Pilates yog ib txoj hauv kev ua haujlwm ntawm Yauxej Pilates. Pilates pab ntxiv dag zog rau cov nqaij ntshiv ntawm lub cev, ua kom muaj zog thiab ua rau lub cev nqaij daim tawv zoo dua. Thiab hu rau cov hu ua "callanetics", nws yog ib qho ntawm cov kev ua si gymnastic uas tau tswj txo thiab ncab cov nqaij ntshiv, kho cov duab, thiab tseem muaj kev cuam tshuam zoo rau lub cev. Tab sis, hmoov tsis, muaj kev tsis sib haum xeeb rau cov kev tshawb fawb ntawm pilates thiab callanetics.
Contraindications rau Pilates
Contraindications rau kev ua hauj lwm ntawm pilates hauv phais, traumatology thiab kev kho hniav yog cov hauv qab no:
- lub dav heev ntawm ib tug neeg
- nce nyob rau hauv qhov kub (saum toj 37.5 °), qhov tshwm sim ntawm tus kab mob tshwm sim rau hauv koj tus account
- tus kab mob ntawm qhov chaw raug mob los yog muaj qhov tshwm sim rau nws
- qhov kev pheej hmoo ntawm los ntshav los ntawm hematomas, ib lub teb chaws txawv ntawm cov hlab ntsha, qaug zog, tseem ceeb hauv lub cev
- thiab kuj nrog ib qho kev sib nkag siab ntawm cov neeg txawv teb chaws
- muaj kev muaj zog ywj siab thiab tshwm sim thaum lub sij hawm txav ntawm qhov mob
- muaj cov txheej txheem purulent, piv txwv li, abscess, phlegmon, sequestration.
Cov teeb meem saum toj no rau pilates, feem ntau ntawm ib ntus xwm. Feem ntau, qhov kev qoj ib ce ntawm lub cev qoj ib ce los ntawm txoj kev kho cov paj hlwb neurohumoral muaj cov cwj pwm txuam rau cov txheej txheem ntawm txhua lub tshuab loj, txhim kho lawv txoj haujlwm.
Pilates yog siv cov txheej txheem kho tshiab rau lub cev.
- Nyob rau tib lub sij hawm, nws yuav tsum raug coj mus rau hauv tus account tias pilates yog pheej yig siv nyob rau hauv lub caij nyoog mob ntawm tus kab mob, nyob rau hauv lub sij hawm ntawm nce mob tshwm sim, nyob rau theem ntawm high zog nws tus kheej, ib txhia mob, thaum lub peev xwm ntawm ib tug neeg muaj peev xwm tsawg, thiab reactivity yog hloov vim muaj teeb meem nyob rau hauv kev ua haujlwm ntawm kev ua haujlwm.
- Yuav kom ua tiav qhov zoo tshaj plaws kho tau zoo, pilates tau pom zoo kom siv nyob rau hauv thawj theem ntawm kev loj hlob ntawm tus kab mob txheej txheem, yog hais tias nws tsis nyob rau hauv lub caij ua mob ntawm txoj kev loj hlob.
- Tab sis lub xub ntiag ntawm cov kev hloov hauv cov kabmob - lub plawv, pleural fusion, deforming mob caj dab thiab lwm yam, tsis txwv cov indications rau pilates.
- Tsis tas li ntawd, kev cob qhia tsis qhia tawm tom qab noj mov, haus dej cawv, yog tias ib tug neeg tshaj tawm hnub ua ntej, vim hais tias cov leeg tseem xav tau so.
- Tab sis muaj ntau yam raug mob los yog muaj teeb meem nrog tus nqaj qaum thiab thaum cev xeeb tub, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob ua ntej.
Contraindications rau cov kev tshawb fawb ntawm callanetics
Kev kho mob kuj yuav tsum tau txais nrog cov hu ua hluavtaws. Hmoov tsis, muaj ntau txoj kev txwv uas sau ib qho yooj yim pace, thiab txawm tias txwv tsis pub qhov kev ua tau zoo ntawm tej yam kev qoj ua.
- Tom qab txhua tus kws phais kev pabcuam, nws tsimnyog yuav tsum muaj tsawg kawg yog ib xyoos ua ntej pib dua ntawm kev hu ua callanetics.
- Cov poj niam uas tau muaj lub cev nqaij daim tawv yuav tsum mob me ntsis ntxiv rau lub sijhawm no mus rau 1.5 xyoo, kom tiv thaiv tau qhov tawg ntawm cov khoom pov tseg.
- Cov neeg uas tsis tshua pom qhov muag yuav tsum xub nrog tus kws kho mob, vim hais tias txoj kev sib txuas lus hu ua contraindicated rau lawv.
- Cov kev ua no yog txwv tsis pub rau cov neeg muaj kab mob tsis zoo.
- Nrog rau txhua yam kab mob ntawm tus nqaj qaum, koj yuav tsum xub nrog tus kws kho mob, thiab yog tias koj tuaj yeem tsis ua tam sim ntawd, koj yuav tsum tsis txhob lem lem hauv cov lus qhia txawv. Thiab nyob rau hauv dav dav, qhov no yuav tsum muaj qhov tsawg ntawm qhov yuav tsum ua kom tsawg thiab ua tiav raws li qhov ua tau.
- Muaj cov hlab ntsha muaj zog, qoj ib ce los ua kom cov ceg muaj zog, nrog rau cov neeg zaum thiab ib nrab squatt. Nws yog tsim nyog xaiv txoj kev ua haujlwm nkaus xwb ntawm ob txhais ceg, ntawm ob txhais ceg mus rau tus ncej.
- Yog tias muaj hemorrhoids, cov rooj zaum hauv cov rooj plaub no raug txwv tsis pub ua!
- Tom qab tsis ntev tas los no muaj cov kab mob kis tau, koj tsis tas yuav maj mam txais cov tshuaj hu ua callanetics.
- Tsis tas li ntawd, koj yuav tsum tau tos rau lub sij hawm rov qab, thaum twg, nyob rau hauv txhua rooj plaub, nws yog worthwhile mus noj ib chav kawm siv multivitamins. Thiab tsuas yog tom qab kev sab laj kho mob koj tuaj yeem pib kawm dua.