv ntoo los ntawm lub riam phom, yog tias tsim nyog 2 los yog 3 zaug (los yog muab zom zaws hauv rab nplaum), ntxiv cov hmoov nplej, muab cov qos yaj ywm ua rau lub siab nyiam, cia txias, thiab nkag mus rau ntxiv cov khoom ntxiv raws li koj lub siab xav (piv txwv, mis nyuj, tsev cheese).
10. Nco ntsoov sau cov npe zoo rau koj cov tais diav - nws yuav nyiam cov kab muag me me thiab nws yuav twv koj ua noj ua haus nrog kev zoo siab!