Noj lossis tsis noj mov?
Yog li ntawd, rau hnub no koj muaj cov ntaub ntawv khaws tseg rau hauv qhov chaw so. Nyob rau hauv lub yav tas koj npaj tawm: ob peb kilos (mus tsawg kawg yog ob peb txhiab calories!), Ib feem ntawm "pob ntseg" thiab ib nrab-yob tsawg kawg. Tab sis yog nws muaj nqis los ua kev zoo siab rau qhov kev tshwm sim no nrog kev noj tshais zoo heev? Mus koom qhov chaw so ntawm lub plab, tsis muaj tsawg dua nrog lub plab hnyuv ntxwm, yuav tsum tsis txhob. Nws zoo dua rau noj hmo 2-3 xuab moos ua ntej qhov kev zoo nkauj-kev tswj lossis me ntsis khoom txom ncauj ua ntej koj tawm hauv tsev. Ua ntej, ntau cov txheej txheem yuav mob siab heev (piv txwv, zaws, hydromassage, SPA-capsule los yog infrared sauna) thiab tsuas yog incompatible nrog tom qab-noj mov plab zom mov. Qhov thib ob, ntawm lub plab tag nrho los yog npliag plab, koj tsuas tuaj yeem tsis so, uas txhais tau hais tias koj yuav tsis tau txais kev lom zem los ntawm cov txheej txheem kev ua haujlwm (piv txwv li, thermoactive wraps los yog zuaj nplaum xuas kua nplaum nplaum).
Ntsev - tsis muaj!
Rhuav tshem "dawb tuag" los ntawm koj cov khoom noj rau hnub no. Yog tias koj yog tus kiv cua ntawm ntsev tsis muaj ntsev, ces koj tuaj yeem ua kev zoo siab rau hauv cov khw ua ntu zus! Ntsev tsis pom zoo ua ntej los yog tom qab qhov txheej txheem, vim tias ntau ntsev tsis pub tshem tawm ntawm cov kua hauv cov txheej txheem ntawm kev faib rog. Kua dej yog ib qho edema, thiab qhov o ntawm cov nqaij ntshiv hauv subcutaneous yog cellulite (ntau tshaj qhov tseeb, nws twb txog theem 2-3!). Yog li, "ntxuav" thaum hmo ntuj koj cov txheej txheem nrog ib lub npias nrog ib tug ntses, dhau lawm, tsis maj, txwv tsis pub koj yuav nqa tsis tau ib yam dab tsi tag nrho cov hauj lwm ntawm salon masters.
Peb yuav tsum haus dab tsi?
2-3 teev ua ntej thiab tom qab koj cov kev zoo nkauj, tsis txhob haus dej ntau. Rau koj txhais tes (los yog, qhov chaw uas peb muaj kev txhim kho) los tsim ib qho tsis muaj kua dej, kom cov dej fatig yog khov kho. Tom qab ntawd cov nyhuv ntawm qhov kev zov me nyuam yuav yog stunning! Piv txwv, txias ntxhia los yog cov ntaub qhwv ntsej, cov zawv zawg zis muaj cov kab mob ua kom tsis muaj zog, kom pab tau tag nrho cov txiaj ntsim ntawm kev siv tshuaj tua kab mob. Haus dej kom txaus (ntawm chav kawm, dej) koj tuaj yeem nyob hauv 3-4 teev tom qab muab tshuaj. Muab rau hauv tus account: thaum splitting adipose cov ntaub so ntswg, co toxins yog tsim, uas yuav tsum tau muab tshem tawm lawm! Yog tias koj muaj npe hauv cov kev pab cuam hauv caffeine, tab sis koj muaj teeb meem nrog kev kub ntxhov (ntawm chav kawm, ceeb toom ib tus kws kho mob tshwj xeeb txog nws!), Tom qab hnub ci zoo nkauj, tsis txhob haus kas fes, muaj zog tshuaj yej, muaj kab mob thiab roj hmab. Caffeine, tau los ntawm cov dej haus, nrog rau dab tsi tau nkag mus rau ntawm daim tawv nqaij, tuaj yeem muab lub zog dhia hauv ntshav siab thiab mem tes.
Juicy nectarine los yog ... Qhuav mandarin?!
