Kev noj zaubmov noj zaubmov nojmov zaubmov pub rua cov tuabneeg kws noj cov zaubmov noj txhua lub sijhawm, thaum tuab lub sijhawm kws noj cov zaubmob hab roj dlej haus (hab dlejnum kws tseemceeb tshaaj ntawm cov zaubmov nuav kuas meej meej). Qhov txheeb raws roj ntsha muaj nqis ntawm cov proteins uas yog txiav txim siab los ntawm lawv cov khoom siv los ntawm lub cev rau cov khoom sib dhos ntawm cov khoom tsim nyog yuav tsum ua ntawm lub hlwb. Yog tias daim duab no tsawg dua 60%, ces cov khoom noj tsis muaj qhov tsim nyog rau lub cev. Qhov zoo tshaj ntawm kev noj haus cov khoom noj muaj peev xwm kuj raug txiav txim los ntawm cov amino acid muaj pes tsawg leeg ntawm cov khoom noj uas noj nyob rau hauv cov zaub mov. Yog li, yog hais tias cov protein nyob hauv nws cov muaj pes tsawg leeg muaj tag nrho cov tseem ceeb hauv cov amino acids, ces nws yog xav kom tas; yog tias nws yog tus nqi qis ntawm ib lossis ntau tshaj qhov tseem ceeb amino acids, ces cov protein zoo li no hu ua tag nrho; thiab, thaum kawg, yog hais tias cov protein molecule tsis muaj ib lossis ntau qhov tseem ceeb amino acids ntawm txhua qhov, ces nyob rau hauv hais tias ib tug hais lus ntawm tug mus rau inferior proteins.
Qhov xav tau ntawm tib neeg lub cev nyob rau hauv proteins yog txiav txim siab nyob ntawm lub hnub nyoog, poj niam txiv neej, tus yam ntxwv ntawm kev ua hauj lwm. Thaum ua hauj lwm hnyav, hnyav kawm, thaum cev xeeb tub, pub niam mis thiab qee cov kab mob sib kis, qhov kev xav tau rau cov khoom noj muaj protein ntau nce. Nws ntseeg tias kwv yees li ntawm 60% ntawm txhua hnub uas yuav tsum muaj protein ntau hauv lub cev yuav tsum tau muab los ntawm kev siv cov khoom noj ntawm cov tsiaj, thiab 40% ntxiv - vim cov khoom cog.
Yuav tsum muaj cov protein ntau npaum li cas hauv txoj kev noj haus raws li cov cai ntawm kev noj zaubmov noj? Raws li cov lus pom zoo ntawm lub koom haum World Health Organization, cov ntsiab lus tsawg kawg hauv cov zaub mov hauv ib hnub yuav tsum yog yam tsawg 0.75 gram ib kilogram ntawm lub cev qhov hnyav rau cov poj niam thiab cov txiv neej, thiab rau cov me nyuam txog 1-1.1 grams. Yuav kom tswj tau txoj kev ua neej muaj txhij txhua, tus nqi ntawm cov khoom xyaw hauv cov khoom noj txhua hnub ntawm tus neeg laus yuav tsum yog li 80-120 grams.
Yog tias cov khoom noj tsis zoo (xws li, yog tias koj noj cov khoom noj tsis muaj txaus los sis yog tias koj cov pab pawg tsis muaj teeb meem loj li qub), kev tsis muaj protein ntau tuaj. Nyob rau hauv cov ntaub ntawv no, muaj kev cuam tshuam nyob rau hauv qhov nqi koj tshuav ntawm cov synthesis ntawm cov proteins uas tsim nyog rau lub cev thiab lawv cov kev ua txhaum, thaum tus nqi ntawm cov carbohydrates thiab cov roj noj tau zoo sib haum rau cov kev cai tsim nyog. Nyob rau hauv cov ntaub ntawv ntawm cov tsos ntawm protein tsis muaj peev xwm, muaj ib tug txo nyob rau hauv lub cev hnyav, ib tug slowdown nyob rau hauv tus nqi ntawm txoj kev loj hlob thiab kev puas hlwb hlwb nyob rau hauv cov me nyuam thiab cov hluas, thiab ib tug weakening ntawm lub cev tiv thaiv. Nyob rau tib lub sij hawm, kuj yuav muaj kev txawv txav ntawm kev ua haujlwm ntawm daim siab thiab txiav, lub plab hnyuv siab raum los ntawm hematopoiesis, uas tom qab ua rau pib qhov ntshav tsis txaus.
Yog li, nrog rau cov koom haum zoo ntawm kev noj zaubmov, tshwjxeeb yuavtsum tau them rau cov khoom muaj protein ntau hauv cov khoom noj. Cov khoom noj tshiab, uas hu ntev los txwv cov ntsiab lus ntawm cov zaub mov ntawm cov khoom noj khoom haus, yeej yog tsis ua tsis ncaj rau cov neeg tsis noj qab haus huv thiab tuaj yeem ua rau muaj teeb meem mob rau txhua tus neeg.