Hauv kev noj haus.
Kev noj zaub mov no yog nyob ntawm kev hloov ntawm "protein" thiab "zaub" hnub, uas yog lub qab ntxiag heev, vim tias koj tsis tas yuav noj nqaij los yog lettuce xwb. Nws ua haujlwm vim hais tias nws thiaj li tag nrho cov caloric kom tsawg, vim cov nqaijrog thiab carbohydrates muaj ntau dua caloric tshaj cov rog. Nyob rau tib lub sij hawm saturation los sai sai thiab kav ntev, ua tsaug rau cov proteins. Qhov kev qaug zog ntawm kev tshaib kev nqhis tshem tawm, vim hais tias lub sijhawm noj mov tsis zoo.
Kev noj haus no yuav tsis ua mob rau lub plab thiab yuav tsis cuam tshuam rau lub plab hnyuv tws, ntawm qhov tawm tsam, cov fibre, uas muaj cov khoom noj cog, yuav ua rau tag nrho cov haujlwm ntawm txoj hnyuv. Fats lub cev yuav tau txais los ntawm cov khoom lag luam uas koj tau ua. Tag nrho cov khiab pob khaus, lub plab, "pob ntseg" rau ntawm cov tawv nqaij yaj.
Yuav kom pib noj zaub mov zoo, nws yuav tau siv ob hnub ntxuav. Cov hnub no nws tsuas pub haus dej, tsis yog ntxhia dej, tab sis tshuaj ntsuab teas los yog kev noj haus cov zaub mov.
Kev noj haus tag nrho yog tsim rau 20 hnub. Rau lub sij hawm, thaum koj ua raws li kev noj haus no, tsis txhob noj cov zaub mov noj, qab zib, khoom qab zib, qos yaj ywm thiab pasta. Cov zaub mov yuav tsum tau noj ntau zaus thaum nruab hnub, tsis pub dhau 19 - 00. Tsis pub dhau rau yav tom ntej.
Koj noj tau: beets, carrots, tswb peppers, eggplants, dos, zaub qhwv, taum ntsuab, asparagus, txiv tsawb, txiv hmab txiv ntoo, txiv tsawb, txiv lemons, pineapples, oatmeal, buckwheat, nplej txho, cardamom, cinnamon, dub Kua txob, mint, basil thiab thyme. Tag nrho cov khoom no yog pom tias yuav tsum tau noj thaum noj zaub mov.
Rau 20 hnub koj yuav poob 7 kg. los yog ntau tshaj, nyob ntawm seb cov yam ntxwv ntawm lub cev. Tib lub sij hawm, lub tswv yim hluav taws xob yog yooj yim heev, thiab lub hwj huam mov nws tus kheej yog qhov ntau heev. Nws yog tsim nyog paub hais tias thaum noj cov zaub mov nws yog heev pom zoo kom noj cov tshuaj multivitamins, npaj txhij rau tsam ploj vim tias cov zaub thiab cov txiv hmab txiv ntoo noj ntau. Ib qho tseem ceeb: Qhov kev noj haus no yog tsim los rau 20 hnub, nws tsuas yog tso cai rau rov tom qab 6 lub hlis.
Fais fab tswvyim.
Lub sij hawm npaj npaj yog 2 hnub.
Mus txog 2 liters raug tso cai. mis nyuj los yog kefir, 1 tbsp. kua txiv lws suav. Cov khoom noj yuav hloov nrog tshuaj ntsuab teas los sis zaub tsis muaj zog. Nrog lub deterioration ntawm kev noj qab haus huv, txog li 2 slices ntawm dub ncuav mog qab zib ib hnub twg raug tso cai.
Zaub hnub - 2 hnub.
Noj tshais: 2 txiv kab ntxwv lossis txiv apples.
Noj su: zaub kua zaub, vinaigrette, peppers stuffed nrog zaub.
Khoom txom ncauj: 2 txiv apples lossis txiv kab ntxwv.
Noj hmo: zaub zaub xam lav, raws li hnav khaub ncaws yuav ua tau roj txiv roj los yog vinegar.
Protein hnub - 2 hnub.
Noj tshais: 1 khob ntawm kas fes nrog mis nyuj, ib nrab ib teaspoon ntawm zib mu, 1 piece ntawm dub ncuav los ntawm wholemeal hmoov.
Noj su: 1 khob ntawm cov rog tsawg lossis nqaij ntses, 100g. boiled ntses los yog nqaij, 1 piece dub ncuav mog qab zib.
Khoom txom ncauj: 1 khob mis nyuj los sis tshuaj yej, ib nrab ib teaspoon ntawm zib mu.
Pluas Hmo: 100g. boiled nqaij los yog ntses (los yog 2 qe), 50g. cheese, 1 tbsp. kefir, 1 daim khob cij dub.
Txhua yam khoom noj yog kev txwv thiab kev nyuab siab rau lub cev. Tsis txhob mus nqa ntawm lawv, mus rau hauv siab. Yog tias koj ua raws nraim li tag nrho cov lus pom zoo, qhov txiaj ntsig yog nco ntsoov thov koj.