Lub caij ntuj sov los, ntau tus neeg tawm mus ua si rau hauv hiav txwv, tab sis tsis quav ntsej txog cov tshuaj pleev thaiv hnub, noj nrog lawv tsuas yog looj tsom iav dub, ib lub kaus mom thiab ib lub kaus mom. Thiab niaj hnub no cov tshuaj tsis mob siab qhia txog kev raug mob ultraviolet rays thiab tej kab mob khees xaws. Yog li ntawd, koj tsuas yog xav paub seb yuav ua li cas kom zoo, thiab tau kawg, qhov no suav nrog kev siv cov tshuaj pleev thaiv hnub. Ntawm chav kawm, nws tsis yog superfluous mus yuav nws ua ntej.
Cov tshuaj thaiv hnub twg kuv yuav?
Kev kis tau ntev heev rau lub hnub tuaj yeem ua rau tsis tsuas mob hnyav, tab sis tseem ua rau cov kab mob ntawm daim tawv nqaij. Cov kab mob ultraviolet rays pab tau (txhawb kev metabolism thiab txhim kho cov ntshav nyob hauv daim tawv nqaij), tiam sis qhov no koj yuav tsum tau nyob hauv lub hnub tsis tshaj 15 feeb.
Thiab txog sunbathing ntawm lub puam, koj tsuas xav tau kev tiv thaiv ntxiv. Nov yog yam koj yuav tsum paub txog cov tshuaj thaiv hnub. Ntawm lub raj yuav tsum tau siv qhov ntsuas ntawm kev tiv thaiv SPF ntawm ultraviolet radiation ntawm hom "B" thiab UVA - los ntawm kab teeb ntawm hom "A": qhov loj dua tus naj npawb, qhov sib thooj, ntau dua ntawm kev tiv thaiv. Txawm hais tias qee lub tuam txhab me ntsis ntsuas cov kev ntseeg no. Ib qho tseem ceeb tivthaiv nyob rau hauv lub qab zib yog vitamin E, uas ua rau daim tawv nqaij tsis raug rau ultraviolet lub teeb. Yuav xaiv ib lub qab zib nrog ib theem uas tsim nyog tiv thaiv, koj yuav tsum txiav txim siab koj phototype (muaj rau tsuas yog rau).
Thawj hom yog blondes xiav-eyed (blondes) thiab liab-haired cov neeg uas ncaj ncees ntawm daim tawv nqaij. Lawv cov tawv nqaij tsis hlawv, tab sis kub nyhiab. Cov neeg zoo li no feem ntau tsis pom zoo rau sunbathe, tab sis yog hais tias tus so tsis zoo li yuav tsis muaj lub hiav txwv, ces nws yog qhov zoo uas yuav tau xaiv qhov nyiaj pab tiv thaiv ntau tshaj. Piv txwv, SPF-60 thiab UVA-16.
Qhov thib ob phototype yog tib neeg nrog tib plaub hau xim thawj zaug, tab sis nrog ob lub qhov muag xim av thiab xim. Hauv qhov no, qhov teebmeem me ntsis yoojyim: qhov kev pheej hmoo ntawm kev kub ntxhov, tabsis yog tias thawj ob peb hnub siv lub tshuaj thaiv hnub tiv thaiv ntau tshaj plaws, ces yav tom ntej koj tuaj yeem muaj kev nyab xeeb nyob rau hauv lub hnub. Tom qab cov tsos ntawm sunburn tiv thaiv tau txawm yuav tsis muaj zog rau SPF-20 nyob ntawm seb tus yam ntxwv ntawm tus kheej.
Qhov thib peb hom yog xim av-eyed cov neeg uas nrog cov ntsej muag los yog cov plaub hau daj thiab xim tawv nqaij. Cov phototype yog qhov ntau tshaj thiab dawb sunbathing. Tab sis yuav kom tiv thaiv tau koj tus kheej los ntawm kev kub nyhiab nyob rau thawj hnub, nws yog qhov zoo uas yuav tau siv ib lub qab zib nrog ntau tshaj kev tiv thaiv, thiab tom qab tshav kub, mus rau ntawm SPF-15 index.