Yog hais tias tus motto "Down nrog cellulite!" Rau koj - tsis npliag lus, rau cov txheej txheem salon yuav tsum ntxiv "anti-cellulite" zaub mov. Nrog kev txhim kho ntawm cov theem pib ntawm cov txiv kab ntxwv ntawm daim tawv nqaij, cov kev cai ntawm kev noj qab haus huv cov kev noj qab haus huv zoo txaus los kho qhov tshwm sim. Yog hais tias koj tsis tas yuav txo qhov hnyav tag nrho, ces cov ntsiab lus ntawm cov tais diav yog qhov zoo dua tsis txhob kov: lub cev hnyav hnyav tuaj yeem ua kom pom qhov muag ntawm cellulite, thiab es tsis txhob xav kom cov xib hwb "peach" koj yuav tau txais "taum" ntawm cov khoom citrus. Yog tias koj tuaj mus rau qhov chaw ua ke nrog lub sijhawm 2-3th ntawm cellulite, thiab txawm tias koj xav tau kev zoo nkauj ntawm no, nyob ntawm no thiab me ntsis ntawm no (thiab tib lub sijhawm "tshem tawm cov kilograms ntawm 5-10- / 5 yuag), ces, ua zoo, soj ntsuam kev cai nruj kev cai. Yuav kom poob ceeb thawj nrog ib tug cellulitis nws yog tsim nyog maj thiab nws yog ntshaw nyob rau hauv kev tswj ntawm cosmetician. Thaum poob qhov hnyav, tus nqi ntawm cov tawv nqaij yog tsim, thiab nws txoj kev tshem tawm yuav tsum muaj kev cuam tshuam ntawm ib tus kws kho mob tshwj xeeb. Tib yam siv rau subcutaneous fascia - nplooj ntoos cov ntaub so ntswg uas tuav cov nqaij rog - lawv tshaj yuav tsum tau muab tso rau qhov chaw! Cov khoom noj uas zoo tshaj plaws hauv cov txheej txheem kev hloov kho yog protein (nqaij, ntses, nqaij nruab deg, cheese tsawg) nrog cov zaub ntsuab, zaub thiab txiv hmab txiv ntoo, cov zaub thiab cov txiv hmab txiv ntoo, nrog rau cov qos yaj ywm (low-fat porridge) (oatmeal, buckwheat). Koj tsis tuaj yeem cuam tshuam koj lub neej nrog cov khoom siv pluag thiab scrupulous calorie suav, qhov tseem ceeb tshaj plaws - tswj tus nqi ntawm cov rog (ob qho tib si tsiaj thiab zaub) thiab carbohydrates (tshwj xeeb tshaj yog hmoov). Nco ntsoov: lub taboo ntawm cov khoom uas muaj suab thaj thiab dawb hmoov, nyob rau hauv lub hnub ntawm salon (zoo li domestic) cov txheej txheem, qhov ua tiav ntawm cov tom kawg yuav triple! Thiab txwv tsis pub koj tuaj yeem muag cov zaub mov siab me ntsis - niaj hnub salon cov kev pab cuam yog qhov zoo txaus kom tau ib qho kev pheej hmoo thiab pom tshwm ntawm kev ua haujlwm nrog cov neeg ua noj ua haus.
Txhim kho cov nyhuv ntawm kev noj haus, thiab tib lub sijhawm los pab txhawb qhov "thinning" ntawm daim tawv nqaij, tsawg kawg ib zaug ib lim piam hauv qhov chaw zoo nkauj phytomineral, thalasso-alginate, kub los yog txias khaub zis, nqa lub nplais ntsej muag. Los ntawm txoj kev, xws li kev zoo nkauj-kev tswj hwm nrog kev vam meej yog ua tiav raws li tus kheej lub chav dej. Cov kua nplaum, seaweed (nqaij npauj thiab fucus) rau cov ntaub qhwv, cov roj ntsha thiab cov hiav txwv da dej kuj muaj nyob rau hauv lub tsev muag tshuaj, thiab hauv av kasfes (rau tev) thiab cocoa hmoov (rau daim npog ntsej muag) yuav muaj nyob hauv chav ua noj. Txhua tus tswv muaj nws tus kheej secrets rau lub slim-zaub mov rau ntawm daim tawv nqaij. Dhau li ntawd, yog vim li cas koj tsis qhia lawv nrog cov npoj yaig hauv lub "khw muag khoom"?