Cov kws tshawb fawb los ntawm University of Bologna (Ltalis) xam phaj 1000 ntawm lawv cov neeg laus hnub nyoog 21 rau 41 xyoos uas tau sim sim poob phaus me ntsis, limiting lawv tus kheej mus noj mov. Thiab qhia qhov tseeb qhov tseeb. Nws tau ua txhua tus neeg uas tau noj zaub mov tsis txaus siab rau kev pw ua ke, thiab raug kev txom nyem los ntawm kev nyab xeeb vam meej: tsev poob mus rau kev chim siab, thiab ua hauj lwm tuaj rau lub xeev ntawm kev ntxhov siab. Thiab tag nrho vim hais tias ntawm qhov tseeb lawv raug yuam kom tso tseg lub pasta - lub Italian Italian phaj. Txhua tus neeg thib peb, txawm tias muaj kev txhaum, tab sis txawb "kev ntxub ntxaug", tsis txhob ncav lub hom phiaj zoo. Qhov tshij, ua tsis tau qhov phem tshaj qhov dais ntev qhov tsis tuaj yeem ua cov khoom noj khoom haus hauv tshuab raj!
Tom qab kev tshuaj xyuas cov kev tua cov tshiab ntawm cov zaub mov tshiab rau cov zaub mov noj qab nyob zoo, Italian nutritionists xaus lus tias cov kev txi lawv ua rau lub npe ntawm kev sib haum xeeb thiab kev txom nyem raug kev txom nyem, xws li kev puas siab puas ntsws, muaj kev txaus ntshai rau kev noj qab haus huv dua ob peb phaus ntxiv. Ntawm chav kawm, tau tshem ntawm 3 qhov nyhav tshaj yog tsim nyog, tab sis tsis yog li 3 nqe. Macaroni rau Italians, xws li mov rau Japanese los rog rau Ukrainians, yog inviolable khoom. Txawm tias qee zaum thiab hauv ib qho txiaj ntsig, tab sis lawv yuav tsum tau nkag mus rau cov khoom noj ntawm cov neeg uas tab tom sim poob.
Ua tsaug rau qhov kev pabcuam me me kom tau noj zaub mov thiab kom kawm tau zoo yuav yoojyim, hais tias Italian noj zaubmov. Thiab suav cov calorie ntau ntau yam tsis kam tsis nyiam koj cov tais diav uas koj nyiam tshaj yog yuav lom zem ntxiv. Cia li sim cov zaub mov me me kom zoo, me ntsis hloov daim ntawv qhia. Thiab tom qab ntawd ces yog ib qho khoom plig, nrog rau kev ua dua tshiab los ntawm cov zaub mov uas paub, koj yuav tau txais kev ncaj ncees "txuag" ntawm calorie ntau ntau! Thov nco ntsoov, tag nrho cov zaub mov txawv li ntawm 4 qhov.
Nplej zom nrog cheese
Rho tawm 120 kcal
Hloov cov txiv hmab txiv ntoo, cov mis nyuj thiab butter nrog cheddar nrog txo rog, skim milk thiab taub dag qab zib.
Boil 250 g ntawm tej yam pasta los ntawm hom qoob mog ntawm ntau yam khoom. Nyob rau hauv ib lub lauj kaub tob frying rau hauv nruab nrab kub, sib tov 1/2 khob mis nyuj nrog 150 grams ntawm taub dag. Tshem tawm los ntawm tshav kub, ntxiv 1 khob grated cheddar, 1/2 teaspoonful. dia ntsev, 1/4 tshuaj yej. dia ntawm qhuav mustard thiab kua txob mus saj. Muab cov tshuaj muab tso rau hauv ib qho pwm, sau nrog lub khob cij sib xyaw ua kom tiav, nphoo ib co mov ci qhob noom los yog breadcrumbs saum toj. Nqa cov ncuav ci rau 20 feeb thaum 180 ° C.
Yuav ua li cas koj "txuag" calories?
Thaum koj tau hloov cov khoom noj tshiab rau cov zaub mov noj tshiab thiab txo cov roj ntawm cov zaub mov, koj yuav txo nws cov roj caloric rau 300 kcal ntawm tus qauv 420, thiab ntxiv ib lub taub dag, tau li ntawm 45% ntawm cov vitamin A thiab cov fiber ntau pab tau.