Cov neeg uas muaj plaub hau tawv nqaij, lub qhov muag daj thiab tsis tshua zoo nkauj ntawm daim tawv nqaij tuaj yeem xa lawv tus kheej mus rau peb lub phototype. Qhov no yog qhov tshaj plaws nyob rau hauv Russia. Brown-eyed shatens sunbathe heev ntse, feem ntau txawm tsis muaj theem ntawm liab. Tab sis txhua tus tib yam rau tsis saib xyuas kev tiv thaiv cream nws yog tsis tsim nyog. Rau cov neeg uas tuav tus thib peb phototype, txhais tau hais tias nrog rau SPF ntawm 15 qhov khoom haum.
Brunettes nrog tsaus muag thiab swarthy tawv yog feem ntau xa mus rau plaub phototype. Raws li txoj cai, xws li cov tib neeg lub hnub tuaj yeem tiv thaiv thiab tsis xav tau kev tiv thaiv tshwj xeeb. Tab sis tseem siv cov tshuaj pleev thaiv hnub rau kev tiv thaiv thiab ntxiv moisturizing ntawm daim tawv nqaij yuav tsis superfluous. Pom zoo txog kev tiv thaiv SPF-6.
Qhov thib tsib hom suav nrog cov neeg uas tsaus nti thiab cov tawv nqaij tsaus nti, feem ntau lawv yog Hindus thiab cov natives ntawm qaum teb chaws Africa. Nyob hauv txojcai, koj tuaj yeem siv lub hnub tso nrog tsawg kawg ntawm kev tiv thaiv. Cov tawv nqaij ntawm cov neeg no nyob rau hauv nws tus kheej yog twb tiv thaiv, thiab yog li ntawd tsis kub hnyiab.
Rau cov neeg uas yog tus thib rau phototype, nws raug qhia kom siv lub tshuab moisturizer. Cov no muaj xws li Africans, uas nws lub cev tsaus nti tsis xav tau kev tiv thaiv.
Daim ntawv thov ntawm cream
Ua kom cov kua nplaum tseem ceeb li siv tau, nco ntsoov qee txoj cai yooj yim rau kev siv. Qhov yooj yim thiab tseem ceeb tshaj plaws txoj cai yog siv lub cream ua ntej, thiab tsis yog thaum koj twb nyob rau lub puam. Kev saib xyuas tshwj xeeb yuav tsum them rau qhov chaw ntawm lub plab (lub qhov ntswg, lub xub pwg, lub hauv siab). Ib tug neeg yuav tsum tau raug tiv thaiv txij li thawj hnub ntawm lub caij nplooj ntoos hlav. Siv cov tshuaj nplaum nyob rau hauv cov lus tsa suab nrog ib txheej txheej thoob hauv lub cev. Ntev ntau dhau yuav tsuas muaj teeb meem. Tom qab peb lossis plaub da dej, nws yuav tsum tau thov cov cream ntxiv. Txawm hais tias nws yog dej-repellent, lub qab zib yuav tseem tuaj tawm tom qab lub siab tawv so los ntawm ib tug phuam. Lub sij hawm pom zoo rau tanning thaum sawv ntxov thiab yav tsaus ntuj. Thiab tsis txhob hnov qab mus nqa nrog koj mus rau lub puam looj tsom iav dub los tiv thaiv tshwj xeeb tshaj yog cov tawv nyob ib ncig ntawm lub qhov muag cheeb tsam.
Ib tug me me, tab sis tseem ceeb thaum muag muas tshuaj pleev thaiv hnub - txee lub neej. Saib nws hauv rooj plaub. Thiab xyuam xim hnov, vim hais tias cov hnub caiv yuav tsum tso dag tso luag rau koj nkaus.
Muaj ib qho chaw so ntawm lub hiav txwv, hnub ci ntsa iab nyob rau hauv lub hnub ci zoo siab hnub!
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