Rov qab poob
Yuav kom rov qab poob qib ntawm coenzyme yog tau nrog kev pab los ntawm cov khoom muaj ib tug loj tus naj npawb ntawm nws. Natural sources of coenzyme:
- nqaij (nqaij nyug, yaj);
- ib tug noog (nqaij qaib, nrog rau cov qe qaib);
- ntses (tuna, herring, trout);
- zaub tshiab (zaub roj, zaub paj zaub paj, zaub qhwv zaub, Walnut, radish, pos nphuab, txiv apples).
Magic ntsiav tshuaj
Cov kev tshawb fawb pom tias coenzyme txhawb nqa kev kho nyob rau hauv ntau yam kab mob - los ntawm o, ntshav cov pos hniav thiab ua xua rau kab mob hauv lub plawv, npab dystrophy thiab infertility. Nws pab txhawm rau txhim kho txoj kev kawm ntawm endothelium (lub cell txheej uas npog cov hlab ntsha thiab cov kab mob plawv) thiab txo qhov siab. Tab sis tsis txhob xav hais tias nrog kev pab ntawm coenzyme Q10 koj yuav rov qab kho koj txoj kev noj qab haus huv nyob rau hauv ib lub sij hawm luv luv - qhov no yuav tsum tau ib txhua hnub kom tsawg ntawm cov khoom tej zaum mus txog 6 lub hlis. Niaj hnub no, yeeb tshuaj (hmoov los yog hauv daim ntawv ntawm lub kaus mom), muag hauv cov chaw muag tshuaj hauv Q10, hais txog kev noj haus tshuaj thiab tsis muaj tshuaj: cov koob tshuaj ntawm cov khoom sib txawv hauv lawv yog txawv thiab qee zaus tsis tas li los ntawm lub cev. Yog li, ua ntej koj coj lawv, nco ntsoov nrog ib tus kws kho mob tham. Yog tias koj muaj teeb meem ntawm lub plawv, qhov kev siv tshuaj tiv thaiv ntawm qenzime Q10 tam sim ntawd yuav ua rau lub cev tsis zoo.
Tseem ceeb!
Cov kws tshawb fawb los ntawm International Association rau Txoj Kev Kawm ntawm Q10 pom tias qhov ntau ntawm cov khoom no hauv tib neeg lub cev yog nyob ntawm qhov kuaj pom los yog tsis muaj qee yam kab mob. Ntsuas qib coenzyme kev noj qab haus huv thiab cov neeg koom nrog kev sim, cov neeg soj ntsuam pom tau hais tias nyob rau hauv hypertension, ntshav qab zib, lub raum tsis muaj peev xwm, kev rog, ntau yam kab mob kev nyuab siab thiab oncology, Q10 qhov kev ceeb toom pom tau tias txo. Yog xav paub txog qhov teeb meem ntawm lub cev, koj yuav tsum tau kuaj ntshav los ntawm txoj leeg.
Kev siv tau ntawm daim tawv nqaij
Lo lus "coenzyme" yog nce ntxiv tsis yog ntawm cov khoom noj khoom haus additive, tab sis kuj nyob rau hauv advertising ntawm anti-aging tshuaj pleev ib ce. Ntxiv nrog rau kev tiv thaiv tag nrho lub cev, qhov khoom noj no tseem tawm tsam nrog wrinkles thiab wilting ntawm daim tawv nqaij. Rau ib lub sij hawm ntev, nws tsis tau siv coenzyme Q10 hauv cosmetology rau cov laj thawj. Qhov tseeb yog tias qhov no tivthaiv yog qhov tseem ceeb heev: raws li akin rau ntawm daim tawv nqaij, nws sai oxidizes, thiab thaum heated saum 50 ° C, nws tseem loses nws cov khoom tseem ceeb. Lub kiv puag ncig tau ua tiav los ntawm lub tuam txhab "Byersdorf", qhia hauv lub ntiaj teb thawj kab kev kho mob ntawm daim tawv nqaij nrog coenzyme Q10 lossis, raws li nws tseem hu ua, ubiquinone.
