Ntau tus xav paub txog cov lus nug ntawm cov kev pab ntawm cov zaub khov. Puas yog lawv noj thiab sab laug nrog cov khoom tsim nyog? Xav txog thaum uas khov zaub khov.
Nrog rau kom khov, cov zaub khaws tag nrho lawv cov as-ham, xws li cov neeg pom hauv cov zaub tshiab. Qhov no siv rau cov khoom uas khov "tshiab", ncaj qha los ntawm lub vaj. Cov khoom tsis tshua muaj txiaj ntsig yog khaws cia rau hauv cov khoom uas tau muab los ntawm lwm lub teb chaws, kev ua kom zoo dua qub thaum caij tsheb thauj mus los, thiab khov dua.
Yog tias txoj kev uas khov zaub yog ceev, ces nws muab qhov kev cog lus kom zoo rau kev siv cov zaub rau kev noj qab haus huv, txawm tias lawv tau khov ntev ntev. Lub ntsiab txoj kev khov nab kuab yog lub hauv paus ntawm kev khov kho ceev. Thaum zaub sai sai khov, qhov kub ntawm qhov khoom txo los ntawm qhov chaw mus rau qhov tseem ceeb. Qhov no hloov cov kua txiv hmab txiv ntoo ua rau cov dej khov nab kuab me me. Thaum khov zaub, thiab tam sim no nws yog lub caij ntawd, koj yuav tsum paub hais tias qhov ntsuas kub nyob hauv lub tub yees yuav tsum tau ceev ceev. Yog tias qhov ntsuas kub tas li, cov dej khov nab kuab yog cov tsim ua cov qe zaub thiab cov qauv ntawm cov leeg tsis raug rhuav tshem. Tus cuam sai sai cov zaub khov, qhov ua rau lub cev tsis tuaj yeem ua kom puas.
Koj kuj yuav tsum paub hais tias khov zaub kom txuag tau tag nrho lawv cov vitamins thiab minerals, uas peb xav tau ntau heev nyob rau lub caij ntuj no thiab lub caij nplooj ntoos hlav, nws yuav tsum tau ntim lawv kom raug rau lub taub yees txias. Namely, nws yog ib qhov tsim nyog yuav tau ntim cov zaub hauv cov pob los yog hauv cov ntim tshwj xeeb kom tsawg kawg ntawm huab cua nyob hauv lawv. Nws yuav tsum tau sau tseg tias cov zaub yuav tsum tau khov xwb ib zaug - thaum thawing lawv ho poob lawv cov txiaj ntsim zoo. Tsis tas li ntawd xwb, thaum lub caij los txog thiab koj xav noj cov zaub khov, koj tuaj yeem tsis pub lawv ua ntej, yaug nrog dej thiab muab tso rau hauv lub qhov cub microwave. Los ntawm no, qhov tseem ceeb ntawm zaub yog tseem poob. Thaum noj, tais, zaub khov yuav tsum tau noj tam sim ntawd ntawm lub tub yees, tso rau hauv saucepan, siab cooker, thiab lwm yam.
Yog tias koj yuav tau khov zaub hauv cov pob khoom hauv lub khw, koj yuav tsum them nyiaj rau cov pob ntawd tsis tau softened (nws tsis paub tias pes tsawg lub sij hawm lub pob nrog cov zaub yog cov defrosted). Koj yuav tsum tau them sai sai rau cov tsos ntawm zaub. Thiaj li yuav tau txais txiaj ntsim ntawm cov txiaj ntsig ntawm zaub, lawv yuav tsum crumble nyob rau hauv lub pob. Yog tias koj yuav khov zaub, hauv daim ntawv ntawm ib lub briquette lossis coma, ces cov khoom no tau thawed ntau dua. Ua phem ntawm cov zaub no koj yuav tsis tau, tab sis cov txiaj ntsig yuav yog qhov tsawg tshaj plaws.
Tam sim no yog lub caij thaum zaub yuav khov. Yog tias tag nrho cov kev cai tswj kev khov muaj kev pom zoo, los ntawm cov zaub koj yuav tau txais cov txheej txheem ntawm cov vitamins, microelements thiab lwm yam khoom muaj nqis.