Meatloaf
Rho tawm 156 kcal
Hloov cov nqaij nyug av thiab qhob noom crumb nrog minced meat los ntawm nqaij qaib qaib dawb, nploov paj ntoo thiab khov nab kuab.
Preheat qhov cub rau 200 ° C. Hauv ib lub tais, muab 500 g ntawm qaib ntxhw mince, 2 lub qe loj, 1/2 khob ntawm oob khov, 1/2 khob ntawm cov txiv lwg kaub, 300 g ntawm cov zaub ntsuab, 1 teaspoonful. ib spoonful ntawm qhuav ntsuab thyme, ntsev thiab dub kua txob mus saj. Tiav tiav minced meat nyob rau hauv ib tug yob daim ntawv, flattened los ntawm saum toj no thiab ci rau txog ib teev.
Yuav ua li cas koj "txuag" calories?
Cov nqaij qaib ntxhw ntawm qaib cov txwv yog tsawg dua caloric tshaj nqaij nyug: nws muaj li 8 zaug tsawg dua rog rau nws. Spinach yuav ua rau cov nqaij muaj kua, thiab flavour oatmeal yuav pab tus roulette khaws ib daim ntawv noj mov.
Caesar zaub xam lav
Raug 67 kcal
Hloov cov txiv hmab txiv ntoo uas tau npaj txhij ua nrog lub tsho hnav khaub ncaws raws li daim ntawv qhia tshiab.
Sib tov 1 qe, crushed qej clove, 1.5 teaspoons. diav ntawm nyob kas poom anchovies, 0,5 tshuaj yej. spoons ntawm Dijon mustard, 2 tables, spoons ntawm txiv qaub kua txiv thiab txiv ntseej roj.
Yuav ua li cas koj "txuag" calories?
Ntses yog cov calorie feem ntau ntawm ib tug nyias. Hauv 2 lub rooj. diav muaj 18 g roj! Nyob rau hauv daim ntawv qhia no, rog yog ib nrab ntau npaum li, ntxiv rau cov khoom xyaw high calorie li suab thaj thiab fructose-nplua nuj pob kws phoov yog tshem tawm.
Cov kua qab zib
Tsawg dua 115 kcal
Hloov cov dej qab zib (qaub cream) thiab nplua nuj nqaij qaib nrog mis nyuj skimmed, dawb taum thiab zaub kua zaub nrog zaub mov txawv tshiab rau kev noj haus zoo.
Mix 400 ml ntawm zaub broth, 750 g ntawm txiv lws suav rau hauv koj tus kheej kua txiv, ntxiv 2-3 Bay nplooj thiab muab tso rau ntawm medium hluav taws. Nyob rau hauv ib lub tais, mash nrog ib tug nkhaus 1 khob ntawm taum pauv taum. Thaum twg cov kua kub npau npau, ncuav 1 khob mis nyuj 1.5% rog, lub caij nrog ntsev, cov kua txob tshiab thiab ua rau lwm 15 feeb. Tshem tawm ntawm cov kua zaub nplooj ntoos thiab ua npau suav nyob hauv rab phom nrog taum pauv.
Cov lus cog tseg ntawm dab tsi koj "txuag" calories? Lws suav cream kua zaub, txawm tias tsis muaj qab zib los yog qaub cream, yuav nplua nuj nrog taum (ib qho tseem ceeb hom ntawm fiber ntau stimulates lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av). Hloov cov qaib kua zaub nrog zaub, koj txo qhov kom tsawg ntawm sodium - nws ncua dej qab zib thiab ua rau muaj qhov hnyav nce.
Mis nyuj khov nrog Strawberry syrup (jam, jam)
Rho tawm 156 kcal
Hloov cov khoom noj tau npaj txhij-MADE los yog jam sauce los ntawm cov kua txiv hmab txiv ntoo tshiab.
Nyob rau hauv 4 khob ntawm Strawberry ntxiv 1 lub rooj. ib spoonful ntawm zib mu thiab tuav on tsawg cua sov kom txog thaum lub sib tov ua homogeneous. Txias thiab kho txhua khov pob nrog cov dej sib tov.
Yuav ua li cas koj "txuag" calories? Tshaj li tsis kam rau nws tus kheej hauv cov dej khov, ua kom txo qis dua ob zaug. Yog hais tias koj tsis kam qab zib suab thaj ntawm cov txiv hmab txiv ntoo tshiab, koj yuav tau txais nrog cov khoom noj qab zib no yuav luag 100% ntawm txhua hnub cov cai ntawm vitamin C.