Txoj kev pab txo qis ntawm lub cev ntom nti, tsis muaj zog txaus siab hlo, muaj zog, ntaus tshaj tus ntug. Npau suav? Tsis yog, qhov no yog qhov tseeb tiag, yog tias koj xaiv qhov haum mis rau txoj kev noj qab haus huv txoj kev noj qab haus huv: "muaj zog + cov khoom noj kom zoo." Cia peb tham hnub no txog ob pawg lus thib ob, los yog xav txog cov khoom noj txom ncauj zoo, uas yog qhov tseem ceeb ntawm kev noj zaub mov zoo.
Vim li cas thiaj yuav tau txais khoom noj txom ncauj?
Cov zaub mov noj yog ib qho mob uas yuav tsum tau ua rau muaj kev ua si. Arithmetic yog yooj yim: txhua hnub calorie tus nqi, muab faib ua rau feem ntau tseem ceeb, yog yooj yim dua mus zom los ntawm lub cev. Nrog noj zaub mov feem ntau, koj tuaj yeem:
- tswj qhov kev xav ntawm kev tuaj yeem. Ib qho khoom txom ncauj me me yuav txaus siab rau kev tshaib kev nqhis thiab tib lub sijhawm kom tsis txhob noj ntau dua.
- kho cov zaub mov raws li koj xav tau. Kev cob qhia ua rau muaj kev tso dag zog, yog li ntawd, tos kom noj su lossis noj hmo, nws tsis yooj yim rau koj tsis txaus siab rau koj tus kheej. Cov teeb noj su nyob rau lub sijhawm ntawm cov tshais, cov pluas su thiab cov zaubmov yuav pab txhawb lub cev nrog cov nqi ntawm cov nqaijrog.
Xaiv qhov zoo tshaj plaws: tus secrets ntawm cov khoom noj khoom haus zoo
Kev kawm tshaib plab tsis yog ib tus khub. Rau ob peb teev ua ntej pib kawm koj yuav tsum tau haus dej, "npaj" lub cev rau khoom noj khoom haus. Tom qab ib nrab xuab moos los txog lub sij hawm qis rau "protein ntau" - lub hauv paus ntawm lub cev thiab kev txuag cov leeg nqaij. Xws li cov khoom noj txom ncauj thiab yuav tsum ua li ib teev los yog ob zaug tom qab kev ua hauj lwm - los tuav lub suab thiab hlawv calories. Ib qho yooj yim protein sai yog pom nyob rau hauv tofu, nyuab cheese ntau thiab ntses. Lawv tuaj yeem npaj ua ntej lub sij hawm thiab coj nrog lawv - txawm li ntawd los, qhov no yog qhov tsis zoo thiab sij hawm siv. Ib hnub tsis khoom rau hauv chaw ua haujlwm los yog tsav tsheb feem ntau yoojyim tsis muaj chaw rau khoom txom ncauj nrog tsev neeg noj su. Protein cocktails thiab protein tuav? Lub khw muag khoom noj khoom haus muaj ntau hom khoom. Nws muaj pes tsawg leeg sib txawv, dhau li ntawm cov protein tseem ceeb rau lub cev, nws kuj muaj ntau lwm yam by-products. Yog hais tias koj coj mus rau hauv tus account tias txee lub neej ntawm protein shakes thiab tuav yog feem ntau heev ntev, ces nyob rau hauv tag nrho cov ntxim yuav lawv muaj preservatives.
Cov khoom noj txom ncauj los ntawm cov nqaij noj - zoo heev lwm txoj rau noj hmo hauv tsev, thiab cov cocktails thiab kev tuav pov hwm rau kev noj haus. Ua ntej tshaj, nws yog ib yam khoom ntuj muag uas khaws cia 55% ntawm cov protein ntau. Nyias slices qaib ntxhw, nqaij qaib, venison, nqaij nyuj nyob hauv ntsev thiab cua sov kom qis qis ntawm qis - tsis muaj tshuaj txhuam thiab cov txheej txheem ua haujlwm. Tsis tas li ntawd, txhua tus khoom noj txom ncauj yog ib qho storehouse ntawm cov protein ntau: cov nqi zog ntawm 50 gram ntawm qhuav nqaij yog sib npaug rau 150 grams ntawm nqaij nyoos. Yog li, lub hnab me me yog txaus rau ib qho khoom noj txom ncauj tag nrho. Cov khoom noj txom ncauj tau npaj tau tom tsev, tab sis nco ntsoov tias yuav kom muaj cov txheej txheem protein ntau, kev kho cua sov yuav siv sij hawm ntev tshaj 24 teev ntawm qhov kub thiab txias.