Cov lus rooj noj mov 5

Qhov kev noj haus ntawm 5 lub rooj yog suav tias yog sparing thiab belongs rau cov chav kawm ntawm kev kho mob. Nws zoo heev nyob rau hauv ntau cov kab mob ntev, thiab feem ntau noj tsis tau. No. 5 yog sau tom qab ua haujlwm los yog mob nyhav rau ntawm txoj hnyuv.

Qhov kev ntsuas rau kev noj haus 5 cov lus

Noj cov naj npawb 5, zoo li ntau lwm tus, tau tsim los ntawm M.I. Pevzner nyob rau hauv lub 80 tus nyob rau hauv lub US, tab sis tseem nyob tseem nrov heev. Nws tseem hu ua "hepatic", txij li lub sijhawm tseem ceeb ntawm nws lub hom phiaj yog npaj rau kev noj zaub mov ntawm lub cev, kev noj zaubmov zoo rau lub siab. Nrog rau kev ua tiav ntawm kev noj haus, lub luag hauj lwm ntawm lub biliary ib ntsuj av thiab daim siab raug kho, thiab kev ua haujlwm ntawm lub zais zis kuj zoo dua. Cov lus 5 muaj qhia rau cholecystitis, pancreatitis, kab mob siab, cirrhosis, gastroduodenitis, gastritis.

Koj noj tau dab tsi, ua raws li "5 rooj" noj?

Kev txiav txim los ntawm kev txheeb xyuas, qhov kev noj haus no yoojyim rau cov menyuam yaus, vim hais tias cov khoom tau tso cai loj txaus. Tab sis nws yuav tsum muaj lub luag haujlwm tshaj plaws thiab kev qhuab qhia hauv qee qhov teeb meem. Tom qab tag nrho, nyob rau hauv thawj qhov chaw, qhov no yog kev noj tshuaj, thiab ua li cas koj yuav soj ntsuam nws, nyob ntawm seb koj tau txais cov kev xav los yog tsis. Kev noj qab haus huv rau cov "5 rooj", koj tuaj yeem noj: qe, mos omelet, zaub zaub nyoos, nrog rau cov zaub ntsuab, steamed thiab nyoos, jelly, kissels, compotes, txiv hmab txiv ntoo, tab sis tsis heev acidic, tsis tshua muaj rog tsev, yogurt, yogurt , kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, nqaij npuas, nqaij nyug, qaib, nqaij nyuj, hnyuv ntxwm thiab hnyuv, rye thiab wholemeal cij, ci, pies nrog ntau yam kev tso cai, Tab sis koj yuav tau muab cov dej kas fes dub, cocoa, dej qab zib nrog dyes thiab tsis muaj, ice cream, chocolate, spices, dos, qej, ob qho tib si nyoos thiab ua tiav, nceb, cov qe kib, cov roj qaub, , cov mov ci, cov qhob cij thiab cov mov ci.

Daim ntawv qhia zaub mov noj mov # 5

Daim ntawv teev cov khoom tso cai yog loj txaus. Yog li ntawd, koj yuav tau sai sai thiab npaj tau yooj yim heev thiab nyiam cov zaub mov txawv, thaum lawv txaus siab lawv tus kheej thiab lawv cov txheeb ze nrog lub qhov ncauj tawm ntawm cov zaub mov uas tsis zoo xwb, tab sis kuj qab. Cov khoom noj khoom haus yog qhov ntau tshaj ntawd koj tuaj yeem nqa raws li cov tais diav uas sawv daws nyiam. Peb yuav tsum tau muab cov teeb meem ntawm cov teeb meem xwb.

Cov lus hauv qab no qhia tau hais tias muaj ib qho kev kwv yees Pevzner noj zaub mov rau ib hnub twg:

Cov naj npawb 5 yog tsom rau kev sib npaug ntawm protein, rog thiab carbohydrates. Los ntawm koj kev noj haus li ib txwm yog tshem tawm cov khoom noj uas muaj roj cholesterol, oxalic acid, cov roj ntsha tseem ceeb. Ntxiv rau, sim hloov cov txheej txheem frying los ntawm stewing, steaming los yog ua noj ua haus.

Kev Noj Tsuag Noob 5 yog qhia rau cov kab mob ntawm cov biliary si, plab, pancreas thiab lub siab, yuav tsum tau noj cov zaub mov xwb, tsis txias thiab tsis dhau kub, vim tias lawv tsis zoo rau kev ua hauj lwm ntawm tag nrho txoj hnyuv. Ntxiv rau, "noj zaub mov noj tshuaj" tsuas yog sau los ntawm ib tus kws kho mob tom qab kuaj tiav thiab qhia txog kev kho mob. Tsis txhob koom nrog rau tus kheej-noj tshuaj, vim hais tias xaiv txoj kev kho mob lossis rho tawm nws tsuas yog tus kws kho mob tshwj xeeb xwb.