Qhov zoo tshaj plaws kev noj haus rau Xyoo Tshiab.
Kev noj haus "Tsheb Teeb".
Nrov heev. Hauv kev noj haus no "Traffic Light", cov khoom yuav tsum muab faib ua 3 pawg los ntawm cov xim.
1. Cov teeb liab thaum tsis muaj dab tsi pub rau koj noj cov zaub mov nram qab no: khob cij dawb, haus dej qab zib dej qab zib, pastry los ntawm poov xab noj. Thiab koj kuj tsis noj mis nyuj khov, khoom qab zib nrog cream, ncuav, npias, champagne, fatty meat, lard, mayonnaise, mis nyuj thiab cov khoom noj ceev.
2. Lub teeb daj ua rau cov khoom noj uas yuav tsum tau noj ua ntej 18 teev tsaus ntuj. Nws yog pub rau cov khoom noj xws li: kas fes, kua txiv hmab txiv ntoo, khoom noj, pastry los ntawm pastry pastry, pickles, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, cheese, cheese, candy thiab caramel. Thiab kuj chocolate, lean nqaij, sausages thiab sausages, porridges nyob rau hauv dej, nrog rau tshwj xeeb ntawm semolina thiab pasta.
3. Lub teeb ntsuab muab cov khoom noj uas koj noj tau thaum twg los tau. Cov khoom no yog cov khoom xws li: cov roj tsawg thiab unsweet yogurt thiab yoghurt, buckwheat, citrus, carrots. Txiv apples, zaub ntsuab, cucumbers, ntsuab zaub nyoos, zaub qhwv, nqaij nruab deg, koj noj tau yam tsis muaj kev txwv.
Qhov kev noj haus no ua rau qhov tsis muaj kev tshaib kev nqhis, tso cai rau cov dej haus cawv ntau, tso cai vodka, whiskey, martini, semisweet los yog txiv hmab txiv ntoo qhuav. Cov lauj kaub tais diav yuav tsum tau npaj rau hauv daim ntawv stewed lossis hau. Los ntawm lub sijhawm mus rau kev siv lub hnub poob tawm, rau hnub no kom noj cov zaub mov ntawm tib xim. Piv txwv li, nyob rau ib hnub ntsuab hnub ntawd, muaj cov txiv apples thiab cucumbers. Qhov tshwm sim ntawm kev noj haus no yog rho tawm ib kilogram ib lub lim tiam.
Lub npe ntawm kev noj haus yog "Tsib".
Nyob rau ntawm lub plawv ntawm xws li ib tug noj haus, lus dag ib feem zaub mov. Tag nrho cov khoom noj muaj haus hauv feem me me tsib zaug thoob plaws hnub ntawd. Feem ntau tsis tshaj 300 grams. Khoom noj khoom haus hnyav hnyav - nqaij qaib, ntses, nqaij, koj yuav tsum noj ib hnub ib zaug, thiab ua noj rau ob peb tug. Los ntawm cov ntawv qhia zaub mov muaj xws li: cawv, pasta, hmoov nplej, qhob cij, qab zib. Koj tuaj yeem noj tsis pub dhau 18.00, ib zaug ib lim piam ua ib hnub tawm. Cov zaub mov nquag ua kom ceev tau cov metabolism. Daim ntawv teev cov kev txwv ntawm cov khoom noj no yuav ua rau koj muaj zog rau txoj kev muaj zog. Qhov tshwm sim yog rho tawm ib kilogram rau xya hnub.
Noj cov zaub mov "Citrus".
Tom qab siv txoj kev noj haus no, lawv cog lus rau txoj cai, tab sis qeeb tso tawm los ntawm kilograms tsis ruaj. Txhua yam yog yooj yim zoo nkauj, muaj ib tug xav tau, raws li niaj zaus, tab sis ib pluas mov yog hloov nrog citrus. Piv txwv, thaum noj tshais peb noj txiv kab ntxwv los yog npaj rau noj hmo ib tug txiv kab ntxwv qaub cocktail. Cov kua qaub, uas muaj nyob hauv cov txiv hmab txiv ntoo, cov nqaij ciaj sia tuaj yeem, tab sis vim yog qhov tseeb uas tus neeg tsis kam noj los ntawm thawj pluas noj, tag nrho cov hnyav hauv lub hnub yog pes tsawg. Xws li kev noj haus tsis haum rau cov neeg uas muaj kev fab rau citrus cov txiv hmab txiv ntoo los yog muaj teeb meem digestive. Yog li ntawd, nws yuav poob ntawm ib nrab ntawm ib kilogram rau ib kilogram ib lub lis piam.
Kev noj haus muaj txog li 17 xyoo .