Tom qab peb caug
Vim tias peb tau txais qub, theem qee cov tshuaj hormones txo thiab cov tawv nqaij yuav qhuav thiab tsawg dua ywj. Tib yam li muaj cov antioxidant haib uas muaj peev xwm tiv thaiv tau ntawm daim tawv nqaij los ntawm qhov poob ntawm ya raws thiab teeb meem tej yam tshwm sim. Yog li tsim nyog, txawm tias cov neeg feem coob nyiam ua rau lawv tus kheej, thaum muaj hnub nyoog 35 xyoos, cov pob zeb yuav pom tshwm. Ua ntej no muaj hnub nyoog txhais tau hais tias nrog coenzyme los siv tsis paub, qhov tseeb txog cov xyoo no cov tawv nqaij nws tus kheej tsim tsim nyog Q10. Cwjmem nrog ubiquinone, raws li lub hauv paus ntsiab lus ntawm lawv cov natural counterpart, leeb cov txheej txheem ntawm kev khiav tawm ntawm tes thiab kev rov ua dua. Yog li ntawd, cov tawv nqaij zoo li yau thiab noj qab nyob zoo.
Tseem ceeb!
Cov tib neeg lub cev tsim tawm Q10 tsuas yog tias muaj cov vitamins txaus B3, B2, B6, C, folate thiab pantothenic acids, thiab raws li kab kawm (selenium, zinc, silicon). Nrog lawv cov tsis muaj zog, tus synthesis ntawm Q10 yog muab tshem tawm.
Vim li cas Q10 qee zaum tsis ua hauj lwm?
Nws yuav zoo li yog tias coenzyme Q10 yog li ntawd tagnrho-haib, yog vim li cas qee cov cream thiab cov tshuaj pleev tsis muab cov lus cog tseg? Ua ntej, tsis txhob maj cov lus xaus: coenzyme tsis tuaj yeem ua kiag tam sim - thawj qhov koj yuav pom tsuas yog 4-12 lub asthiv tom qab siv tas. Thiab ob zaug, nws yog ib qho tseem ceeb kom to taub tias cov extraction thiab kev ntawm ubiquinone (nws yog muab los ntawm algae uas loj hlob tuaj tawm ntawm tus ntug dej hiav txwv ntawm Nyij Pooj) yuav tsum muaj nqi qis, yog li ob peb hom them taus zoo Q10. Tsis txhob "ua raws" cov lus cog tseg ntawm hom koj tsis tau sim, muab ib qho kev pab ntawm cov hluas rau "peb kopecks." Thaum muaj overheating, ncaj qha mus rau tshav ntuj los yog lub caij nyoog sib txuas nrog cua, coenzyme Q10 tej zaum yuav poob rejuvenating zog. Tab sis qhov no tsis txhais tau hais tias lub qab zib yuav tsum tau muab cia rau hauv lub tub yees. Qhov zoo tshaj plaws rau koj lub rhawv zeb yuav yog ib lub kaum xim tsaus ntuj hauv chav (piv txwv li, ib qho khoom ntawv ntawm lub rooj hnav khaub ncaws).
Ntxiv nrog rau coenzyme
Yuav ntxiv dag zog rau kev ua haujlwm ntawm ubiquinone, qee qhov lwm yam khoom noj haus yuav tsum muaj nyob rau hauv cov ntaub ntawv muaj pes tsawg leeg. Tshawb ntawm daim ntawv qhia:
- Vitamin E. Lwm yam muaj zog antioxidant. Nws tiv thaiv qhov tsim ntawm wrinkles, nce elasticity, minimizes kev puas tsuaj los ntawm lub hnub.
- Peptides. Lawv yog cov tshuaj molecules uas tsim kho kho ntawm tes. Lawv lub luag haujlwm tseem ceeb yog los tsim cov qoob loo ntau ntxiv.
- Hyaluronic acid. Tsim ib zaj duab xis nyias ntawm daim tawv nqaij uas tau ya raws hauv tsev, txawm tias tsis muaj Q10, nws zoo moisturizes thiab tones. Tom qab thov lub ntsiab lus nrog hyaluronic acid, cov tawv nqaij ua softer thiab smoother.
Muaj ntau cov khoom uas tsis muaj nyob rau hauv koj cov qab zib nrog coenzyme Q10. Raws li txoj cai, cov no yog cov khoom ntawm tej yam tshuaj ntxhuav. Lawv rhuav tshem txuj ci tseem ceeb. Cov no suav nrog:
- arbutin;
- hydroninone;
- acidic acid;
- ascorbic acid;
- azelaic acid.