Lub hom phiaj tseem ceeb ntawm kev noj zaub mov 1 yog kho cov plab zom kom zoo zoo thiab cia cov ntaub so ntswg rov qab tau tom qab mob raum thiab kho qhov chaw khaus.
Cov yam ntxwv ntawm kev noj haus
- Noj cov zaub mov, uas yog siv rau hauv txoj kev kho mob hnyuv siab los ntawm nws cov yam ntxwv thiab kev tuaj yeem yog qhov qib siab. Tab sis tag nrho cov khoom uas tau excessively excite lub tso pa tawm ntawm lub plab thiab cov hnyuv yog tshem tawm tag.
- Tib txoj kev, cov khoom noj uas hnyav heev thiab khawb rau ntev ntev yuav txwv tsis pub. Yeej, tag nrho cov tais diav yog siav los yog siav rau ob peb leeg, thiab tom qab ntawd mam muab pov tseg rau hauv homogeneous pawg.
- Cov ntses tsis muaj rog thiab nqaij yuav tau noj thiab tag nrho cov khoom.
- Ntsev yuav tsum muab ntxiv rau hauv cov nqi ntau heev.
- Koj tsis tuaj yeem noj cov zaub mov txias heev lossis kub.
Cov khoom lag luam
- Kua zaub: txhua yam rau zaub kua zaub, mis nyuj nrog cereals lossis pasta thiab rubbed rau hauv ib homogeneous pawg.
- Ci: cov hmoov nplej qhuav, cov qhob cij los yog cov zaub mov noj, ci pies nrog tsev cheese, jam los yog nqaij hau.
- Nqaij: xyaw nqaij tais diav los ntawm nqaij nyug, nqaij qaib los yog qaib cov txwv, koj siv tau cov nqaij npuas uas tsis muaj cov roj ntsha. Npaj cov phom, cov ncuav, nqaij thiab nqaij pob txha.
- Ntses: tsuas yog cov roj tsawg xwb uas muaj cov txhij txhua los yog cov nplaum rau hauv zom.
- Cov khoom noj khoom haus: cov roj tsawg thiab nrog cov kua qaub tsawg. Cheese yuav tsum ntse thiab nws yog zoo dua rau nws grate.
- Qe: koj tuaj yeem noj ntau hnub ib hnub. Nws yog qhov zoo dua los ua noj lawv nyuaj-boiled los yog ua noj los ntawm lawv omelette rau ib ob peb.
- Caj pas thiab cereal: txiv nkhaus taw, mov, buckwheat, oatmeal siav ntawm cov mis nyuj los yog dej. Los ntawm lawv koj muaj peev xwm noj steamed chops thiab meatballs.
- Zaub: qos yaj ywm, carrots, beets nyob rau hauv txhua qhov ntau. Ib me ntsis yog txo cov kev siv ntsuab peas.
- Cov khaub ncaws: butter, qaub cream.
- Cov dej: cov tshuaj yej nrog mis nyuj los yog qab zib, kua, diluted nrog dej.
Cov zaub mov muaj mob
Ntawm no yog cov tais diav uas yuav tsum tau muab tshem tawm ntawm koj lub rooj, tsis yog ntev li nws yuav zoo li thaum xub thawj siab.
- Broths los ntawm nqaij, ntses los yog nceb
- Cov mov ci uas nyuam qhuav tau ci thiab pastry
- Rog rog thiab nqaij qaib
- Nyob kas poom thiab nqaij nyug khoom noj
- Oily thiab salted ntses, zoo li cov kaus poom los ntawm nws
- Cov khoom noj khoom haus muaj roj ntau cov ntsiab lus
- Pob kws, taum (xws li taum), as Well as millet thiab barley porridge
- Sorrel, spinach, cabbage, radish
- Pickles thiab pickled zaub.
Cov ntawv qhia zaub mov rau hnub
- Thawj pluas noj: txhuv porridge nrog mis nyuj, qe thiab sov tshuaj yej nrog cream los yog mis nyuj haus.
- Noj tshais N ° 2: biscuit thiab khob kua txiv hmab txiv ntoo.
- Pluas su: oat kua zaub, nqaij npua, steamed nrog lub garnish ntawm cov zaub ntug hauv av, kua txiv hmab txiv ntoo los yog mousse.
- Cov khoom noj txom ncauj yav tav tav: cov neeg tawg plej nrog hips.
- Noj hmo: boiled ntses nrog mashed qos yaj ywm, cocoa nrog mis nyuj haus.
- Ua ntej yuav mus pw: lub khob mis.
Raws li koj tau pom, ua rau kom noj cov naj npawb 1 yog yooj yim heev. Los ntawm txoj kev, nws yuav siv tsis tau tsuas yog raws li ib qho ntawm cov theem ntawm treating digestive kab mob, tab sis kuj tsuas rau kev tiv thaiv. Nyob rau hauv tas li ntawd, nws zoo kawg nkaus pab kom tshem ntawm tshaj qhov ceeb thawj, normalizing digestion thiab tshem co toxins thiab co toxins los ntawm lub cev.
Ua rau koj tus kheej cov zaub mov, piv txwv li rau ib lub lim tiam, yuav tsis yooj yim, muab cov ncauj lus kom ntxaws ntawm cov khoom uas muaj peev xwm thiab tsis tau noj.