Zoom muag zog ntawm poob phaus hauv teb chaws Europe. Lub hauv paus ntawm kev noj haus no yog lub ntsiab cai - noj mov muab tus yeeb ncuab. Tib lub sij hawm, plaub txoj cai yuav tsum tau pom:
1. Xaiv cov khoom tseem ceeb.
2. Haus dej txaus.
3. Peb tsis txhob noj rog thiab kib.
4. Peb siv cov microelements thiab cov vitamins.
Thaum lub sij hawm noj haus, koj muaj peev xwm haus dej haus cawv, noj hmoov thiab Sweet. Txoj cai loj yog tsis tom qab 17 teev. Qhov no yog kev noj haus cov nyom, thiab tsis yog txhua tus tuaj yeem tiv thaiv tau nws. Rov qab los ntawm kev ua hauj lwm thaum 18 teev sawv ntxov thiab paub tias koj tsis tuaj yeem noj hmo, nws yog qhov nyuaj rau qhov zoo rau thaum nruab hnub. Thiab thaum koj yuav tsum noj hmo rau menyuam yaus thiab txiv, ces muaj kev cuam tshuam tsis pom kev. Qhov tshwm sim yog rho tawm ib nrab ntawm ib kilogram ib lub lim tiam.
Diet Efimova.
Kev noj haus no yog tsim los ntawm Efimova Lyudmila Olegovna, kws kho mob gastroenterologist, ib tug dietician. Lub hauv paus ntawm kev noj haus yog ib txoj cai yooj yim - kom poob phaus thiab cia nws ntev. Noj txhua yam - cutlets, qe, qos yaj ywm, ntses, nqaij qaib, nqaij. Tab sis tsuas yog tsis nyob rau hauv ib saucepan, tsis nyob rau hauv ib lub lauj kaub frying, tab sis noj zaub mov hauv aerogrill. Yog hais tias koj ua noj nyob rau hauv nws, koj muaj peev xwm cawm tau ib lub siab tshaj plaws ntawm cov vitamins, txo cov roj cov ntsiab lus nyob rau hauv cov khoom, txo tau ntawm cov roj, uas Fry no los yog lwm yam khoom. Aerogril thawb tawm cov rog ntau tshaj ntawm nqaij qaib, ntses, nqaij. Cov roj no ntws mus rau hauv qab ntawm lub khob haus dej thiab cov zaub mov tsis kub. Yog li ntawd, cov ntsiab lus ntawm carcinogens, roj cholesterol thiab calorie yog txo.
Cov khoom nyob rau hauv aerogrill, koj muaj peev xwm Fry tsis muaj roj. Thiab tom qab ntawd ces cov tais diav muaj calorie ntau ntau thiab roj, thiab cua thiab crispy crust yog kev tsis zoo rau kev noj qab haus huv. Aerogril tso cai rau koj tua hluav taws, ua noj ntawm cov hniav nyiaj hniav kub, ci, ncu, zaub mov hauv cov poom. Nws retains feem ntau ntawm cov microelements thiab pab tau cov vitamins, nws npaj, cia li raws li qab li ib tug Lavxias teb sab qhov cub, cov tais diav yog delicious, muaj kua thiab fragrant. Nyob rau hauv nws koj muaj peev xwm ua noj ci apples, yoghurts, porridges nyob rau hauv pots, stewed soups, nqaij thiab ntses on grill, zaub rau ib ob peb. Cov zaub mov hauv aerogrill yuav ntau yam thiab cov cua, thiab xws li kev noj haus yuav tsis yoojyim ua rau tag nrho koj lub neej. Qhov tshwm sim ntawm xws li kev noj haus yuav raug rho tawm ib thiab ib nrab kilograms toj ib lub lim tiam.
Kev noj haus "7 hnub ua ntej Xyoo Tshiab .
Ntawm 7 o'clock nyob rau hauv thaum sawv ntxov - dub tshuaj yej tsis muaj suab thaj.
Ntawm 9 o'clock nyob rau hauv thaum sawv ntxov - boiled qe.
Ntawm 11 o'clock - noj ib tablespoon ntawm raisins, yav tas los steamed.
Ntawm 13 o'clock - noj 100 grams ntawm nqaij qaib los yog nqaij nyuj.
Thaum 15 o'clock peb haus 1 tbsp. kua txiv lws suav.
Thiab tom qab ob xuab moos, boiled qe nyob rau hauv ib tug ntxhab.
Nyob rau ntawm ib teev o loj dua ib lub txiv loj loj.
Ua ntej yuav mus pw ntawm 21 o'clock ib khob ntawm yogurt.
Ib kilogram yog poob ib hnub.
Tshem tawm kev noj haus.
Noj tshais kas fes, tshuaj yej tsis muaj suab thaj thiab ib diav ntawm zib mu.
Qhov thib ob pluas tshais yog nyuaj boiled qe, ib loj loj.
Tom qab 2 teev, zaub xam lav zaub, nchuav nrog txiv ntseej roj thiab ib tus loj loj.
Rau noj hmo - boiled nqaij thiab apples.
Thiab tom qab 2 xuab moos, 150 grams ntawm cov rog tsis muaj tsev cheese.
Thaum tsaus ntuj ib khob ntawm qis roj tsawg. Haus txog 2 liv dej tseem. Tom qab 5 hnub ntawm kev noj haus no, koj yuav poob qhov hnyav los ntawm Xyoo Tshiab.
Cov kev noj haus rau xyoo tshiab no yuav pab koj rau hnub so no kom slimmer thiab txhawb nqa koj lub suab. Lawv tau sim rau tib neeg thiab muab cov txiaj ntsig zoo nkauj nrawm heev. Cov pluas noj no tsis tshaib plab lub cev, pab txhim kho koj lub ntsej muag.