Qab zib noj
Qhov kev noj haus no yog npau suav ntawm lub qab zib, nws muaj qee cov chocolates thiab khoom qab zib, lawv tau noj ntau npaum li cas thiab ob peb zaug hauv ib hnub, thaum lawv raug ntxhua nrog cov tshuaj tsw qab. Thiab nws zoo li tus npau suav tau tuaj tseeb, koj tuaj yeem poob phaus thiab noj cov khoom qab zib, tab sis nyob hauv qhov lus dag no raug mob.
Muaj ntau cov carbohydrates uas nkag tau rau hauv lub cev tuaj yeem ua rau kom mob taub hau thiab mob taub hau. Nrog xws li ib tug noj haus, 3 kg yog poob, tab sis yog cov neeg raug tsim nyog ntawm cov teeb meem tom tej tom ntej? Cov tsos mob no yuav tsis zoo siab thiab tuaj yeem nqa nrog nws ntxiv phaus.
Protein noj
Cov rog hauv lub cev yog tsim los ntawm carbohydrates, muaj ntau tus ntxhais chaw noj mov cov protein ntau los txo lawv cov nqi. Tsis txhob noj cov khoom noj, txiv hmab txiv ntoo, hmoov nplej, noj cov nqaij thiab cov ntses. Qhov kev txwv no pab tsim cov nqaij pob txha thiab pab poob phaus, tab sis tsis yog txhua yam yog huab cua tsis zoo.
Lub cev yuav tsum ua kom tiav tag nrho cov ntsiab lus - thiab cov nqaijrog, thiab carbohydrates, thiab cov rog, yog tias lawv tsis tuaj yeem nrog zaub mov, ces lub cev rub nws tus kheej los ntawm qhov nws tau noj. Ces cov proteins uas tuaj mus rau hauv lub cev yog hloov mus rau hauv carbohydrates, tab sis qhov txaus ntshai nws tus kheej yog tias thaum lub sij hawm transformation ntawm cov protein, ua cov khoom uas muaj kev puas tsuaj rau kev noj qab haus huv raug tso tawm, lawv yog cov tshuaj lom. Cov tshuaj no ua rau cov kab mob metabolism thiab cov raum. Koj yuav tswj kom poob phaus, tab sis koj yuav tsis txaus siab rau nws, qhov no yuav tsis txaus rau nws. Cia li pamper koj tus kheej nrog ib tug zoo steak.
Monodieta
Lub ntsiab cai ntawm mono-noj haus yog kev siv ntawm tsuas yog ib yam khoom. Nrov noj cov khoom noj muaj ib yam khoom - kua, kefir, buckwheat. Cov teeb meem gastronomic, thiaj li ua tau raws li qhov kev xav tau, koj yuav tsum raug tsim txom ntau tshaj ib lim tiam, thiab qhov tsis zoo yuav tsis ua rau koj tos ntev. Nrog rau kev noj haus no, lub cev tsis muaj dab tsi los ua, nws muaj kev txwv ntawm cov as-ham. Ntxiv nrog rau cov khoom noj, cov kab noj hniav yuav txwv tsis pub siv ntsev. Nrog hom kev noj zaubmov hauv lub cev, cov khoom ntawm tus kheej nce, uas yog vim li cas cov metabolism hauv lub cev thiab qhov ntsev seem cuam tshuam. Thaum twg qhov kev noj haus xaus, cov kilograms poob rov qab, noj nrog lawv lwm kilogram ob. Yog li, yog tias koj mus rau hauv lub cev kom zoo, koj yuav zoo dua ua ib hnub tawm ntawm ib lub lim tiam, nws yuav ua qhov zoo.
Kev noj haus
Qhov no tsis txhais hais tias koj tsuas haus tau ib cov kua, tag nrho cov zaub mov yuav tsum tau muab hauv cov kua ua kua. Cov zaub mov ntawm no noj yog juices, mashed zaub, cream soups. Qhov kev txaus ntshai ntawm kev noj haus no yog tias nws tsis ua haujlwm rau hauv cov hnyuv thiab yog li cov metabolism hauv lub cev cuam tshuam. Cov hnyuv tau xav tau zaub mov, nws qhib qhov kev tso tawm ntawm cov enzymes, lawv pib ua haujlwm.
Li no nws muaj peev xwm yuav xaus lus tias koj yuav tsum tau haus dej kom ntau, noj txhua zaus, tag nrho cov no yog tsim nyog rau lub cev, qee zaus koj tuaj yeem kho koj tus kheej kom qab cocktails.
Ntsiav tshuaj noj
Txoj kev pheej hmoo ntawm kev poob phaus yog kev noj zaub mov uas siv cov tshuaj. Raws li cog lus ntawm advertising - koj yuav tau tshem ntawm kaum ntawm kilograms rau ib lub hlis, tab sis lawv tsis hais dab tsi raug mob yuav ua rau lub cev los ntawm cov kev hloov no. Koj tsis tuaj yeem sau ntawv txog tshuaj noj, koj tuaj yeem ua phem rau koj tus kheej.
Tsuas yog tom qab xam phaj nrog tus kws kho mob yuav tsum ua rau kev noj zaub mov hloov hauv kev noj haus, tus kws kho mob yuav qhia rau koj seb yuav xyuam xim zoo li cas thiab kho qhov nyhav tshaj ntawd.